Why are preventive care programs so important in Senior Communities
Why are preventive c…
Why are preventive care programs so important in Senior Communities
Tripp Parks
April 7, 2025
Learn how we can use tools like genetic testing to prevent the negative impacts of Aging!
Learn how we can use…
Learn how we can use tools like genetic testing to prevent the negative impacts of aging!
Tripp Parks
March 31, 2025
Check out this latest episode of HOHW with guest Jasmine Rice from Voice Quest. Jasmine Rice is a visionary confidence coach, transformational strategist, and architect of impactful experiences. Throu…
Check out this lates…
Check out this latest episode of HOHW with guest Jasmine Rice from Voice Quest. Jasmine Rice is a visionary confidence coach, transformational strategist, and architect of impactful experiences. Through her integrated work in Good Things Coaching, Pinnacle Event Planning, and VoiceQuest, Jasmine combines deep psychological insight, strategic event design, and a commitment to amplifying authentic voices, creating pathways for both individuals and organizations to thrive. Jasmine's Contact Information: Website: Voice Quest Linkedin Check out this amazing episode! Have questions or want us t…
Tripp Parks
March 31, 2025
Check out this latest episode of HOHW with guest Erik Korb from Ascent. A native of Denver, having grown up close to Village at Belmar. Eric Korb comes to us with a background in New Home Sales, Hospi…
Check out this lates…
Check out this latest episode of HOHW with guest Erik Korb from Ascent. A native of Denver, having grown up close to Village at Belmar. Eric Korb comes to us with a background in New Home Sales, Hospitality, and most recently spent the past 5 years working for the Denver Rescue Mission as a Volunteer Coordinator. He has a degree in Human Services and is currently working towards his master’s degree in Social Work from Metropolitan State University. Eric has a passion for people and community. He is a resident of Wheat Ridge and enjoys sports, music and reading. In his free time, Eric likes s…
Tripp Parks
March 28, 2025
Check out this latest episode of HOHW with guest Erik Korb from Ascent. A native of Denver, having grown up close to Village at Belmar. Eric Korb comes to us with a background in New Home Sales, Hospi…
Check out this lates…
Check out this latest episode of HOHW with guest Erik Korb from Ascent. A native of Denver, having grown up close to Village at Belmar. Eric Korb comes to us with a background in New Home Sales, Hospitality, and most recently spent the past 5 years working for the Denver Rescue Mission as a Volunteer Coordinator. He has a degree in Human Services and is currently working towards his master’s degree in Social Work from Metropolitan State University. Eric has a passion for people and community. He is a resident of Wheat Ridge and enjoys sports, music and reading. In his free time, Eric likes s…
Tripp Parks
March 28, 2025
Osteoporosis is a widespread concern for women as they age, often leading to debilitating bone breaks, chronic pain, and an increased risk.
Osteoporosis is a wi…
Osteoporosis is a widespread concern for women as they age, often leading to debilitating bone breaks, chronic pain, and an increased risk.
Tripp Parks
March 24, 2025
On this episode of the Health Or High Water podcast we have guest Jordan Bickerstaff come on to talk basketball and the NBA! We take a deep dive into what it takes for athletes to prep for games with …
On this episode of t…
On this episode of the Health Or High Water podcast we have guest Jordan Bickerstaff come on to talk basketball and the NBA! We take a deep dive into what it takes for athletes to prep for games with an overwhelming amout of statistics, film, and practive. Jordan takes us through their process! Jordan's Information: Linkedin Instagram Email - jbickerstaff23@gmail.com Check out this amazing episode! Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com. Visit us at www.ascendperformancetraining.com for more health and wellness resources. Listen now a…
Tripp Parks
March 24, 2025
Protein powders are a staple for athletes, fitness enthusiasts, and anyone looking to optimize their nutrition. But what really...
Protein powders are …
Protein powders are a staple for athletes, fitness enthusiasts, and anyone looking to optimize their nutrition. But what really...
