1. Exploring the world of Yoga for all the different life stages of your life with my guest Yoga teacher Krish Sheila West 35:00
  • Yoga is more than just holding a pose, 
  • It works on your cardio, strength, and digestive systems
  • Rebalances your nervous system which can help your body to heal
  • Yoga in all our different life stages
  • It’s making time for yourself to relax and focus on you.
  • Fancy  instagram yoga poses how realistic are they?

Yoga Retreat for all ages and abilities: Yoga Retreat with KRISHNA HASSOMAL – Lucia Yoga

Prenatal and Postnatal Yoga Membership: CALM & CONFIDENT MEMBERSHIP – Krish Yoga

Website: Krish Yoga – Prenatal and Postnatal Yoga online and Yoga Retreats in Spain

IG: @krish_yoga

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Sheila West Podcaster

My name is Sheila currently living in Spain and enjoying my life in Valencia. My idea was to have conversations with interesting people and get those stories told.

I never knew what to expect when I began my podcast over two years ago, the conversations I have had are stories with laughter, tears and a great insight into the lives of amazing people.  So to bring the two together is just sheer joy.