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March 21st, 2025

How Working Moms Can Prioritize Self-Care, Beat Imposter Syndrome & Thrive with Executive Coach Leanna Laskey McGrath | Anew Ep 58

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Dr. Supatra TovarHow Working Moms Can Prioritize Self-Care, Beat Imposter Syndrome & Thrive with Executive Coach Leanna Laskey McGrath | Anew Ep 58
  1. How Working Moms Can Prioritize Self-Care, Beat Imposter Syndrome & Thrive with Executive Coach Leanna Laskey McGrath | Anew Ep 58 Dr. Supatra Tovar 33:24

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Welcome back to ANEW Body Insight! In this second half of our interview with Executive Coach for Moms, Leanna Laskey McGrath, we take a deep dive into the challenges professional women face in balancing career, family, and self-care.

Leanna shares expert insights on why self-care isn’t selfish but essential, how to overcome imposter syndrome, and the power of authentic leadership. We also discuss the evolving landscape of remote work for moms, the impact of workplace culture on women’s success, and why systemic change is needed to support working mothers.

🌟 Key Takeaways from This Episode:

✔️ The importance of self-care for high-achieving women and how to prioritize it daily
 ✔️ How to reframe self-care as a necessity, not a luxury
 ✔️ Understanding imposter syndrome and why even top executives experience self-doubt
 ✔️ Practical strategies for overcoming imposter syndrome and gaining confidence at work
 ✔️ Authentic leadership in male-dominated industries and why embracing your unique voice matters
 ✔️ The power of vulnerability in leadership and how it fosters real connections
 ✔️ How workplace culture impacts women’s success and what needs to change
 ✔️ The evolving role of remote work for moms—benefits, challenges, and the future of flexible careers
 ✔️ How women can advocate for themselves in professional settings without guilt

Leanna’s expertise in Coaching executive moms brings a refreshing and realistic approach to finding joy, balance, and professional success without Burnout. If you’ve ever struggled with self-doubt, felt pressure to do it all, or wondered how to create a career that aligns with your values, this episode is for you.

🎧 Listen now—link in bio!

Here are the Leanna Laskey McGrath socials Channels : https://www.coachleanna.com/https://www.linkedin.com/in/leannalaskeyhttps://www.instagram.com/execcoachleanna/https://podcast.coachleanna.com/https://podcasts.apple.com/us/podcast/the-executive-coach-for-moms-podcast/id1688815032


🚀 More Resources & Support 🚀

📘 Struggling with Diet culture and body image? It’s time to break free and build a sustainable, healthy relationship with food. Enroll in Deprogram Diet Culture at ANEW Insight.

🔔 Subscribe to ANEW Body Insight Podcast for more expert conversations on psychology, nutrition, and personal Growth!

💬 What’s your biggest challenge when it comes to work-life balance? Drop a comment below—we’d love to hear from you!

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.

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