Tripp Parks
March 17, 2025
Suzie Hunter is a multimedia journalist, traveler and show host for the Kings and Kweens: The Date Night Podcast. We take a deep dive into amazing Travel story hitting all the MLB stadiums, her work a…
Suzie Hunter is a mu…
Suzie Hunter is a multimedia journalist, traveler and show host for the Kings and Kweens: The Date Night Podcast. We take a deep dive into amazing travel story hitting all the MLB stadiums, her work as a sports reporter, and much more! Suzie's Information: Website Instagram Check out this amazing episode! Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com. Visit us at www.ascendperformancetraining.com for more health and wellness resources. Listen now and take control of your health, one step at a time! Subscribe & Leave…
Tripp Parks
March 13, 2025
Suzie Hunter is a multimedia journalist, traveler and show host for the Kings and Kweens: The Date Night Podcast. We take a deep dive into amazing travel story hitting all the MLB stadiums, her work a…
Suzie Hunter is a mu…
Suzie Hunter is a multimedia journalist, traveler and show host for the Kings and Kweens: The Date Night Podcast. We take a deep dive into amazing travel story hitting all the MLB stadiums, her work as a sports reporter, and much more! Suzie's Information: Website Instagram Check out this amazing episode! Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com. Visit us at www.ascendperformancetraining.com for more health and wellness resources. Listen now and take control of your health, one step at a time! Subscribe & Leave a Review: If you enjo…
Tripp Parks
March 13, 2025
Check out this blog on hormone replacement Therapy and breast Cancer!
Check out this blog …
Check out this blog on hormone replacement therapy and breast cancer!
Tripp Parks
March 11, 2025
On this episode we have Rachael Akay! Occupational Health Physical Therapist turned PhD trainee. She is currently exploring the use of wearable sensors in telehealth functional assessments of aging ve…
On this episode we h…
On this episode we have Rachael Akay! Occupational Health Physical Therapist turned PhD trainee. She is currently exploring the use of wearable sensors in telehealth functional assessments of aging veterans with lower-limb amputation. In the Interdisciplinary Movement Science Lab. She has the privilege of collaborating with biomechanists, bioengineers, and clinicians. Check out this amazing episode! Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com. Visit us at www.ascendperformancetraining.com for more health and wellness resources. Listen now and …
Tripp Parks
March 3, 2025
In today’s fast-paced world, antibiotics are prescribed with alarming frequency. While these powerful medications save lives, their overuse can disrupt the delicate balance of our gut microbiome—a…
In today’s fast-pa…
In today’s fast-paced world, antibiotics are prescribed with alarming frequency. While these powerful medications save lives, their overuse can disrupt the delicate balance of our gut microbiome—a topic explored in depth in Marty Makary’s Blind Spots. In this post, we’ll dive into the relationship between antibiotics and gut health, examine real-life case studies and research, and discuss how reclaiming your gut health can lead to better overall well-being. The Overuse of AntibioticsAntibiotics are life-saving when used appropriately. However, studies indicate that nearly 30% of ant…
Tripp Parks
March 3, 2025
Introduction: Your Health, Your Rights When you walk into a doctor’s office, hospital, or urgent care clinic, you assume one thing: that you will be treated with honesty, dignity, and fairness. But…
Introduction: Your H…
Introduction: Your Health, Your Rights When you walk into a doctor’s office, hospital, or urgent care clinic, you assume one thing: that you will be treated with honesty, dignity, and fairness. But what if that wasn’t the case? Every day, patients across America are denied access to their own medical records, overcharged, misdiagnosed, and even lied to about their own health. The patient rights movement is about exposing these injustices and demanding accountability from the healthcare industry. In this article, we’ll break down your fundamental patient rights, share a real-world medic…
Tripp Parks
February 26, 2025
On this episode we have Doron Vaday, CEO/Founder of Eatrite Nutrition and Podcast host. Doron is a registered dietitian based out of Denver! On this episode we take a deep dive into gut health, gut an…
On this episode we h…
On this episode we have Doron Vaday, CEO/Founder of Eatrite Nutrition and Podcast host. Doron is a registered dietitian based out of Denver! On this episode we take a deep dive into gut health, gut and mouth microbiome, body building and much much more! Eatrite Nutrition Podcast and Website Check out this amazing episode! Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com. Visit us at www.ascendperformancetraining.com for more health and wellness resources. Listen now and take control of your health, one step at a time! Subscribe &…
