Recent Content
Our metabolic health serves as the cornerstone of overall well-being, influencing how efficiently our bodies convert food into energy. But what role do genetics play in shaping this vital process? Inc…
Our metabolic health…
Our metabolic health serves as the cornerstone of overall well-being, influencing how efficiently our bodies convert food into energy. But what role do genetics play in shaping this vital process? Increasingly, research highlights the intricate relationship between our genes and metabolic function, shedding light on why some individuals are more susceptible to conditions like obesity, Diabetes, or cardiovascular disease.The Genetic Blueprint of MetabolismAt its core, metabolism is governed by biochemical pathways that are, in part, coded by our DNA. Specific genes regulate how we process…
Tripp Parks
December 17, 2024 
Listen in to the latest episode of Health or High Water, where we delve into the fascinating world of IV health/Therapy! We have Becca Roy from Rocky Mountain IV come in and talke about hydration, NAD…
Listen in to the lat…
Listen in to the latest episode of Health or High Water, where we delve into the fascinating world of IV health/therapy! We have Becca Roy from Rocky Mountain IV come in and talke about hydration, NAD+, her MMA background, and much much more. Let's all soak in the nutrients to this amazing episode. Listen now! More about Becca and IV Therapy Rocky Mountain IV Therapy Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com. Visit us at www.ascendperformancetraining.com for more health and wellness resources. Listen now and take control of your health, …
Tripp Parks
December 10, 2024 
Tune in to the latest episode of Health or High Water, where we delve into the fascinating world of women's health with Dr. Amy Person, founder and owner of the Women's Health Institute! We break down…
Tune in to the lates…
Tune in to the latest episode of Health or High Water, where we delve into the fascinating world of women's health with Dr. Amy Person, founder and owner of the Women's Health Institute! We break down the often-segmented approach to healthcare and discuss holistic well-being. Learn practical tips and insights to prioritize your health. Listen now!More about Dr. Amy Personhttp://www.dramyperson.com http://www.womenshealthinstitute.co Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com.Visit us at www.ascendperformancetraining.com for more …
Tripp Parks
December 3, 2024 
Tune in to the latest episode of Health or High Water, where we delve into the fascinating world of women's health with Dr. Amy Person, founder and owner of the Women's Health Institute! We break down…
Tune in to the lates…
Tune in to the latest episode of Health or High Water, where we delve into the fascinating world of women's health with Dr. Amy Person, founder and owner of the Women's Health Institute! We break down the often-segmented approach to healthcare and discuss holistic well-being. Learn practical tips and insights to prioritize your health. Listen now! More about Dr. Amy Person http://www.dramyperson.com http://www.womenshealthinstitute.co Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com. Visit us at www.ascendperformancetraining.com for more health and…
Tripp Parks
December 3, 2024 
Your skin is more than just a barrier; it’s a window to your overall health and well-being. While skincare routines and external treatments play a role, your skin health is deeply influenced by what…
Your skin is more th…
Your skin is more than just a barrier; it’s a window to your overall health and well-being. While skincare routines and external treatments play a role, your skin health is deeply influenced by what’s written in your DNA. Understanding your genetic blueprint can unlock personalized strategies to achieve glowing, resilient skin.The Science of Skin and GeneticsGenetics determines many factors about your skin, including its sensitivity, elasticity, collagen production, and how it responds to UV exposure. Variations in specific genes influence your likelihood of developing conditions lik…
Tripp Parks
December 2, 2024 
In a world filled with flashy packaging and endless food options, navigating nutrition labels can feel overwhelming. Misleading claims, confusing terms, and tiny print make it easy to overlook key det…
In a world filled wi…
In a world filled with flashy packaging and endless food options, navigating nutrition labels can feel overwhelming. Misleading claims, confusing terms, and tiny print make it easy to overlook key details. This guide will help you make informed choices by breaking down what to watch for, highlighting common labeling tricks, and explaining the difference between macros and calories.What to Watch for on Nutrition LabelsServing Size Always check the serving size first! A small bag of chips may seem harmless until you realize the label refers to "1 serving," but the package contains 3 se…
Tripp Parks
