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Viktor Frankl was a renowned psychiatrist and Holocaust survivor who wrote extensively about his experiences and observations on life, suffering, and meaning. One of his most calming and reflective wo…

Viktor Frankl was a …

Viktor Frankl was a renowned psychiatrist and Holocaust survivor who wrote extensively about his experiences and observations on life, suffering, and meaning. One of his most calming and reflective works is an essay titled "The Meaning of Suffering,”. Frankl's words remind us that we all have a unique purpose in life and that we must take responsibility for fulfilling it. Even in the midst of suffering and difficult circumstances, we can find meaning and purpose by focusing on our own specific mission in life. By taking this perspective, we can feel a sense of calm and inner peace, knowing …

Viktor Frankl was a renowned psychiatrist and Holocaust survivor who wrote extensively about his experiences and observations on life, suffering, and meaning. One of his most calming and reflective wo…

Viktor Frankl was a …

Viktor Frankl was a renowned psychiatrist and Holocaust survivor who wrote extensively about his experiences and observations on life, suffering, and meaning. One of his most calming and reflective works is an essay titled "The Meaning of Suffering,”. Frankl's words remind us that we all have a unique purpose in life and that we must take responsibility for fulfilling it. Even in the midst of suffering and difficult circumstances, we can find meaning and purpose by focusing on our own specific mission in life. By taking this perspective, we can feel a sense of calm and inner peace, knowing …

Drift effortlessly into a realm where tranquility dances with grace and ease. Embrace the gentle embrace of slumber, as dreams take flight and rejuvenate your spirit.Our Sponsors:* Check out Rejoyn: w…

Drift effortlessly i…

Drift effortlessly into a realm where tranquility dances with grace and ease. Embrace the gentle embrace of slumber, as dreams take flight and rejuvenate your spirit.Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In case you missed this episode that originally aired December 2021, we invite you to listen and experience this Meditation guided by Doctor Charles Florendo. The session is based on a breathing syste…

In case you missed t…

In case you missed this episode that originally aired December 2021, we invite you to listen and experience this meditation guided by Doctor Charles Florendo. The session is based on a breathing system that I highly recommend. Details are mentioned before the end of this episode. Do let us know how you feel after trying this short session. How’s your breathing? Do you experience difficulties or other issues related to your breathing? Then this episode can help you. Welcome to this special episode where we feature a different way of being mindful of the breath. The Buteyko Breathing Techniq…

The holiday blues are real, and you don’t have to face them alone. In this soothing meditation, we’ll create a safe, gentle space to release heaviness, honor your feelings, and reconnect with your…

The holiday blues ar…

The holiday blues are real, and you don’t have to face them alone. In this soothing meditation, we’ll create a safe, gentle space to release heaviness, honor your feelings, and reconnect with your inner calm. Whether you’re navigating sadness, Stress, or simply feeling out of sync with the season, let’s take this time together to breathe, reflect, and find comfort. You are worthy of peace, no matter what this time of year brings.Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: h…

Feeling the ups and downs of life's emotional rollercoaster? You're not alone! In this episode, we explore affirmations to help you embrace mood swings and enhance mental flexibility. Tune in to disco…

Feeling the ups and …

Feeling the ups and downs of life's emotional rollercoaster? You're not alone! In this episode, we explore affirmations to help you embrace mood swings and enhance mental flexibility. Tune in to discover strategies to maintain your equilibrium and thrive in every season of life. Embrace the ride, and find your daily calm! #MoodSwings #MentalFlexibility #EmotionalWellbeing #FindYourDailyCalm #MindfulnessJourneyOur Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsP…

Stress, Anxiety, and Depression don't have to overshadow your holiday spirit or compromise your well-being. There are effective strategies to reduce the holiday stress that often lurks around this fes…