Tripp Parks
February 17, 2025
On this episode we have Doron Vaday, CEO/Founder of Eatrite Nutrition and Podcast host. Doron is a registered dietitian based out of Denver! On this episode we take a deep dive into gut health, gut an…
On this episode we h…
On this episode we have Doron Vaday, CEO/Founder of Eatrite Nutrition and Podcast host. Doron is a registered dietitian based out of Denver! On this episode we take a deep dive into gut health, gut and mouth microbiome, body building and much much more! Eatrite Nutrition Podcast and Website Check out this amazing episode! Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com. Visit us at www.ascendperformancetraining.com for more health and wellness resources. Listen now and take control of your health, one step at a time! Subscribe & Leave a Review…
Tripp Parks
February 17, 2025
When it comes to creating a truly wellness-centered environment, having a solid personal training department can make all the difference. Every resident can benefit from personal training—even if it…
When it comes to cre…
When it comes to creating a truly wellness-centered environment, having a solid personal training department can make all the difference. Every resident can benefit from personal training—even if it’s just once a year, once a month, or a few times a week. With the right structure, you’ll empower residents to take charge of their self-care while helping trainers thrive. Here’s how to get started: 1. Embrace the Mindset: Everyone Benefits Instill the belief that every resident stands to gain from personal training. The fitness director should be the “wellness mayor,” advocating f…
Tripp Parks
February 14, 2025
Falls are a significant concern as we age, leading to severe health complications and impacting the quality of life for older adults. Understanding the causes, consequences, and preventive measures is…
Falls are a signific…
Falls are a significant concern as we age, leading to severe health complications and impacting the quality of life for older adults. Understanding the causes, consequences, and preventive measures is essential for promoting safety and well-being among seniors. Causes of Increased Fall Risk in Aging Several factors contribute to the heightened risk of falls in older adults: Muscle Weakness and Balance Issues: Age-related muscle atrophy and diminished balance increase susceptibility to falls. Vision Decline: Conditions like cataracts and macular degeneration impair vision, affecting d…
Tripp Parks
February 13, 2025
On this episode we have Dr. elizabeth Goldberg, Innovator in emergency care with expertise in research, Education, and public health. NIH funded physician scientist focused on improving care for older…
On this episode we h…
On this episode we have Dr. elizabeth Goldberg, Innovator in emergency care with expertise in research, education, and public health. NIH funded physician scientist focused on improving care for older adults, fall prevention, and digital health. Check out this amazing episode! Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com. Visit us at www.ascendperformancetraining.com for more health and wellness resources. Listen now and take control of your health, one step at a time! Subscribe & Leave a Review: If you enjoyed this episode, be sure to subs…
Tripp Parks
February 10, 2025
Introduction Stress has become a national epidemic. From demanding work schedules to financial pressures and digital overload, many Americans are caught in a cycle of chronic stress. But how did we g…
Introduction Stress…
Introduction Stress has become a national epidemic. From demanding work schedules to financial pressures and digital overload, many Americans are caught in a cycle of chronic stress. But how did we get here? And more importantly, how can we break free from its grip? In this post, we’ll explore the root causes of modern stress, the toll it takes on our health, and actionable steps to restore balance in our lives. How Did We Become So Stressed? Stress isn’t a new phenomenon, but the way we experience it has evolved dramatically. Here’s why: Work Culture & Hustle Mentality – The ris…
Tripp Parks
February 3, 2025
Welcome to the first episode of Season Three of Health Or High Water Podcast! Join host Tripp and Leslie as we disect what stress is, what we can do to combat it, and how we deal with our stress/stres…
Welcome to the first…
Welcome to the first episode of Season Three of Health Or High Water Podcast! Join host Tripp and Leslie as we disect what stress is, what we can do to combat it, and how we deal with our stress/stressors personally. Join us in this emotionally journey of truth and health! Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com. Visit us at www.ascendperformancetraining.com for more health and wellness resources. Listen now and take control of your health, one step at a time! Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscrib…
