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Sel Gaston Podcaster

My mission is to develop people and help them show their best versions to the world. I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.

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Your Angelic Guides &Raquo; 22Bf8765 5Ef6 4337 8F94 16A9F057860E Your Angelic Guides
Your Angelic Guides

In this guided Meditation, you’ll journey into the gentle presence of your angelic guides — beings of light, Wisdom, and protection. As you relax into deep calm, you'll visualize a circle of lumi…

In this guided medit…

In this guided meditation, you’ll journey into the gentle presence of your angelic guides — beings of light, wisdom, and protection. As you relax into deep calm, you'll visualize a circle of luminous energy around you, helping you release fear, restore Clarity, and remember the quiet support that has always been within reach.Whether you seek comfort, healing, or simply a deeper connection to your highest self, this meditation offers a sanctuary for peace, guidance, and renewal.Perfect for anyone navigating uncertainty, seeking inner direction, or simply wishing to reconnect with their own…

Listen · 14:44
Finding Joy &Amp; Connection In Everyday Work &Raquo; 8A21F11C 9268 4F68 Bb53 6Bb313A0Fac9 Finding Joy And Connection In Everyday Work
Finding Joy & Connection In Everyday Work

In this inspiring episode, we delve into the sanctification of work, uncovering how every task can become a reflection of our shared values and passions. From the dance of time to the joy of creation,…

In this inspiring ep…

In this inspiring episode, we delve into the sanctification of work, uncovering how every task can become a reflection of our shared values and passions. From the dance of time to the joy of creation, join us as we explore a universal connection that knows no boundaries. #WorkWithPurpose #UniversalValues #MindfulLiving #JoyInWork #SharedHumanity #Connection #GraceInEverydaySupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Listen · 8:11
Understanding The Promise Of Easter (Even If You Don’t Believe) &Raquo; Dbe3F85C C3B1 4411 9D69 0151E1E1E0E3 Omise Of Easter Even If You Don T Believe
Understanding The Promise Of Easter (Even If You Don’t Believe)

Across a weary world, Easter’s Universal Message of Hope quietly blooms — a reminder that even after the darkest seasons, renewal is possible for all hearts, believer or not. In these uncertain t…

Across a weary world…

Across a weary world, Easter’s Universal Message of Hope quietly blooms — a reminder that even after the darkest seasons, renewal is possible for all hearts, believer or not. In these uncertain times, it’s a gentle call: to rise, to heal, to begin again with compassion and courage.May we carry this light forward, planting seeds of hope where it’s needed most.  #EasterHope #RenewalJourney #NewBeginnings #GlobalHealing #FaithInHumanity #RiseAgain #SeedsOfHope #LightAfterDarkness #CompassionateLiving #InspirationForToday #HopeForTheWorldSupport this podcast at — https://redcircle.com/…

Listen · 14:30
Slow Is Smooth &Amp; Smooth Is Fast &Raquo; 3Ab6E3F0 53Fb 45Bf A9Bc B7Bb51B3B238 Slow Is Smooth And Smooth Is Fast
Slow is Smooth & Smooth is Fast

Embrace the power of slowing down with our latest meditation, "Slow is Smooth, and Smooth is Fast." Inspired by the wisdom of mindful, unhurried movement, this session guides you to connect deeply, fi…

Embrace the power of…

Embrace the power of slowing down with our latest meditation, "Slow is Smooth, and Smooth is Fast." Inspired by the wisdom of mindful, unhurried movement, this session guides you to connect deeply, find ease, and let calm flow through each step of your day. Ready to move forward with purpose and peace? #MindfulLiving #SlowAndSteady #FindYourCalm #PurposefulPace #MindfulMeditation #InnerPeace #DailyCalm #IntentionalLivingSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redci…

Listen · 17:02
Recharge: A Guided Meditation For Work Breaks &Raquo; 3Ffbe763 3Df9 455F 8041 D0D7791C65F8 Recharge A Guided Meditation For Work Breaks
Recharge: A Guided Meditation For Work Breaks

Are you feeling drained and overwhelmed during your workday?This episode is the perfect solution to help you take a few moments to recharge and refresh your mind and body. In this guided meditation, y…

Are you feeling drai…

Are you feeling drained and overwhelmed during your workday?This episode is the perfect solution to help you take a few moments to recharge and refresh your mind and body. In this guided meditation, you'll be led through a series of techniques and exercises designed to help you relax and rejuvenate during your work break. With our gentle guidance, you'll be able to let go of Stress and tension, and find a sense of inner peace and calm. Whether you're in the office or working from home, this episode is the perfect way to take a break, recharge your batteries, and return to work with renewed ene…

Listen · 7:00
To The Person Who'S Struggling To Change &Raquo; 6F8Cf832 6962 473C 9Cbe 7Cd0862725Cb To The Person Who S Struggling To Change
To The Person Who's Struggling To Change

"I wrote this letter to someone I love who's struggling to change their life. Maybe, it's for you, or maybe it's for someone you know too.Change can be really, really, really hard. Especially if you d…

"I wrote this letter…

"I wrote this letter to someone I love who's struggling to change their life. Maybe, it's for you, or maybe it's for someone you know too.Change can be really, really, really hard. Especially if you don't feel ready for it. But beauty can grow in the most unexpected places, and you never know how resilient you are until you've done the things you thought you could never do.This letter is a simple reminder that there's hope. That the fire can be rekindled and small changes can make a big difference.Feel free to share this with whoever you think might need it. You never know who might need a …

