Recent Content
Unlocking the Genetic Code: Understanding Cancer Risk and PreventionCancer—it’s a word that strikes fear into many of us. But thanks to advances in genetic science, we’re learning more than ev…
Unlocking the Geneti…
Unlocking the Genetic Code: Understanding Cancer Risk and PreventionCancer—it’s a word that strikes fear into many of us. But thanks to advances in genetic science, we’re learning more than ever about how cancer works, why it happens, and, most importantly, how to prevent it.How Do Genetics Influence Cancer? At its core, cancer is caused by genetic mutations. Some of these mutations are inherited, meaning they’re passed down from your parents. These are known as hereditary mutations and account for about 5-10% of all cancers. Others, known as acquired mutations, happen throughout …
Tripp Parks
November 18, 2024 
In a world where wellness advice is everywhere, it can be overwhelming to find the best approach for our unique bodies. Genetics plays a significant role in defining our personal needs, offering a new…
In a world where wel…
In a world where wellness advice is everywhere, it can be overwhelming to find the best approach for our unique bodies. Genetics plays a significant role in defining our personal needs, offering a new level of insight into effective fitness routines and dietary habits. Here, we explore how understanding your genetics can be the key to achieving your health goals.What Are Genetics and Why Do They Matter in Fitness? Genetics are the blueprint of our biological make-up, influencing everything from muscle composition to metabolism. For those on a fitness journey, genetic testing can offer valu…
Tripp Parks
November 14, 2024 
Join us as the team: Bret, Leslie, and Tripp take a deep dive into the issues that plague the health and wellness industry. We talk about how its a fragmented market, how programs aren't tailored to t…
Join us as the team:…
Join us as the team: Bret, Leslie, and Tripp take a deep dive into the issues that plague the health and wellness industry. We talk about how its a fragmented market, how programs aren't tailored to the indiviual, and how we can solve them. If you're frustrated with your wellness goals, social media, and not knowing where to turn for help, then this is the episode for you! #genetics #fitness #wellness Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share you…
Tripp Parks
November 13, 2024 Join us as the team: Bret, Leslie, and Tripp take a deep dive into the issues that plague the health and wellness industry. We talk about how its a fragmented market, how programs aren't tailored to t…
Join us as the team:…
Join us as the team: Bret, Leslie, and Tripp take a deep dive into the issues that plague the health and wellness industry. We talk about how its a fragmented market, how programs aren't tailored to the indiviual, and how we can solve them. If you're frustrated with your wellness goals, social media, and not knowing where to turn for help, then this is the episode for you! #genetics #fitness #wellness Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share you…
Tripp Parks
November 13, 2024 
In this episode of Health or High Water, we’re joined by Amanda Wells, General Manager of Restore Wellness here in the Denver Metro area. With a degree in kinesiology from Louisiana State University…
In this episode of H…
In this episode of Health or High Water, we’re joined by Amanda Wells, General Manager of Restore Wellness here in the Denver Metro area. With a degree in kinesiology from Louisiana State University (LSU) and a true passion for health, Amanda brings a wealth of knowledge on the latest and greatest in wellness and recovery techniques. Dive in as Amanda shares insights on how cutting-edge therapies—like cryotherapy, hyperbaric oxygen Therapy, IV drip therapy, and more—are transforming lives by optimizing health, enhancing recovery, and boosting overall well-being. Learn about the science b…
Tripp Parks
November 8, 2024 
Sleep is essential for health, productivity, and overall well-being. But did you know that your genetics might have a significant impact on how well you sleep? Recent studies show that genetics can in…
Sleep is essential f…
Sleep is essential for health, productivity, and overall well-being. But did you know that your genetics might have a significant impact on how well you sleep? Recent studies show that genetics can influence everything from sleep duration to susceptibility to sleep disorders. In this blog post, we’ll explore how your genetic makeup impacts your sleep patterns and offer actionable tips to enhance your rest.How Genetics Affect Sleep Patterns Each person has unique sleep patterns, influenced by both Lifestyle and genetic factors. Your chronotype, or natural sleep-wake preference, for instanc…
Tripp Parks
November 4, 2024 
Introduction: Injuries are an unfortunate reality for athletes, fitness enthusiasts, and even everyday individuals. But have you ever wondered why some people seem more prone to injury than others, de…