Tripp Parks
February 3, 2025
Our gut is often referred to as our "second brain," playing a crucial role in digestion, immune function, and even Mental Health. But did you know that your genetics significantly influence your gut h…
Our gut is often ref…
Our gut is often referred to as our "second brain," playing a crucial role in digestion, immune function, and even mental health. But did you know that your genetics significantly influence your gut health? From nutrient absorption to microbiome diversity, our genetic makeup determines how our digestive system processes foods and responds to different environmental factors. The Genetic Blueprint of Your Gut Each person's gut is unique, just like their DNA. Genetic variations can affect: Digestive Enzyme Production: Some individuals may struggle with breaking down lactose, gluten, …
Tripp Parks
January 27, 2025
In today's fast-paced world, achieving your fitness goals can be challenging without the right guidance and support. Whether you're looking to lose weight, build muscle, or improve your over…
In today's fast…
In today's fast-paced world, achieving your fitness goals can be challenging without the right guidance and support. Whether you're looking to lose weight, build muscle, or improve your overall health, working with a certified personal trainer can make all the difference. But what exactly are the benefits of hiring a personal trainer, and what can you expect from the experience? Let's dive into the details. 1. Personalized Workout Plans One of the greatest advantages of working with a personal trainer is having a customized fitness plan tailored to your specific goals, fitne…
Tripp Parks
January 20, 2025
As we age, maintaining mobility and strength becomes increasingly important to living a fulfilling and independent life. One area often overlooked but critical to our overall well-being is hip health.…
As we age, maintaini…
As we age, maintaining mobility and strength becomes increasingly important to living a fulfilling and independent life. One area often overlooked but critical to our overall well-being is hip health. The hips are a central hub for movement, and poor hip function can lead to discomfort, decreased activity, and even injury. Let’s dive into why hip health matters, what a proper hip hinge is, the consequences of neglecting this vital joint, and exercises that promote healthy hips and pelvic floor function. Understanding the Hip Hinge The hip hinge is a foundational movement pattern that emph…
Tripp Parks
January 13, 2025
In a world where the search for longevity and wellness often leads to complex solutions, the simplicity and power of Exercise shine as a beacon of hope. Exercise has stood the test of time as one of t…
In a world where the…
In a world where the search for longevity and wellness often leads to complex solutions, the simplicity and power of exercise shine as a beacon of hope. Exercise has stood the test of time as one of the most effective, natural ways to enhance our quality of life. Today, with advancements in exercise science, it’s clearer than ever: physical activity isn’t just about looking good—it’s about building a foundation for a longer, healthier, and happier life. A Brief History of Exercise From the athletic competitions of ancient Greece to the physical culture movement of the 19th century, e…
Tripp Parks
January 6, 2025
Mental health is influenced by a dynamic interplay of genetics, environment, and Lifestyle factors. In recent years, advances in genetic research have unveiled key insights into how our DNA can shape …
Mental health is inf…
Mental health is influenced by a dynamic interplay of genetics, environment, and lifestyle factors. In recent years, advances in genetic research have unveiled key insights into how our DNA can shape our emotional well-being, susceptibility to mental health conditions, and response to treatments. This understanding not only helps demystify mental health but also opens pathways for more personalized and effective interventions. Key Genes Linked to Mental Health Research has identified several genes that contribute to mental health conditions, including: COMT (Catechol-O-Methyltransferas…
Tripp Parks
December 31, 2024
Your skin is your body’s largest organ and serves as the first line of defense against environmental factors. While skincare products and routines are essential, your genetic makeup plays a pivotal …
Your skin is your bo…
