Self-care doesn’t always look like what you may think.
And while a bubble bath or spa day feels good at the moment, let’s face it, these are only a temporary quick fix.
What you really need to make a difference is something practical and consistent.
You need regular rituals that make you feel good, and take care of you physically, mentally, and emotionally.
4 areas that frequently get overlooked are:
the way you think about Money,
giving back to others,
your personal style/how you dress,
how you decorate/organize your home.
Listen now to find out more about how these areas are a part of your self-care and how to start incorporating them now!
Daniela helps stressed and burnt-out professionals set themselves up for success by overcoming stress and burnout, productively managing daily tasks with ease, and having the time and energy for self-care every day!
She has been an LMSW for 27 years, focused on self-care, stress management skills, mindfulness, relationships, parenting, and managing all the chaos of life.
Her mission is to empower you to prioritize yourself on your to-do lists and learn the strategies to makeover your daily life.
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