Introduction: Injuri…
Introduction: Injuries are an unfortunate reality for athletes, fitness enthusiasts, and even everyday individuals. But have you ever wondered why some people seem more prone to injury than others, despite similar training routines or lifestyles? The answer often lies in our genetics. By understanding how our DNA influences injury risk and applying this knowledge, we can develop smarter strategies for injury prevention.In this blog, we’ll explore the role of genetics in injury risk and prevention, diving into how genetic factors can predispose us to certain injuries and, most importantl…
Tripp Parks
October 21, 2024 
In this episode of Health or High Water, we sit down with Catharine Fortino, a sports performance and nutrition coach at Primal in Denver, Colorado. Catharine’s journey in the health and wellness wo…
In this episode of H…
In this episode of Health or High Water, we sit down with Catharine Fortino, a sports performance and nutrition coach at Primal in Denver, Colorado. Catharine’s journey in the health and wellness world began at Michigan State University, and today she’s making waves in the fitness scene here in Denver. We dive deep into her career path, her approach to health, and her passion for helping clients achieve peak performance. Catharine also shares some personal stories, including life with her dog, Mo, and her thoughts on where the future of fitness is heading. Whether you’re a fitness enthus…
Tripp Parks
October 18, 2024 
In the world of personalized wellness, genetics play a crucial role in shaping how our bodies process and absorb vitamins and minerals. Understanding your genetic makeup can provide insights into spec…
In the world of pers…
In the world of personalized wellness, genetics play a crucial role in shaping how our bodies process and absorb vitamins and minerals. Understanding your genetic makeup can provide insights into specific nutrient deficiencies, how well you metabolize certain vitamins, and what your body truly needs to thrive.This blog will explore how genetics impact vitamins and minerals, why genetic testing can optimize nutrient intake, and how you can use this knowledge to enhance your overall well-being.What Are Nutrients, and Why Are They Essential?Vitamins and minerals are essential nutrients yo…
Tripp Parks
October 17, 2024 
In this episode of Health or High Water, we sit down with professional hockey player and entrepreneur, Drew Shore. From his early days on the ice to his current ventures off the rink, Drew shares insi…
In this episode of H…
In this episode of Health or High Water, we sit down with professional hockey player and entrepreneur, Drew Shore. From his early days on the ice to his current ventures off the rink, Drew shares insights on his hockey career, his love for music, and how he's diving into the world of business with exciting new projects, including his podcast and entrepreneurial ventures. Whether you're a hockey fan, music lover, or aspiring entrepreneur, Drew's story is one of resilience, creativity, and passion. What You'll Learn in This Episode: Drew’s journey through professional hockey Insights into his…
Tripp Parks
October 10, 2024 
Have you ever wondered why some people seem to lose weight easily while others struggle, even when following the same diet or Exercise plan? The answer could be in your genes. Genetics play a critical…
Have you ever wonder…
Have you ever wondered why some people seem to lose weight easily while others struggle, even when following the same diet or exercise plan? The answer could be in your genes. Genetics play a critical role in how your body metabolizes food, burns calories, and stores fat. Understanding your unique genetic profile can help you tailor your lifestyle choices to optimize your metabolism—and that’s where genetic testing comes in.The Role of Genetics in MetabolismMetabolism refers to the process by which your body converts food into energy. It's a complex system influenced by variou…
Tripp Parks
October 8, 2024 
*Apologies! We had some data issues with the sound!*In this episode, we sit down with Peyton Remy, a former pitcher for the Chicago Cubs organization. Born and raised in Parker, Colorado, Peytonâ…
*Apologies! We had s…
*Apologies! We had some data issues with the sound!*In this episode, we sit down with Peyton Remy, a former pitcher for the Chicago Cubs organization. Born and raised in Parker, Colorado, Peyton’s journey through the minor leagues is nothing short of inspiring. Drafted by the Cubs in 2017, Peyton played across various levels, from the South Bend Cubs to the Iowa Cubs, all while facing the challenges and rewards of a professional baseball career. Now, Peyton is passionate about giving back to the Denver community, using his experience to inspire others both on and off the field. Join us …
Tripp Parks
October 8, 2024 
