Recent Content
As we age, maintaining mobility and strength becomes increasingly important to living a fulfilling and independent life. One area often overlooked but critical to our overall well-being is hip health.…
As we age, maintaini…
As we age, maintaining mobility and strength becomes increasingly important to living a fulfilling and independent life. One area often overlooked but critical to our overall well-being is hip health. The hips are a central hub for movement, and poor hip function can lead to discomfort, decreased activity, and even injury. Let’s dive into why hip health matters, what a proper hip hinge is, the consequences of neglecting this vital joint, and exercises that promote healthy hips and pelvic floor function.Understanding the Hip HingeThe hip hinge is a foundational movement pattern that emph…
Tripp Parks
January 13, 2025 
In a world where the search for longevity and wellness often leads to complex solutions, the simplicity and power of Exercise shine as a beacon of hope. Exercise has stood the test of time as one of t…
In a world where the…
In a world where the search for longevity and wellness often leads to complex solutions, the simplicity and power of exercise shine as a beacon of hope. Exercise has stood the test of time as one of the most effective, natural ways to enhance our quality of life. Today, with advancements in exercise science, it’s clearer than ever: physical activity isn’t just about looking good—it’s about building a foundation for a longer, healthier, and happier life.A Brief History of ExerciseFrom the athletic competitions of ancient Greece to the physical culture movement of the 19th century, e…
Tripp Parks
January 6, 2025 
Mental Health is influenced by a dynamic interplay of genetics, environment, and Lifestyle factors. In recent years, advances in genetic research have unveiled key insights into how our DNA can shape …
Mental health is inf…
Mental health is influenced by a dynamic interplay of genetics, environment, and lifestyle factors. In recent years, advances in genetic research have unveiled key insights into how our DNA can shape our emotional well-being, susceptibility to mental health conditions, and response to treatments. This understanding not only helps demystify mental health but also opens pathways for more personalized and effective interventions.Key Genes Linked to Mental HealthResearch has identified several genes that contribute to mental health conditions, including:COMT (Catechol-O-Methyltransferas…
Tripp Parks
December 31, 2024 
Your skin is your body’s largest organ and serves as the first line of defense against environmental factors. While skincare products and routines are essential, your genetic makeup plays a pivotal …
Your skin is your bo…
Your skin is your body’s largest organ and serves as the first line of defense against environmental factors. While skincare products and routines are essential, your genetic makeup plays a pivotal role in determining skin health, resilience, and Aging. Let’s dive into the fascinating relationship between genetics, skin health, and how vitamins, minerals, and environmental interactions come into play.The Genetic Blueprint of Skin HealthGenetics influence skin type (oily, dry, combination), pigmentation, and even susceptibility to certain skin conditions like acne, eczema, and psoriasi…
Tripp Parks
December 23, 2024 
Our metabolic health serves as the cornerstone of overall well-being, influencing how efficiently our bodies convert food into energy. But what role do genetics play in shaping this vital process? Inc…
Our metabolic health…
Our metabolic health serves as the cornerstone of overall well-being, influencing how efficiently our bodies convert food into energy. But what role do genetics play in shaping this vital process? Increasingly, research highlights the intricate relationship between our genes and metabolic function, shedding light on why some individuals are more susceptible to conditions like obesity, Diabetes, or cardiovascular disease.The Genetic Blueprint of MetabolismAt its core, metabolism is governed by biochemical pathways that are, in part, coded by our DNA. Specific genes regulate how we process…
Tripp Parks
December 17, 2024 
Listen in to the latest episode of Health or High Water, where we delve into the fascinating world of IV health/Therapy! We have Becca Roy from Rocky Mountain IV come in and talke about hydration, NAD…
Listen in to the lat…
Listen in to the latest episode of Health or High Water, where we delve into the fascinating world of IV health/therapy! We have Becca Roy from Rocky Mountain IV come in and talke about hydration, NAD+, her MMA background, and much much more. Let's all soak in the nutrients to this amazing episode. Listen now! More about Becca and IV Therapy Rocky Mountain IV Therapy Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com. Visit us at www.ascendperformancetraining.com for more health and wellness resources. Listen now and take control of your health, …