November 26, 2024 
The holiday season is here, and with it comes an endless parade of delicious meals, tempting treats, and the challenge of staying on track with your health goals. In the latest episode of Health or Hi…
The holiday season i…
The holiday season is here, and with it comes an endless parade of delicious meals, tempting treats, and the challenge of staying on track with your health goals. In the latest episode of Health or High Water, Leslie and I explore meal prep, food myths, Thanksgiving tips, and the fascinating intersection of genetics and nutrition to empower you with practical strategies for better health. Let’s dive into the highlights of our conversation and how you can apply them to your life.Debunking Food Myths: Stop Demonizing FoodsOne of the most common pitfalls in nutrition is labeling foods as "…
Tripp Parks
November 21, 2024 
In this insightful episode of Health or High Water, Tripp and Leslie dive deep into the world of nutrition, meal prep, and genetics to help you navigate your health journey with confidence. We tackle…
In this insightful e…
In this insightful episode of Health or High Water, Tripp and Leslie dive deep into the world of nutrition, meal prep, and genetics to help you navigate your health journey with confidence. We tackle the common myths around "demonizing foods" and why no food is inherently “good” or “bad.” Find out how understanding balance can transform your relationship with eating! Thanksgiving Survival Guide: Don’t let the holiday feast derail your health goals. Learn practical tips to avoid overeating, manage portions, and feel full and satisfied—without the guilt. Meal Prep Made Easy: Discove…
Tripp Parks
November 21, 2024 
Unlocking the Genetic Code: Understanding Cancer Risk and PreventionCancer—it’s a word that strikes fear into many of us. But thanks to advances in genetic science, we’re learning more than ev…
Unlocking the Geneti…
Unlocking the Genetic Code: Understanding Cancer Risk and PreventionCancer—it’s a word that strikes fear into many of us. But thanks to advances in genetic science, we’re learning more than ever about how cancer works, why it happens, and, most importantly, how to prevent it.How Do Genetics Influence Cancer? At its core, cancer is caused by genetic mutations. Some of these mutations are inherited, meaning they’re passed down from your parents. These are known as hereditary mutations and account for about 5-10% of all cancers. Others, known as acquired mutations, happen throughout …
Tripp Parks
November 18, 2024 
In a world where wellness advice is everywhere, it can be overwhelming to find the best approach for our unique bodies. Genetics plays a significant role in defining our personal needs, offering a new…
In a world where wel…
In a world where wellness advice is everywhere, it can be overwhelming to find the best approach for our unique bodies. Genetics plays a significant role in defining our personal needs, offering a new level of insight into effective fitness routines and dietary habits. Here, we explore how understanding your genetics can be the key to achieving your health goals.What Are Genetics and Why Do They Matter in Fitness? Genetics are the blueprint of our biological make-up, influencing everything from muscle composition to metabolism. For those on a fitness journey, genetic testing can offer valu…
Tripp Parks
November 14, 2024 
Join us as the team: Bret, Leslie, and Tripp take a deep dive into the issues that plague the health and wellness industry. We talk about how its a fragmented market, how programs aren't tailored to t…
Join us as the team:…
Join us as the team: Bret, Leslie, and Tripp take a deep dive into the issues that plague the health and wellness industry. We talk about how its a fragmented market, how programs aren't tailored to the indiviual, and how we can solve them. If you're frustrated with your wellness goals, social media, and not knowing where to turn for help, then this is the episode for you! #genetics #fitness #wellness Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share you…
Tripp Parks
November 13, 2024 Join us as the team: Bret, Leslie, and Tripp take a deep dive into the issues that plague the health and wellness industry. We talk about how its a fragmented market, how programs aren't tailored to t…
Join us as the team:…
Join us as the team: Bret, Leslie, and Tripp take a deep dive into the issues that plague the health and wellness industry. We talk about how its a fragmented market, how programs aren't tailored to the indiviual, and how we can solve them. If you're frustrated with your wellness goals, social media, and not knowing where to turn for help, then this is the episode for you! #genetics #fitness #wellness Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share you…
Tripp Parks
November 13, 2024 
In this episode of Health or High Water, we’re joined by Amanda Wells, General Manager of Restore Wellness here in the Denver Metro area. With a degree in kinesiology from Louisiana State University…
