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Welcome to the ANEW Body Insight Podcast, your ultimate destination for transformative conversations on Mental Health, wellness, and personal Growth. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture, and Chantal Donnelly, physical therapist and author of Settled: How to Find Calm in a Stress-Inducing World, this podcast dives deep into empowering you to live a healthier, more balanced life.

In this episode, we welcome Deanna Moffitt, acclaimed coach, speaker, and author of The Rewrite. Deanna takes us on a journey of self-discovery as she reveals the transformative power of rewriting the limiting beliefs and stories we tell ourselves. Drawing on her personal experiences and expertise, she unpacks the three types of stories—past, present, and future—and shares actionable steps to identify and reshape these narratives. From the deeply ingrained “I am a burden” mindset to embracing a new identity as “I am a blessing,” Deanna highlights how these shifts can profoundly impact our lives.

Discover how the body holds onto stories energetically and how practices like Qigong can help release stuck energy, fostering physical and emotional healing. Deanna also discusses her work as a leadership development coach, blending strategy with personal growth and energy tools to help individuals and organizations thrive.

Whether you’re looking to break free from limiting beliefs, enhance your mindfulness, or simply find inspiration, this episode is packed with Wisdom and tools to help you evolve. Don’t miss this candid, heartfelt, and transformative conversation!

Here is Social Media channels Link about Deanna Moffitt's:https://deannamoffitt.com,  https://www.linkedin.com/in/deannamoffitt,  https://www.instagram.com/deannamoffitt/. 

What You’ll Learn in This Episode:

• How the stories we tell ourselves shape our behaviors and results.
• The three types of stories—historical, present, and future—and how they keep us stuck.
• Techniques to identify and rewrite limiting beliefs, including body-based approaches.
• The role of Qigong in shifting energy and fostering self-awareness.
• Insights on blending leadership development with personal growth.

Listen now and take the first step toward rewriting your story!

Find us anywhere podcasts are Streaming, on YouTube at my.anew.insight, and at anew-insight.com under the ANEW Body Insight Podcast tab. Follow us @my.anew.insight on Instagram, Facebook, TikTok, and Threads for updates. Tune in and evolve with us!

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.