Join us on our latest episode as we dive into the remarkable mind of Julianna Coughlin, a marathon runner, registered dietitian, and neurodiversity advocate! 🌟

Discover the incredible journey of a woman who has turned her ADHD and dyslexia into superpowers, leveraging technology and creative systems to balance her multifaceted life. From Tokyo marathons to Harry Potter-themed travels, Julianna’s experiences are both inspiring and educational.

In this episode, Julianna shares:

– Her methods for managing ADHD and anxiety

– The unique cultural nuances of Tokyo, including their advanced toilets!

– Insights into her work with individuals with developmental disabilities

– The importance of being vocal about neurodiversity in the workplace

– Her upcoming projects and love for the Grishaverse books

Don’t miss out on Julianna’s motivational message and her top tips for leading a balanced and fulfilling life despite the challenges.

Follow Julianna’s journey on Instagram @jelly_runs and get a sneak peek into her creative tattoos and marathon adventures!

Check out the podcast she is a co-host on, Into the Fold. at https://pod.link/1569736679

#MentalHealthWarrior #NeurospicyMama #AdvancingWithAmy #Podcast #ADHD #Dyslexia #Neurodiversity #TokyoMarathon #HarryPotter

And be sure to check out my affiliate link for some Here and Happy, Modern Mindfullness Meditations at https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD

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Amy Taylor Mental Health Warrior & Neurospicy Mama

Hi, I'm an older single Mom in Missouri. I'm 53 and have a grown son with his own family and then I'm still raising a 13 year old daughter. I live a full life while having bipolar disorder, ADHD and anxiety. My daughter lives a very full life as well while having Autism, Anxiety, & ADHD. I work full time as a social worker during the day and am working towards my MBA at night. On the weekends I have started podcasting which has become a very fun hobby and helps me spread the word about mental health issues and neurodiversity and hopefully help end the stigma and spread some hope.