In this episode of H…
In this episode of Health or High Water, we’re joined by Amanda Wells, General Manager of Restore Wellness here in the Denver Metro area. With a degree in kinesiology from Louisiana State University (LSU) and a true passion for health, Amanda brings a wealth of knowledge on the latest and greatest in wellness and recovery techniques. Dive in as Amanda shares insights on how cutting-edge therapies—like cryotherapy, hyperbaric oxygen therapy, IV drip therapy, and more—are transforming lives by optimizing health, enhancing recovery, and boosting overall well-being. Learn about the science b…
Tripp Parks
November 8, 2024 
Sleep is essential for health, productivity, and overall well-being. But did you know that your genetics might have a significant impact on how well you sleep? Recent studies show that genetics can in…
Sleep is essential f…
Sleep is essential for health, productivity, and overall well-being. But did you know that your genetics might have a significant impact on how well you sleep? Recent studies show that genetics can influence everything from sleep duration to susceptibility to sleep disorders. In this blog post, we’ll explore how your genetic makeup impacts your sleep patterns and offer actionable tips to enhance your rest.How Genetics Affect Sleep Patterns Each person has unique sleep patterns, influenced by both Lifestyle and genetic factors. Your chronotype, or natural sleep-wake preference, for instanc…
Tripp Parks
November 4, 2024 
Introduction: Injuries are an unfortunate reality for athletes, fitness enthusiasts, and even everyday individuals. But have you ever wondered why some people seem more prone to injury than others, de…
Introduction: Injuri…
Introduction: Injuries are an unfortunate reality for athletes, fitness enthusiasts, and even everyday individuals. But have you ever wondered why some people seem more prone to injury than others, despite similar training routines or lifestyles? The answer often lies in our genetics. By understanding how our DNA influences injury risk and applying this knowledge, we can develop smarter strategies for injury prevention.In this blog, we’ll explore the role of genetics in injury risk and prevention, diving into how genetic factors can predispose us to certain injuries and, most importantl…
Tripp Parks
October 21, 2024 
In this episode of Health or High Water, we sit down with Catharine Fortino, a sports performance and nutrition coach at Primal in Denver, Colorado. Catharine’s journey in the health and wellness wo…
In this episode of H…
In this episode of Health or High Water, we sit down with Catharine Fortino, a sports performance and nutrition coach at Primal in Denver, Colorado. Catharine’s journey in the health and wellness world began at Michigan State University, and today she’s making waves in the fitness scene here in Denver. We dive deep into her career path, her approach to health, and her passion for helping clients achieve peak performance. Catharine also shares some personal stories, including life with her dog, Mo, and her thoughts on where the future of fitness is heading. Whether you’re a fitness enthus…
Tripp Parks
October 18, 2024 
In the world of personalized wellness, genetics play a crucial role in shaping how our bodies process and absorb vitamins and minerals. Understanding your genetic makeup can provide insights into spec…
In the world of pers…
In the world of personalized wellness, genetics play a crucial role in shaping how our bodies process and absorb vitamins and minerals. Understanding your genetic makeup can provide insights into specific nutrient deficiencies, how well you metabolize certain vitamins, and what your body truly needs to thrive.This blog will explore how genetics impact vitamins and minerals, why genetic testing can optimize nutrient intake, and how you can use this knowledge to enhance your overall well-being.What Are Nutrients, and Why Are They Essential?Vitamins and minerals are essential nutrients yo…
Tripp Parks
October 17, 2024 
In this episode of Health or High Water, we sit down with professional hockey player and entrepreneur, Drew Shore. From his early days on the ice to his current ventures off the rink, Drew shares insi…
In this episode of H…
In this episode of Health or High Water, we sit down with professional hockey player and entrepreneur, Drew Shore. From his early days on the ice to his current ventures off the rink, Drew shares insights on his hockey career, his love for music, and how he's diving into the world of business with exciting new projects, including his podcast and entrepreneurial ventures. Whether you're a hockey fan, music lover, or aspiring entrepreneur, Drew's story is one of resilience, creativity, and passion. What You'll Learn in This Episode: Drew’s journey through professional hockey Insights into his…
Tripp Parks
October 10, 2024 
