🎙 Welcome to the ANEW Body Insight Podcast! 🎙
Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and best-selling author of Deprogram Diet Culture, this podcast dives deep into science-backed solutions for optimal health.
In this game-changing episode, we sit down with Dr. Jeff Loh-Doyle, a board-certified urologist, to uncover the truth about Erectile Dysfunction (ED)—a topic many men are too embarrassed to talk about. But did you know that ED affects over 30 million men in the U.S. alone? And contrary to popular belief, it’s not just about Aging—it’s about overall health, Lifestyle choices, and psychological factors.
If you’re wondering:
✅ What causes erectile dysfunction?
✅ How can diet & Exercise improve ED?
✅ Does testosterone Therapy really work?
✅ What are the latest ED treatments like shockwave therapy & stem cells?
✅ Are online ED medications (like Hims & Roman) safe?
✅ How does Stress, Mental Health, and Relationships impact ED?
✅ Can a Mediterranean diet help with ED?
✅ Are gym supplements or steroids making ED worse?
Then this episode is a must-watch! 🚨
💡 WHAT YOU’LL LEARN IN THIS EPISODE:
🔹 The Root Causes of Erectile Dysfunction – ED is often a sign of deeper health issues, including cardiovascular problems, obesity, Diabetes, and even poor mental health. Find out how improving blood flow, hormone levels, and lifestyle habits can reverse ED naturally.
🔹 Testosterone & ED: The Truth – Is low testosterone (Low-T) really the culprit behind ED? Dr. Loh-Doyle breaks down when testosterone therapy is necessary, the dangers of overusing testosterone supplements, and how natural testosterone boosters like exercise and diet can increase performance.
🔹 The Best & Worst Diets for Men’s Sexual Health – Does red meat, processed foods, and high-sodium intake negatively impact erections? Learn why the Mediterranean Diet is linked to better erections, more energy, and longevity! 🌿🐟
🔹 How Lifestyle Changes Can Reverse ED – Studies show that regular exercise, proper nutrition, weight loss, and stress management can restore erectile function within months. Discover what exercises work best, how cardio & strength training affect ED, and why poor Sleep impacts testosterone.
🔹 The Rise of Online ED Medications (Hims, Roman, BlueChew) – Can you trust online prescriptions? What’s the difference between generic Viagra (sildenafil) and Cialis (tadalafil)? Learn about side effects, safety concerns, and why some men may be overusing these drugs.
🔹 The Connection Between Mental Health & ED – Anxiety, Depression, and relationship stress can lead to ED. Dr. Supatra Tovar shares psychological strategies for overcoming performance anxiety, relationship issues, and self-esteem struggles.
🔹 Steroids, Supplements & ED: The Hidden Risks – The gym bro-culture of high-protein diets, steroids, and testosterone boosters may actually be ruining your erections. Find out how artificial testosterone impacts fertility, blood flow, and libido.
🔹 Cutting-Edge ED Treatments – What’s on the horizon for men’s health? Discover the latest innovations, including:
💥 Shockwave Therapy – A non-invasive treatment that stimulates new blood vessel Growth
🩸 Stem Cell Therapy – A potential game-changer for regenerating penile tissue
💉 Penile Implants – When is this surgical option the right choice?
🌿 Natural Supplements & Herbs – Do they really work?
For more information about Dr Jeff Loh here are his social media link: https://keck.usc.edu/faculty-search/jeffrey-loh-doyle/, https://www.keckmedicine.org/provider/jeffrey-loh-doyle/, https://www.rrh.org/find-a-provider/jeffrey-c-loh-doyle-md/, https://profiles.sc-ctsi.org/jeffrey.loh-doyle, https://x.com/drlohdoyle, https://www.linkedin.com/in/jeffrey-loh-doyle-94b023114.
🛑 STOP SUFFERING IN SILENCE! 🛑
If you or someone you love is experiencing ED, low testosterone, or sexual health concerns, this episode is packed with expert advice, medical insights, and actionable solutions to help restore confidence and vitality.
💬 Have questions? Drop them in the comments below!
We’ll do our best to answer your concerns about men’s health, ED treatments, and testosterone therapy.

🔗 CONNECT WITH US & GET MORE RESOURCES
🌍 Website: https://anew-insight.com
🎧 Podcast Stream: Apple Podcasts, Spotify, Google Podcasts, Amazon Music
📺 YouTube: @my.anew.insight
📲 Follow us on Social Media!
Instagram: @my.anew.insight
Facebook: @my.anew.insight
TikTok: @my.anew.insight
Threads: @my.anew.insight
#erectiledysfunction #menshealth #testosterone #sexualhealth #edcure #naturaledtreatment #mediterraneandiet #testosteronetherapy #edmedications #shockwavetherapy #stemcelltherapy #penileimplant #testosteroneboosters #exerciseformen #malewellness #relationshiphealth #stressmanagement #aginghealth #viagra #cialis #hims #roman #lowtestosterone #bloodflow #mensfitness

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Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.