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December 30th, 2024

Overcoming Challenges Through Art: A Deep Dive with Kiki Ebsen on ANEW Body Insight | Ep. 35

Join us on a captivating episode of ANEW Body Insight as we host Kiki Ebsen, a legendary musician and dedicated humanitarian. This episode is a deep dive into how art can serve as a therapeutic tool for addressing personal and family Mental Health challenges. Hosted by Dr. Supatra Tovar, a clinical psychologist and nutrition expert, and Chantal Donnelly, a physical therapist, this podcast illuminates the transformative power of creativity in health and wellness.

Kiki Ebsen’s career is as diverse as it is impressive, spanning across singing, instrumental performances, acting, and producing. She shares her experiences working alongside musical icons such as Tracy Chapman, Boz Scaggs, Michael McDonald, and Christopher Cross. Kiki opens up about the therapeutic aspects of her artistry and how it has helped her navigate the complexities of life and mental health. From her early days on stage to creating heartfelt music that supports her nonprofit, the Healing Equine Ranch, Kiki’s journey is truly inspirational.

The conversation also delves into Kiki’s personal life, discussing the influence of her father, Buddy Ebsen, known for his role as Jed Clampett in "The Beverly Hillbillies" and his extensive career in the Entertainment industry. She explores how her upbringing in a famous family shaped her career and personal identity, and how she uses her artistic platform to make a meaningful impact.

Here are Kiki Ebsen Social Media channels links: https://kikiebsen.com/home, https://www.instagram.com/kikiebsen/?hl=en, https://www.facebook.com/KikiEbsenOfficial/, https://www.youtube.com/user/kikiebsen, https://twitter.com/kikiebsen?lang=en, http://www.thehealingequineranch.com/our-story.

This episode is not just about celebrity stories; it’s about real struggles, triumphs, and the undeniable impact of art on mental health. Whether you’re a fan of Kiki’s music or someone interested in the intersections of art and psychology, this episode offers deep insights into the healing powers of creativity.

Listeners will gain a deeper understanding of how to harness creativity for emotional and psychological healing, making this a must-listen for anyone looking to enrich their approach to mental wellness.

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Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.

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