Tripp Parks
December 10, 2024 
Tune in to the latest episode of Health or High Water, where we delve into the fascinating world of women's health with Dr. Amy Person, founder and owner of the Women's Health Institute! We break down…
Tune in to the lates…
Tune in to the latest episode of Health or High Water, where we delve into the fascinating world of women's health with Dr. Amy Person, founder and owner of the Women's Health Institute! We break down the often-segmented approach to healthcare and discuss holistic well-being. Learn practical tips and insights to prioritize your health. Listen now!More about Dr. Amy Personhttp://www.dramyperson.com http://www.womenshealthinstitute.co Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com.Visit us at www.ascendperformancetraining.com for more …
Tripp Parks
December 3, 2024 
Tune in to the latest episode of Health or High Water, where we delve into the fascinating world of women's health with Dr. Amy Person, founder and owner of the Women's Health Institute! We break down…
Tune in to the lates…
Tune in to the latest episode of Health or High Water, where we delve into the fascinating world of women's health with Dr. Amy Person, founder and owner of the Women's Health Institute! We break down the often-segmented approach to healthcare and discuss holistic well-being. Learn practical tips and insights to prioritize your health. Listen now! More about Dr. Amy Person http://www.dramyperson.com http://www.womenshealthinstitute.co Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com. Visit us at www.ascendperformancetraining.com for more health and…
Tripp Parks
December 3, 2024 
Your skin is more than just a barrier; it’s a window to your overall health and well-being. While skincare routines and external treatments play a role, your skin health is deeply influenced by what…
Your skin is more th…
Your skin is more than just a barrier; it’s a window to your overall health and well-being. While skincare routines and external treatments play a role, your skin health is deeply influenced by what’s written in your DNA. Understanding your genetic blueprint can unlock personalized strategies to achieve glowing, resilient skin.The Science of Skin and GeneticsGenetics determines many factors about your skin, including its sensitivity, elasticity, collagen production, and how it responds to UV exposure. Variations in specific genes influence your likelihood of developing conditions lik…
Tripp Parks
December 2, 2024 
In a world filled with flashy packaging and endless food options, navigating nutrition labels can feel overwhelming. Misleading claims, confusing terms, and tiny print make it easy to overlook key det…
In a world filled wi…
In a world filled with flashy packaging and endless food options, navigating nutrition labels can feel overwhelming. Misleading claims, confusing terms, and tiny print make it easy to overlook key details. This guide will help you make informed choices by breaking down what to watch for, highlighting common labeling tricks, and explaining the difference between macros and calories.What to Watch for on Nutrition LabelsServing Size Always check the serving size first! A small bag of chips may seem harmless until you realize the label refers to "1 serving," but the package contains 3 se…
Tripp Parks
November 26, 2024 
The holiday season is here, and with it comes an endless parade of delicious meals, tempting treats, and the challenge of staying on track with your health goals. In the latest episode of Health or Hi…
The holiday season i…
The holiday season is here, and with it comes an endless parade of delicious meals, tempting treats, and the challenge of staying on track with your health goals. In the latest episode of Health or High Water, Leslie and I explore meal prep, food myths, Thanksgiving tips, and the fascinating intersection of genetics and nutrition to empower you with practical strategies for better health. Let’s dive into the highlights of our conversation and how you can apply them to your life.Debunking Food Myths: Stop Demonizing FoodsOne of the most common pitfalls in nutrition is labeling foods as "…
Tripp Parks
November 21, 2024 
In this insightful episode of Health or High Water, Tripp and Leslie dive deep into the world of nutrition, meal prep, and genetics to help you navigate your health journey with confidence. We tackle…
In this insightful e…
In this insightful episode of Health or High Water, Tripp and Leslie dive deep into the world of nutrition, meal prep, and genetics to help you navigate your health journey with confidence. We tackle the common myths around "demonizing foods" and why no food is inherently “good” or “bad.” Find out how understanding balance can transform your relationship with eating! Thanksgiving Survival Guide: Don’t let the holiday feast derail your health goals. Learn practical tips to avoid overeating, manage portions, and feel full and satisfied—without the guilt. Meal Prep Made Easy: Discove…