Your skin is your body’s largest organ and serves as the first line of defense against environmental factors. While skincare products and routines are essential, your genetic makeup plays a pivotal role in determining skin health, resilience, and aging. Let’s dive into the fascinating relationship between genetics, skin health, and how vitamins, minerals, and environmental interactions come into play. The Genetic Blueprint of Skin Health Genetics influence skin type (oily, dry, combination), pigmentation, and even susceptibility to certain skin conditions like acne, eczema, and psoriasi…
Tripp Parks
December 23, 2024
Our metabolic health serves as the cornerstone of overall well-being, influencing how efficiently our bodies convert food into energy. But what role do genetics play in shaping this vital process? Inc…
Our metabolic health…
Our metabolic health serves as the cornerstone of overall well-being, influencing how efficiently our bodies convert food into energy. But what role do genetics play in shaping this vital process? Increasingly, research highlights the intricate relationship between our genes and metabolic function, shedding light on why some individuals are more susceptible to conditions like obesity, Diabetes, or cardiovascular disease. The Genetic Blueprint of Metabolism At its core, metabolism is governed by biochemical pathways that are, in part, coded by our DNA. Specific genes regulate how we process…
Tripp Parks
December 17, 2024
Listen in to the latest episode of Health or High Water, where we delve into the fascinating world of IV health/therapy! We have Becca Roy from Rocky Mountain IV come in and talke about hydration, NAD…
Listen in to the lat…
Listen in to the latest episode of Health or High Water, where we delve into the fascinating world of IV health/therapy! We have Becca Roy from Rocky Mountain IV come in and talke about hydration, NAD+, her MMA background, and much much more. Let's all soak in the nutrients to this amazing episode. Listen now! More about Becca and IV Therapy Rocky Mountain IV Therapy Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com. Visit us at www.ascendperformancetraining.com for more health and wellness resources. Listen now and take control of your health, …
Tripp Parks
December 10, 2024
Tune in to the latest episode of Health or High Water, where we delve into the fascinating world of women's health with Dr. Amy Person, founder and owner of the Women's Health Institute! We break down…
Tune in to the lates…
Tune in to the latest episode of Health or High Water, where we delve into the fascinating world of women's health with Dr. Amy Person, founder and owner of the Women's Health Institute! We break down the often-segmented approach to healthcare and discuss holistic well-being. Learn practical tips and insights to prioritize your health. Listen now! More about Dr. Amy Person http://www.dramyperson.com http://www.womenshealthinstitute.co Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com. Visit us at www.ascendperformancetraining.com for more …
Tripp Parks
December 3, 2024
Tune in to the latest episode of Health or High Water, where we delve into the fascinating world of women's health with Dr. Amy Person, founder and owner of the Women's Health Institute! We break down…
Tune in to the lates…
Tune in to the latest episode of Health or High Water, where we delve into the fascinating world of women's health with Dr. Amy Person, founder and owner of the Women's Health Institute! We break down the often-segmented approach to healthcare and discuss holistic well-being. Learn practical tips and insights to prioritize your health. Listen now! More about Dr. Amy Person http://www.dramyperson.com http://www.womenshealthinstitute.co Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com. Visit us at www.ascendperformancetraining.com for more health and…
Tripp Parks
December 3, 2024
Your skin is more than just a barrier; it’s a window to your overall health and well-being. While skincare routines and external treatments play a role, your skin health is deeply influenced by what…
Your skin is more th…
Your skin is more than just a barrier; it’s a window to your overall health and well-being. While skincare routines and external treatments play a role, your skin health is deeply influenced by what’s written in your DNA. Understanding your genetic blueprint can unlock personalized strategies to achieve glowing, resilient skin. The Science of Skin and Genetics Genetics determines many factors about your skin, including its sensitivity, elasticity, collagen production, and how it responds to UV exposure. Variations in specific genes influence your likelihood of developing conditions lik…
Tripp Parks
December 2, 2024
In a world filled with flashy packaging and endless food options, navigating nutrition labels can feel overwhelming. Misleading claims, confusing terms, and tiny print make it easy to overlook key det…
In a world filled wi…
