Are you tired of feeling trapped in the cycle of binge eating and dieting? Do you wonder why willpower alone never seems to work? In this powerful episode of ANEW Body Insight, host Dr. Supatra Tovar sits down with Kathryn Hansen, author of Brain Over Binge and host of the Brain Over Binge Podcast, to uncover a science-backed, shame-free approach to overcoming binge eating.
Kathryn shares her personal journey of breaking free from binge eating without focusing on emotional wounds or deep psychological issues. She explains why binge eating is not a personal failing but a natural brain response that can be rewired. Her approach challenges the conventional belief that healing requires years of Therapy, instead offering a practical, neuroscience-based method to regain control.
Dr. Tovar, a clinical psychologist, registered dietitian, and fitness expert, adds her expert insight into how Diet culture and societal influences create a dysfunctional relationship with food, making binge eating more likely. Together, they explore:
✅ The truth about binge eating – Why it’s a habit wired into the brain, not an emotional disorder
✅ How to break free from the binge-restrict cycle – Ditch dieting for good and stop obsessive food thoughts
✅ The neuroscience of binge eating – Understanding the brain’s reward system and how it drives urges
✅ Practical steps to stop binge eating today – Simple, actionable tools you can start using immediately
✅ How shame and guilt fuel binge eating – And how to free yourself from self-blame
For more information about Kathryn Hansen here are their social media channels link: https://brainoverbinge.com/about/, https://www.instagram.com/brain_over_binge/?hl=en, https://www.youtube.com/channel/UCL0636ip594MIihqFeNHmrw, https://www.amazon.com/stores/author/B004LHPXNM , https://www.linkedin.com/in/kathryn-hansen-48095822.
This episode is a must-listen for anyone struggling with food, weight, or body image. Whether you’re battling binge eating disorder, emotional eating, or just feel out of control around food, this conversation will help you understand your brain’s role in binge eating and take back your power.
🎧 Listen now to start your journey toward food freedom!
🔗 Link in bio to listen and watch the full episode.
Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
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