Tripp Parks
November 21, 2024 
Unlocking the Genetic Code: Understanding Cancer Risk and PreventionCancer—it’s a word that strikes fear into many of us. But thanks to advances in genetic science, we’re learning more than ev…
Unlocking the Geneti…
Unlocking the Genetic Code: Understanding Cancer Risk and PreventionCancer—it’s a word that strikes fear into many of us. But thanks to advances in genetic science, we’re learning more than ever about how cancer works, why it happens, and, most importantly, how to prevent it.How Do Genetics Influence Cancer? At its core, cancer is caused by genetic mutations. Some of these mutations are inherited, meaning they’re passed down from your parents. These are known as hereditary mutations and account for about 5-10% of all cancers. Others, known as acquired mutations, happen throughout …
Tripp Parks
November 18, 2024 
In a world where wellness advice is everywhere, it can be overwhelming to find the best approach for our unique bodies. Genetics plays a significant role in defining our personal needs, offering a new…
In a world where wel…
In a world where wellness advice is everywhere, it can be overwhelming to find the best approach for our unique bodies. Genetics plays a significant role in defining our personal needs, offering a new level of insight into effective fitness routines and dietary habits. Here, we explore how understanding your genetics can be the key to achieving your health goals.What Are Genetics and Why Do They Matter in Fitness? Genetics are the blueprint of our biological make-up, influencing everything from muscle composition to metabolism. For those on a fitness journey, genetic testing can offer valu…
Tripp Parks
November 14, 2024 
Join us as the team: Bret, Leslie, and Tripp take a deep dive into the issues that plague the health and wellness industry. We talk about how its a fragmented market, how programs aren't tailored to t…
Join us as the team:…
Join us as the team: Bret, Leslie, and Tripp take a deep dive into the issues that plague the health and wellness industry. We talk about how its a fragmented market, how programs aren't tailored to the indiviual, and how we can solve them. If you're frustrated with your wellness goals, social media, and not knowing where to turn for help, then this is the episode for you! #genetics #fitness #wellness Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share you…
Tripp Parks
November 13, 2024 Join us as the team: Bret, Leslie, and Tripp take a deep dive into the issues that plague the health and wellness industry. We talk about how its a fragmented market, how programs aren't tailored to t…
Join us as the team:…
Join us as the team: Bret, Leslie, and Tripp take a deep dive into the issues that plague the health and wellness industry. We talk about how its a fragmented market, how programs aren't tailored to the indiviual, and how we can solve them. If you're frustrated with your wellness goals, social media, and not knowing where to turn for help, then this is the episode for you! #genetics #fitness #wellness Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share you…
Tripp Parks
November 13, 2024 
In this episode of Health or High Water, we’re joined by Amanda Wells, General Manager of Restore Wellness here in the Denver Metro area. With a degree in kinesiology from Louisiana State University…
In this episode of H…
In this episode of Health or High Water, we’re joined by Amanda Wells, General Manager of Restore Wellness here in the Denver Metro area. With a degree in kinesiology from Louisiana State University (LSU) and a true passion for health, Amanda brings a wealth of knowledge on the latest and greatest in wellness and recovery techniques. Dive in as Amanda shares insights on how cutting-edge therapies—like cryotherapy, hyperbaric oxygen therapy, IV drip therapy, and more—are transforming lives by optimizing health, enhancing recovery, and boosting overall well-being. Learn about the science b…
Tripp Parks
November 8, 2024 
Sleep is essential for health, productivity, and overall well-being. But did you know that your genetics might have a significant impact on how well you sleep? Recent studies show that genetics can in…
Sleep is essential f…
Sleep is essential for health, productivity, and overall well-being. But did you know that your genetics might have a significant impact on how well you sleep? Recent studies show that genetics can influence everything from sleep duration to susceptibility to sleep disorders. In this blog post, we’ll explore how your genetic makeup impacts your sleep patterns and offer actionable tips to enhance your rest.How Genetics Affect Sleep Patterns Each person has unique sleep patterns, influenced by both lifestyle and genetic factors. Your chronotype, or natural sleep-wake preference, for instanc…
Tripp Parks
November 4, 2024 