In a world filled with flashy packaging and endless food options, navigating nutrition labels can feel overwhelming. Misleading claims, confusing terms, and tiny print make it easy to overlook key details. This guide will help you make informed choices by breaking down what to watch for, highlighting common labeling tricks, and explaining the difference between macros and calories. What to Watch for on Nutrition Labels Serving Size Always check the serving size first! A small bag of chips may seem harmless until you realize the label refers to "1 serving," but the package contains 3 se…
Tripp Parks
November 26, 2024
The holiday season is here, and with it comes an endless parade of delicious meals, tempting treats, and the challenge of staying on track with your health goals. In the latest episode of Health or Hi…
The holiday season i…
The holiday season is here, and with it comes an endless parade of delicious meals, tempting treats, and the challenge of staying on track with your health goals. In the latest episode of Health or High Water, Leslie and I explore meal prep, food myths, Thanksgiving tips, and the fascinating intersection of genetics and nutrition to empower you with practical strategies for better health. Let’s dive into the highlights of our conversation and how you can apply them to your life. Debunking Food Myths: Stop Demonizing Foods One of the most common pitfalls in nutrition is labeling foods as "…
Tripp Parks
November 21, 2024
In this insightful episode of Health or High Water, Tripp and Leslie dive deep into the world of nutrition, meal prep, and genetics to help you navigate your health journey with confidence. We tackle…
In this insightful e…
In this insightful episode of Health or High Water, Tripp and Leslie dive deep into the world of nutrition, meal prep, and genetics to help you navigate your health journey with confidence. We tackle the common myths around "demonizing foods" and why no food is inherently “good” or “bad.” Find out how understanding balance can transform your relationship with eating! Thanksgiving Survival Guide: Don’t let the holiday feast derail your health goals. Learn practical tips to avoid overeating, manage portions, and feel full and satisfied—without the guilt. Meal Prep Made Easy: Discove…
Tripp Parks
November 21, 2024
Unlocking the Genetic Code: Understanding Cancer Risk and Prevention Cancer—it’s a word that strikes fear into many of us. But thanks to advances in genetic science, we’re learning more than ev…
Unlocking the Geneti…
Unlocking the Genetic Code: Understanding Cancer Risk and Prevention Cancer—it’s a word that strikes fear into many of us. But thanks to advances in genetic science, we’re learning more than ever about how cancer works, why it happens, and, most importantly, how to prevent it. How Do Genetics Influence Cancer? At its core, cancer is caused by genetic mutations. Some of these mutations are inherited, meaning they’re passed down from your parents. These are known as hereditary mutations and account for about 5-10% of all cancers. Others, known as acquired mutations, happen throughout …
Tripp Parks
November 18, 2024
In a world where wellness advice is everywhere, it can be overwhelming to find the best approach for our unique bodies. Genetics plays a significant role in defining our personal needs, offering a new…
In a world where wel…
In a world where wellness advice is everywhere, it can be overwhelming to find the best approach for our unique bodies. Genetics plays a significant role in defining our personal needs, offering a new level of insight into effective fitness routines and dietary habits. Here, we explore how understanding your genetics can be the key to achieving your health goals. What Are Genetics and Why Do They Matter in Fitness? Genetics are the blueprint of our biological make-up, influencing everything from muscle composition to metabolism. For those on a fitness journey, genetic testing can offer valu…
Tripp Parks
November 14, 2024
Join us as the team: Bret, Leslie, and Tripp take a deep dive into the issues that plague the health and wellness industry. We talk about how its a fragmented market, how programs aren't tailored to t…
Join us as the team:…
Join us as the team: Bret, Leslie, and Tripp take a deep dive into the issues that plague the health and wellness industry. We talk about how its a fragmented market, how programs aren't tailored to the indiviual, and how we can solve them. If you're frustrated with your wellness goals, social media, and not knowing where to turn for help, then this is the episode for you! #genetics #fitness #wellness Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share you…
Tripp Parks
November 13, 2024
In this episode of Health or High Water, we’re joined by Amanda Wells, General Manager of Restore Wellness here in the Denver Metro area. With a degree in kinesiology from Louisiana State University…
In this episode of H…
