As we grow older, we often find ourselves in the role of caregiver for our Aging parents, spouse, or adult children. According to a Washington Post article, over 50% of individuals over 50 provide some form of Caregiving.

Last time, we discussed the importance of selfless service for our well-being. This week, we will share strategies to transform the burden and Burnout of caregiving into a source of joy.

Whether you are currently a caregiver or have the potential to become one, this podcast offers valuable insights on all levels. For many Americans, caregiving is an unexpected role that requires skills and training they may not possess, making it a challenging and unsuitable job from which they cannot quit or retire.

Listen now and learn some invaluable tips on thriving while being a caretaker.

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Cathy Lee Taylor Aging & Spirituality

I'm Cathy Lee Taylor - entrepreneur, author, and podcaster obsessed with personal mastery, self-empowerment, women's equality, our human potential, and aging & spirituality. With my co-host, Chris Jensen, we have over 110 podcasts on subjects covering yoga, aging, spirituality, and how to reach inside yourself and realize your highest potential. We are both yogis with daily meditation practices, and you can learn pranayam and yoga with us online.