In this episode of ANEW Body Insight, Dr. Supatra Tovar sits down with Executive Coach for Moms, Leanna Laskey McGrath, for a powerful conversation on work-life balance, perfectionism, and career transitions for high-achieving women. If you’ve ever felt the pressure to “do it all” while juggling a career and family, this episode is for you.
Leanna, a former tech executive turned executive coach, opens up about her journey from leading high-Growth startups to stepping away from corporate life to focus on motherhood. She shares the systemic challenges women face in balancing career and family, why perfectionism is holding women back, and how she helps professional moms redefine success on their own terms.
🌟 Key Takeaways from This Episode:
✔️ Why work-life balance isn’t just a personal issue—it’s a systemic challenge
✔️ How to recognize and break free from perfectionism that fuels Burnout and imposter syndrome
✔️ The real cost of hustle culture and why it’s okay to step away from career pressure
✔️ Strategies for setting healthy boundaries at work and at home
✔️ Why women are expected to work like they don’t have kids and parent like they don’t have a job—and how to challenge this expectation
✔️ The importance of self-advocacy in leadership and why so many high-achieving women struggle with it
✔️ How societal conditioning influences women’s perceptions of success, self-worth, and productivity
✔️ Tips for executive moms managing Stress, expectations, and career transitions
💡 If you’re a professional woman struggling to balance career, family, and personal well-being, Leanna’s insights will help you navigate these challenges with confidence.
🔹 Guest Bio: Leanna Laskey McGrath
Leanna is an Executive Coach for Moms specializing in helping ambitious women prioritize their well-being, establish work-life balance, and thrive in leadership roles. A former tech executive, she spent two decades leading high-performing teams before transitioning to Coaching. She holds an Associate Certified Coach (ACC) credential from the International Coach Federation and is a Certified Professional Career Coach.
Here are the Leanna Laskey McGrath socials Channels : https://www.coachleanna.com/, https://www.linkedin.com/in/leannalaskey, https://www.instagram.com/execcoachleanna/, https://podcast.coachleanna.com/, https://podcasts.apple.com/us/podcast/the-executive-coach-for-moms-podcast/id1688815032
🎧 Listen now and learn how to break free from burnout, perfectionism, and unrealistic expectations!
🚀 More Resources & Support 🚀
📘 Struggling with dieting and body image? It’s time to break free from Diet culture and build a healthy relationship with food. Enroll in Deprogram Diet Culture at ANEW Insight.
🔔 Subscribe to ANEW Body Insight Podcast for more expert conversations on psychology, nutrition, and personal growth!
💬 Join the conversation! Drop a comment below—what’s your biggest challenge when it comes to work-life balance?
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