In this episode of Health or High Water, we’re joined by Amanda Wells, General Manager of Restore Wellness here in the Denver Metro area. With a degree in kinesiology from Louisiana State University (LSU) and a true passion for health, Amanda brings a wealth of knowledge on the latest and greatest in wellness and recovery techniques. Dive in as Amanda shares insights on how cutting-edge therapies—like cryotherapy, hyperbaric oxygen therapy, IV drip therapy, and more—are transforming lives by optimizing health, enhancing recovery, and boosting overall well-being. Learn about the science b…
Tripp Parks
November 8, 2024
Sleep is essential for health, productivity, and overall well-being. But did you know that your genetics might have a significant impact on how well you sleep? Recent studies show that genetics can in…
Sleep is essential f…
Sleep is essential for health, productivity, and overall well-being. But did you know that your genetics might have a significant impact on how well you sleep? Recent studies show that genetics can influence everything from sleep duration to susceptibility to sleep disorders. In this blog post, we’ll explore how your genetic makeup impacts your sleep patterns and offer actionable tips to enhance your rest. How Genetics Affect Sleep Patterns Each person has unique sleep patterns, influenced by both lifestyle and genetic factors. Your chronotype, or natural sleep-wake preference, for instanc…
Tripp Parks
November 4, 2024
Introduction: Injuries are an unfortunate reality for athletes, fitness enthusiasts, and even everyday individuals. But have you ever wondered why some people seem more prone to injury than others, de…
Introduction: Injuri…
Introduction: Injuries are an unfortunate reality for athletes, fitness enthusiasts, and even everyday individuals. But have you ever wondered why some people seem more prone to injury than others, despite similar training routines or lifestyles? The answer often lies in our genetics. By understanding how our DNA influences injury risk and applying this knowledge, we can develop smarter strategies for injury prevention. In this blog, we’ll explore the role of genetics in injury risk and prevention, diving into how genetic factors can predispose us to certain injuries and, most importantl…
Tripp Parks
October 21, 2024
In this episode of Health or High Water, we sit down with Catharine Fortino, a sports performance and nutrition coach at Primal in Denver, Colorado. Catharine’s journey in the health and wellness wo…
In this episode of H…
In this episode of Health or High Water, we sit down with Catharine Fortino, a sports performance and nutrition coach at Primal in Denver, Colorado. Catharine’s journey in the health and wellness world began at Michigan State University, and today she’s making waves in the fitness scene here in Denver. We dive deep into her career path, her approach to health, and her passion for helping clients achieve peak performance. Catharine also shares some personal stories, including life with her dog, Mo, and her thoughts on where the future of fitness is heading. Whether you’re a fitness enthus…
Tripp Parks
October 18, 2024
In the world of personalized wellness, genetics play a crucial role in shaping how our bodies process and absorb vitamins and minerals. Understanding your genetic makeup can provide insights into spec…
In the world of pers…
In the world of personalized wellness, genetics play a crucial role in shaping how our bodies process and absorb vitamins and minerals. Understanding your genetic makeup can provide insights into specific nutrient deficiencies, how well you metabolize certain vitamins, and what your body truly needs to thrive. This blog will explore how genetics impact vitamins and minerals, why genetic testing can optimize nutrient intake, and how you can use this knowledge to enhance your overall well-being. What Are Nutrients, and Why Are They Essential? Vitamins and minerals are essential nutrients yo…
Tripp Parks
October 17, 2024
In this episode of Health or High Water, we sit down with professional hockey player and entrepreneur, Drew Shore. From his early days on the ice to his current ventures off the rink, Drew shares insi…
In this episode of H…
In this episode of Health or High Water, we sit down with professional hockey player and entrepreneur, Drew Shore. From his early days on the ice to his current ventures off the rink, Drew shares insights on his hockey career, his love for music, and how he's diving into the world of business with exciting new projects, including his podcast and entrepreneurial ventures. Whether you're a hockey fan, music lover, or aspiring entrepreneur, Drew's story is one of resilience, creativity, and passion. What You'll Learn in This Episode: Drew’s journey through professional hockey Insights into his…
Tripp Parks
October 10, 2024
Have you ever wondered why some people seem to lose weight easily while others struggle, even when following the same diet or exercise plan? The answer could be in your genes. Genetics play a critical…