Stress, anxiety, and…

Stress, anxiety, and depression don't have to overshadow your holiday spirit or compromise your well-being. There are effective strategies to reduce the holiday stress that often lurks around this festive season. By adopting these techniques, you can transform your experience into one of joy and celebration, potentially enjoying the holidays more than you ever anticipated.#StressFreeHolidays #AnxietyRelief #BeatHolidayBlues #MentalWellness #HealthyHolidays #JoyfulCelebrations #DepressionAwareness #HolidayHealthTips #EnjoyTheHolidays #StressReduction #HolidayWellbeing #FestiveJoy #PositiveHolid…

Welcome to the Morning Serenity Meditation, a soothing practice crafted to usher in your day with tranquility, calm, and crystal-clear inner focus. As you gently transition from the realm of dreams, t…

Welcome to the Morni…

Welcome to the Morning Serenity Meditation, a soothing practice crafted to usher in your day with tranquility, calm, and crystal-clear inner focus. As you gently transition from the realm of dreams, this meditation serves as a guiding light towards embracing peace, dissolving any traces of anxiety, and nurturing a mindset brimming with positivity. Settle into your cozy spot, gently close your eyes, and join us as we set sail on this serene odyssey. Let's welcome the day ahead with poise and enduring strength.#MorningMeditation #SerenityStart #PeacefulMornings #CalmAwakening #InnerClarity #Anxi…

New Episode Alert! Dive into a transformative journey where we tackle one of life's unavoidable experiences: Coping with Criticism. Learn how to embrace feedback not as a setback, but as a powerful to…

New Episode Alert! D…

New Episode Alert! Dive into a transformative journey where we tackle one of life's unavoidable experiences: Coping with Criticism. Learn how to embrace feedback not as a setback, but as a powerful tool for personal and professional Growth. In this episode, we unfold the art of detaching our self-worth from external opinions and turning every critique into a stepping stone. Expect enlightening insights, a touch of personal storytelling, and affirmations to fortify your resilience. Whether it's in the office, at home, or in your personal endeavors, learn to navigate the waters of criticism wit…

Join us on this uplifting episode of "Find Your Daily Calm" as we explore the beautiful interplay of faith, humor, and resilience. Inspired by a profound conversation between Stephen Colbert and pop s…

Join us on this upli…

Join us on this uplifting episode of "Find Your Daily Calm" as we explore the beautiful interplay of faith, humor, and resilience. Inspired by a profound conversation between Stephen Colbert and pop sensation Dua Lipa, we delve into how laughter and love can help us navigate life's toughest moments. Hear inspiring stories from our listeners and discover practical ways to integrate these principles into your daily life. Don't forget to send in your own stories of strength and joy—your experiences could inspire others too! Tune in and let’s find our calm together.Our Sponsors:* Check out Rej…

Stress, anxiety, and depression don't have to overshadow your holiday spirit or compromise your well-being. There are effective strategies to reduce the holiday stress that often lurks around this fes…

Stress, anxiety, and…

Stress, anxiety, and depression don't have to overshadow your holiday spirit or compromise your well-being. There are effective strategies to reduce the holiday stress that often lurks around this festive season. By adopting these techniques, you can transform your experience into one of joy and celebration, potentially enjoying the holidays more than you ever anticipated.#StressFreeHolidays #AnxietyRelief #BeatHolidayBlues #MentalWellness #HealthyHolidays #JoyfulCelebrations #DepressionAwareness #HolidayHealthTips #EnjoyTheHolidays #StressReduction #HolidayWellbeing #FestiveJoy #PositiveHolid…

Feeling overwhelmed by the chaos of daily life? In this episode of Find Your Daily Calm, we guide you through practical breathing exercises and mindfulness techniques designed to help you reclaim you…

Feeling overwhelmed …

Feeling overwhelmed by the chaos of daily life? In this episode of Find Your Daily Calm, we guide you through practical breathing exercises and mindfulness techniques designed to help you reclaim your peace in just minutes. From calming box breathing to grounding exercises, learn quick and effective ways to reset your mind and body anytime, anywhere. Discover how to turn hectic moments into opportunities for calm. Tune in now and take your first step toward stress relief and serenity. Don't forget to subscribe for your weekly dose of tranquility!Our Sponsors:* Check out Rejoyn: www.rejoyn.com…

