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Join us on the ANEW Body Insight podcast where your journey to optimal health begins. This series is co-hosted by Dr. Supatra Tovar, a renowned clinical psychologist, registered dietitian, fitness expert, and best-selling author of “Deprogram Diet Culture,” and Chantal Donnelly, a celebrated physical therapist and author of “Settled: How to Find Calm in a Stress Inducing World.” Our episodes feature transformative conversations with guests from various backgrounds, sharing their compelling stories and insights on overcoming personal and communal challenges.

In our latest episode, we dive deep with Shanna Forrestall, a storyteller and humanitarian, discussing her life-changing experiences during Hurricane Katrina, her ongoing humanitarian efforts, and her unique approach to storytelling and volunteerism. Shanna's powerful narrative provides listeners with practical advice on trauma recovery, engaging in effective volunteer work, and the importance of personal resilience.

Through these discussions, ANEW Body Insight aims to empower you with knowledge and tools to unlock your wellness path, support Mental Health, and inspire positive change. Whether you're seeking guidance on health, fitness, psychology, or just a dose of inspiration, our podcast provides a platform to explore these topics in depth.

Did you want to know more about Shanna Forrestall Here are her Social Media Links: https://www.instagram.com/shannafromla/,  https://www.facebook.com/shannaforrestall/,  https://www.linkedin.com/in/shannaforrestall,  https://www.forrestallconsulting.com/aboutshanna,   https://www.youtube.com/@MyCalmWorld. 

Discover more: Visit anew-insight.com to explore our “Deprogram Diet Culture” course and dive deeper into a life of enriched health and enduring wellness. Follow us on our socials at  YouTube (@my.anew.insight), and at ANEW-Insight.com. Follow us on social media (@my.anew.insight) for updates and exclusive content Available on Amazon here: https://a.co/d/5IRab6o 

Tune in to evolve with us and gain insights that could change the way you perceive health, trauma, and recovery. Discover how personal stories and professional insights can illuminate paths to healing and strength.

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Unlocking Wellness: Empower Your Health Journey with ANEW Body Insight | Anew insight Ep. 33

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Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.