Have you ever wonder…
Have you ever wondered why some people seem to lose weight easily while others struggle, even when following the same diet or exercise plan? The answer could be in your genes. Genetics play a critical role in how your body metabolizes food, burns calories, and stores fat. Understanding your unique genetic profile can help you tailor your lifestyle choices to optimize your metabolism—and that’s where genetic testing comes in. The Role of Genetics in Metabolism Metabolism refers to the process by which your body converts food into energy. It's a complex system influenced by variou…
Tripp Parks
October 8, 2024
*Apologies! We had some data issues with the sound!* In this episode, we sit down with Peyton Remy, a former pitcher for the Chicago Cubs organization. Born and raised in Parker, Colorado, Peyton�…
*Apologies! We had s…
*Apologies! We had some data issues with the sound!* In this episode, we sit down with Peyton Remy, a former pitcher for the Chicago Cubs organization. Born and raised in Parker, Colorado, Peyton’s journey through the minor leagues is nothing short of inspiring. Drafted by the Cubs in 2017, Peyton played across various levels, from the South Bend Cubs to the Iowa Cubs, all while facing the challenges and rewards of a professional baseball career. Now, Peyton is passionate about giving back to the Denver community, using his experience to inspire others both on and off the field. Join us …
Tripp Parks
October 8, 2024
*Apologies! We had some data issues with the sound!* In this episode, we sit down with Peyton Remy, a former pitcher for the Chicago Cubs organization. Born and raised in Parker, Colorado, Peyton’s …
*Apologies! We had s…
*Apologies! We had some data issues with the sound!* In this episode, we sit down with Peyton Remy, a former pitcher for the Chicago Cubs organization. Born and raised in Parker, Colorado, Peyton’s journey through the minor leagues is nothing short of inspiring. Drafted by the Cubs in 2017, Peyton played across various levels, from the South Bend Cubs to the Iowa Cubs, all while facing the challenges and rewards of a professional baseball career. Now, Peyton is passionate about giving back to the Denver community, using his experience to inspire others both on and off the field. Join us as w…
Tripp Parks
October 8, 2024
In the world of wellness, people often talk about diet, exercise, and lifestyle changes. But did you know that there’s a deeper layer that can unlock more personalized health strategies? Your geneti…
In the world of well…
In the world of wellness, people often talk about diet, exercise, and lifestyle changes. But did you know that there’s a deeper layer that can unlock more personalized health strategies? Your genetics play a significant role in determining how your body responds to different wellness approaches. Understanding your genetic makeup can transform your journey to optimal health. Let’s dive into what genetics are, how they affect wellness, and why genetic testing is a game changer for anyone looking to improve their health. What Are Genetics? Genetics refers to the DNA passed down from you…
Tripp Parks
October 1, 2024
In this episode of Health or High Water, we sit down with former NFL wide receiver and accomplished coach, Phil McGeoghan. Phil played for the New York Jets and other NFL teams before transitioning t…
In this episode of …
In this episode of Health or High Water, we sit down with former NFL wide receiver and accomplished coach, Phil McGeoghan. Phil played for the New York Jets and other NFL teams before transitioning to a successful coaching career in both the NFL and college football. He’s been a part of organizations like the Buffalo Bills and Los Angeles Chargers, and most recently, he's taken his coaching talents to the UFL. Phil opens up about the challenges of life after professional sports, sharing his personal journey from playing on Sundays to finding his next passion off the field of getting his MBA…
Tripp Parks
September 23, 2024
Hormones play a crucial role in regulating many of the body's key functions, from metabolism and mood to Growth and reproductive health. However, what many people don’t realize is the significa…
Hormones play a cruc…
Hormones play a crucial role in regulating many of the body's key functions, from metabolism and mood to growth and reproductive health. However, what many people don’t realize is the significant role that genetics play in influencing hormone health. Your genetic makeup determines how your body produces, processes, and responds to hormones. Variations in certain genes can affect everything from how efficiently your body metabolizes hormones like estrogen or testosterone to how sensitive your cells are to hormonal signals. Genetic Influence on Hormone Production Certain genes cont…
Tripp Parks
September 19, 2024
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