In today's episode, we delve into the empowering journey of freedom from anxiety. Anxiety affects millions of individuals worldwide, but there is hope for liberation. Join us as we explore effective s…

In today's episode, …

In today's episode, we delve into the empowering journey of freedom from anxiety. Anxiety affects millions of individuals worldwide, but there is hope for liberation. Join us as we explore effective strategies, personal stories of triumph, and enlightening quotes from influential figures who have found solace amidst anxiety's grip. I'm your host, and together, let's embark on a path towards liberation from anxiety.Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/br…

Drift into a peaceful night's Sleep with "Bedtime Affirmations for a Deep and Peaceful Sleep" from Jennifer Healey of Healing Brave. This guide offers soothing affirmations to help you release the str…

Drift into a peacefu…

Drift into a peaceful night's sleep with "Bedtime Affirmations for a Deep and Peaceful Sleep" from Jennifer Healey of Healing Brave. This guide offers soothing affirmations to help you release the stress of the day and embrace tranquility. Each affirmation is designed to foster positive thoughts, encourage relaxation, and promote restful sleep. Let these affirmations be your nightly ritual for unwinding and finding calm. Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircl…

Welcome, dear listener, to today's stress-busting episode. We've got a precious bundle of 15 powerful affirmations, lovingly curated by Jennifer Healey. These are more than just words, they are seeds …

Welcome, dear listen…

Welcome, dear listener, to today's stress-busting episode. We've got a precious bundle of 15 powerful affirmations, lovingly curated by Jennifer Healey. These are more than just words, they are seeds of positivity you plant in your mind to cultivate a garden of tranquility. Repeating them can help transform stress into serenity. So, settle in to this serene journey and allow these affirmations to become your soothing mantra. Remember, #PeaceBeginsWithYou. Let's navigate through the stormy seas of stress to reach the shore of resilience and inner strength. #StressRelief #PositiveAffirmations #…

Grocery shopping got you grumbling? Rising prices, shrinking packages, and inflation can turn a simple errand into a full-blown rant session. But what if we flipped the script? In this episode, we exp…

Grocery shopping got…

Grocery shopping got you grumbling? Rising prices, shrinking packages, and inflation can turn a simple errand into a full-blown rant session. But what if we flipped the script? In this episode, we explore how a small change in perspective can transform grocery shopping from a source of stress into an act of kindness. Every item in your cart has a story—and your purchase helps keep those stories alive. Let’s laugh a little, reflect a lot, and find calm (and maybe gratitude) in the chaos of the aisles. Who knew your shopping cart could carry so much heart?#Mindfulness #Gratitude #PositiveThi…

Welcome to another uplifting episode of Find Your Daily Calm! In this special episode titled "You Got This!", Sel guides you through a series of powerful affirmations designed to boost your confidence…

Welcome to another u…

Welcome to another uplifting episode of Find Your Daily Calm! In this special episode titled "You Got This!", Sel guides you through a series of powerful affirmations designed to boost your confidence and motivation. Life can be challenging, but you are stronger than you think. Tune in to recharge, refocus, and reconnect with your inner strength. Whether you're facing obstacles or simply need a positivity boost, this episode is here to remind you of your resilience and worth. Remember, you've got this!Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.…

Tune in for a special rebroadcast of my interview on the Zen Commuter podcast with the wonderfully insightful Thom Walters. Thom, whose voice brings the comfort of Henry Cavill and the Wisdom of Fr. M…

Tune in for a specia…

Tune in for a special rebroadcast of my interview on the Zen Commuter podcast with the wonderfully insightful Thom Walters. Thom, whose voice brings the comfort of Henry Cavill and the wisdom of Fr. Mike Schmitz, and I dive into meditation practices, self-care, and deepening mindfulness. It's a conversation that feels like catching up with an old friend. Don't miss this delightful episode, and be sure to explore more of Thom’s work at [Zen Commuter](https://www.zencommuter.com). Join us and find your daily calm!Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https:…