Welcome to the Aging & Spirituality podcast, where we explore how women over 60 can discover their potential and live authentic, fulfilling lives.

Today, we’re thrilled to have an extraordinary guest—Niamh McAnally, a bestselling Irish-born author, speaker, and former TV director, whose life has been a rich tapestry of adventure, resilience, and spiritual Growth.

Niamh, pronounced “Knee-if Mack-an-alley,” is the youngest daughter of BAFTA award-winning actor Ray McAnally and actress Ronnie Masterson. Her story is one of incredible transformation, taking her from homelessness to the far reaches of the world, including destinations like Fiji and Bora Bora.

Now living on the southwest coast of Florida, Niamh and her husband, Captain Gary, continue to explore the globe, bringing their adventurous spirit of service wherever they go.

Her latest memoir, Following Sunshine, was released on September 12, 2024. It chronicles this remarkable journey through middle age and serves as a roadmap for all seeking to awaken our potential. Liam Neeson has praised her book as a must-read for anyone seeking deeper inspiration and connection.

Today, we dive into Niamh’s story, exploring how she consciously pursued her spiritual growth, the life lessons she’s learned, and the Wisdom she shares on living fully after 60. Welcome to the show, Niamh! Let’s start this journey together.

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Cathy Lee Taylor Aging & Spirituality

I'm Cathy Lee Taylor - entrepreneur, author, and podcaster obsessed with personal mastery, self-empowerment, women's equality, our human potential, and aging & spirituality. With my co-host, Chris Jensen, we have over 110 podcasts on subjects covering yoga, aging, spirituality, and how to reach inside yourself and realize your highest potential. We are both yogis with daily meditation practices, and you can learn pranayam and yoga with us online.