*Apologies! We had some data issues with the sound!* In this episode, we sit down with Peyton Remy, a former pitcher for the Chicago Cubs organization. Born and raised in Parker, Colorado, Peyton’s …
*Apologies! We had s…
*Apologies! We had some data issues with the sound!* In this episode, we sit down with Peyton Remy, a former pitcher for the Chicago Cubs organization. Born and raised in Parker, Colorado, Peyton’s journey through the minor leagues is nothing short of inspiring. Drafted by the Cubs in 2017, Peyton played across various levels, from the South Bend Cubs to the Iowa Cubs, all while facing the challenges and rewards of a professional baseball career. Now, Peyton is passionate about giving back to the Denver community, using his experience to inspire others both on and off the field. Join us as w…
Tripp Parks
October 8, 2024 
In the world of wellness, people often talk about diet, exercise, and lifestyle changes. But did you know that there’s a deeper layer that can unlock more personalized health strategies? Your geneti…
In the world of well…
In the world of wellness, people often talk about diet, exercise, and lifestyle changes. But did you know that there’s a deeper layer that can unlock more personalized health strategies? Your genetics play a significant role in determining how your body responds to different wellness approaches. Understanding your genetic makeup can transform your journey to optimal health. Let’s dive into what genetics are, how they affect wellness, and why genetic testing is a game changer for anyone looking to improve their health.What Are Genetics?Genetics refers to the DNA passed down from you…
Tripp Parks
October 1, 2024 
In this episode of Health or High Water, we sit down with former NFL wide receiver and accomplished coach, Phil McGeoghan. Phil played for the New York Jets and other NFL teams before transitioning t…
In this episode of …
In this episode of Health or High Water, we sit down with former NFL wide receiver and accomplished coach, Phil McGeoghan. Phil played for the New York Jets and other NFL teams before transitioning to a successful Coaching career in both the NFL and college football. He’s been a part of organizations like the Buffalo Bills and Los Angeles Chargers, and most recently, he's taken his coaching talents to the UFL. Phil opens up about the challenges of life after professional sports, sharing his personal journey from playing on Sundays to finding his next passion off the field of getting his MBA…
Tripp Parks
September 23, 2024 
Hormones play a crucial role in regulating many of the body's key functions, from metabolism and mood to Growth and reproductive health. However, what many people don’t realize is the significa…
Hormones play a cruc…
Hormones play a crucial role in regulating many of the body's key functions, from metabolism and mood to growth and reproductive health. However, what many people don’t realize is the significant role that genetics play in influencing hormone health.Your genetic makeup determines how your body produces, processes, and responds to hormones. Variations in certain genes can affect everything from how efficiently your body metabolizes hormones like estrogen or testosterone to how sensitive your cells are to hormonal signals.Genetic Influence on Hormone ProductionCertain genes cont…
Tripp Parks
September 19, 2024 
Meet Lynanne and James of Awareness Elevation! Ever dreamt of attaining your loftiest ambitions, embracing your passions, and creating a life you truly enjoy – all while consistently elevating the o…
Meet Lynanne and Jam…
Meet Lynanne and James of Awareness Elevation! Ever dreamt of attaining your loftiest ambitions, embracing your passions, and creating a life you truly enjoy – all while consistently elevating the outcomes and success of every area of your life? Welcome to the essence of Awareness Elevation. At Awareness Elevation, we've perfected the art of high performance coaching, imparting transformative principles to global entrepreneurs, visionary executives, and ambitious professionals. Our philosophy revolves around nurturing self-awareness, cultivating leadership mindsets, and integrating science-…
Tripp Parks
September 11, 2024 
Epigenetics is a fascinating and rapidly growing field in biology that goes beyond the DNA sequence to explore how genes are expressed and regulated. Unlike genetic changes, which are fixed, epigeneti…
Epigenetics is a fas…
Epigenetics is a fascinating and rapidly growing field in biology that goes beyond the DNA sequence to explore how genes are expressed and regulated. Unlike genetic changes, which are fixed, epigenetic changes can be influenced by various environmental and lifestyle factors, offering us the potential to alter our health outcomes by making conscious choices.What Are Epigenetics?Epigenetics refers to changes in gene expression that do not involve alterations to the underlying DNA sequence. Instead, these changes occur through mechanisms like DNA methylation, histone modification, and RNA…
Tripp Parks
September 10, 2024 
