In this episode of EZ Conversations, I welcome Leslie Davis to discuss her journey of self-discovery and self-love, which began in 2015. Leslie shares her realization that the primary source of her struggles was a lack of self-love. She now helps others find their best friend within themselves, emphasizing the importance of validating one’s feelings. Leslie elaborates on the cultural conditioning that prevents people from prioritizing Self-Care. The conversation also delves into Leslie’s loss of her mother, her struggles with food addiction, and how she learned to manage emotions. Leslie offers insights on setting boundaries, managing Grief, and the importance of self-compassion, culminating in the message that everyone is enough as they are.
Leslie Lindsey Davis, inspirational speaker and best-selling author of “You Can’t Eat Love,” transforms audiences with her powerful message of embracing emotions, cultivating self-love, and building healthy relationships. Leslie guides individuals on personal growth and self-discovery through warmth, authenticity, and expertise.
She can connect with people struggling with loving themselves and setting personal boundaries. Her humour and stories give audiences the tools to make lasting positive changes. Leslie has sold over 15,000 books, appeared on over 100 podcasts, participated in 15 online summits, and delivered empowering talks at conferences, in women’s shelters, and to international congregations.
Timestamps:
04:04 Introduction and Welcome
04:40 Leslie’s Journey to Self-Love
06:18 The Importance of Self-Care
08:36 Turning Points and Emotional Tsunamis
10:23 Intentions and Higher Power
14:38 Grief and Parental Relationships
24:19 Navigating Emotions and Boundaries
36:27 Struggles with Food and Self-Love
42:50 Conclusion and Contact Information
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I am a men's coach, therapist, group facilitator, podcaster and author. My journey began five years ago when I was going through a separation. I found myself alone and in a shame spiral that our culture and society covertly exert on people due to the perceived "failure" of a marriage. Unfortunately, I personalized that message which led me to fall deeper into a hole, causing me to surround myself with people that did not serve me and engage in substance abuse. While seeking therapy, I was not making the wholesale changes I needed.
As part of my experience with therapy, I realized that I am not alone in the challenges men my age experience (I separated at the age of 34/35). I realized I could be a voice for men like myself and offer support in this space. In the middle of the pandemic, I applied for a Master's degree in Psychology to become a therapist. This change was a significant shift for me as I worked in the corporate world as an engineer. Once I leaned into the space of supporting other men, I also started a podcast to normalize these difficult conversations and started a men's group a year later with the support of a friend.
I thought I was giving something back when I started the men's group. However, I quickly realized I was getting substantially more from the connections I built than I initially anticipated. It was also something I needed because I was going through another breakup.
At that point, I also realized that I had not taken the time to heal, and I was outsourcing my healing through romantic relationships, substances, material acquisitions and superficial relationships. I decided to step away from the outgoing lifestyle and started to focus on my healing which was another phase of evolution for me on my journey. Over the last year and a half, I have become mindful of the people I spend my time with. I have cleaned my lifestyle of substances, toxic environments and behaviours. I have focused on my sleep, my health and my knowledge. I have improved my spiritual relationship with myself, which was lacking the most over the past five years. This is the best I have felt.
As part of my solitude journey and to find myself again, I also released a book encapsulating my journey, which I hope to share with others. My book is titled: The Pursuit of Self-Love.