Listen · 7:17
You Don’t Have To Shrink To Belong &Raquo; D864E65F 27Fc 45E0 9Cc8 708F911950Cf You Don T Have To Shrink To Belong
You Don’t Have to Shrink to Belong

In this episode of Find Your Daily Calm, we explore what it means to stop forcing things that don’t feel right — even if they once looked good on paper. Through a quiet reflection, a grounding me…

In this episode of …

In this episode of Find Your Daily Calm, we explore what it means to stop forcing things that don’t feel right — even if they once looked good on paper. Through a quiet reflection, a grounding meditation, and affirmations that speak straight to the soul, this is your gentle permission slip to come back to yourself.Because what’s meant for you won’t make you abandon your peace just to keep it.Come breathe with me.Let’s remember who we are when we’re not trying so hard to be accepted.#FindYourDailyCalm#YouDontHaveToShrink#SpiritualAlignment#SomaticWisdom#GentleHealing#LetGoToGrow#In…

Listen · 15:52
It'S Ok To Take Your Time &Raquo; 1B16D294 9Cc5 438A Bf19 3Af373Beca6E It S Ok To Take Your Time
It's Ok To Take Your Time

In case you need to hear it today, it's alright to follow your own heart, according to your own timeline, in your own way. Nobody else can do that for you. That's a fact I keep bumping into whenever…

In case you need to …

In case you need to hear it today, it's alright to follow your own heart, according to your own timeline, in your own way. Nobody else can do that for you. That's a fact I keep bumping into whenever I think about all the books I wanted to write yesterday. Or anytime I'm on the Yoga mat and my body tells me to go even slower, or else. Progress is a slow burn. Why is that so easy to forget?" - Jennifer HealeyOur Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com…

Listen · 6:01
When Offended, Just Pause &Raquo; 902B967D Eefe 40A6 B6B4 7E3D58797Dc6 When Offended Just Pause
When Offended, Just Pause

We explore the simple yet profound power of taking a moment to breathe and step back before reacting to moments of offense. This episode invites you on a gentle journey to discover how a mindful pause…

We explore the simpl…

We explore the simple yet profound power of taking a moment to breathe and step back before reacting to moments of offense. This episode invites you on a gentle journey to discover how a mindful pause can transform potential conflicts into opportunities for understanding, Growth, and deeper connections. Join us as we learn to navigate life's unexpected waves with grace, turning fleeting moments of upset into lasting lessons of calm.Our Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries…

Listen · 14:30
Drive With Calmness: Alleviating Road Rage &Raquo; Efd1B764 Ebb1 4131 Ba16 2A30Af72B010 Drive With Calmness Alleviating Road Rage
Drive With Calmness: Alleviating Road Rage

Today’s meditation is all about cultivating calm and mindfulness while driving. We’ve all experienced road rage, whether it’s getting cut off in traffic or dealing with a slow driver in the fast…

Today’s meditation…

Today’s meditation is all about cultivating calm and mindfulness while driving. We’ve all experienced road rage, whether it’s getting cut off in traffic or dealing with a slow driver in the fast lane. But our reactions can have consequences beyond the moment. They can affect our loved ones when we get home. Your foul mood will make them avoid you and if it becomes habitual, nobody might want to spend time with you. The strangers you encounter on the road will also be affected by your bad mood and could lead you to bigger problems like a severe accident. So let’s take a deep breath and …

Listen · 8:15
Love, As It Is: A Meditation On Presence, Rest, And Quiet Intimacy &Raquo; E67F7E0C 1F07 48C0 8E25 7A1Ff69Ae489 Ditation On Presence Rest And Quiet Intimacy
Love, As It Is: A Meditation on Presence, Rest, and Quiet Intimacy

In this deeply reflective and soul-nourishing episode of Find Your Daily Calm, Sel guides you through a meditation on intimacy—the kind that doesn’t demand performance, passion, or perfection. Th…

In this deeply refle…

In this deeply reflective and soul-nourishing episode of Find Your Daily Calm, Sel guides you through a meditation on intimacy—the kind that doesn’t demand performance, passion, or perfection. This is love, as it is: quiet, evolving, and held by something greater than the two of you.Whether you're caring for someone who is healing, rediscovering connection in stillness, or learning to rest in love without needing to earn it, this meditation offers sacred space. Here, the presence of the Divine gently lingers—not loud or imposing, but steady… like breath beside breath.Come rest in the …

Listen · 15:52
Love, As It Is: A Meditation On Presence, Rest, And Quiet Intimacy &Raquo; 209B0789 4281 4821 9B59 Eb5B4A918279 8C55 63A114Ef 258F 4Abf A83A 56B11A73611F Blob
Love, As It Is: A Meditation on Presence, Rest, and Quiet Intimacy

In this deeply reflective and soul-nourishing episode of Find Your Daily Calm, Sel guides you through a meditation on intimacy—the kind that doesn’t demand performance, passion, or perfection. Th…

In this deeply refle…

In this deeply reflective and soul-nourishing episode of Find Your Daily Calm, Sel guides you through a meditation on intimacy—the kind that doesn’t demand performance, passion, or perfection. This is love, as it is: quiet, evolving, and held by something greater than the two of you.Whether you're caring for someone who is healing, rediscovering connection in stillness, or learning to rest in love without needing to earn it, this meditation offers sacred space. Here, the presence of the Divine gently lingers—not loud or imposing, but steady… like breath beside breath.Come rest in the …

Listen · 15:52

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