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Scott Friedman Speaker and Fitness Coach

Scott is a nationally accredited Personal Trainer, Fitness Nutrition Coach, and Behavior Change Specialist, who has been in the fitness industry for years. He has worked with hundreds of clients, and specializes in mentoring them on how to build long term sustainable habits using his key principles of mindset, motion and momentum.

Scott is a unique and engaging speaker, coach, and host of the Power of Progress podcast. He prides himself on understanding the needs of those who wish to change their lives. Through storytelling, personal experience, and a refreshingly honest take on the fitness and nutrition industry, Scott empowers and inspires his audiences and clients to take congruent action to achieve their goals. His authentic, and ‘grip it and rip it’ style resonates with people to take practical steps to improve their lives.

Recent Content

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The 10 Commandments Of Fitness, And Getting Results! #1 &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 3
The 10 Commandments of Fitness, and Getting Results! #1

New series. The 10 commandments of Fitness!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your He…

New series. The 10 c…

New series. The 10 commandments of Fitness!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content and video episode!

Listen · 9:06
Power60 - Feeling Overwhelmed In A New Gym &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 3
Power60 – Feeling Overwhelmed in a New Gym

Here is what I did to overcome the overwhelm of a new gym.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Ma…

Here is what I did t…

Here is what I did to overcome the overwhelm of a new gym.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content and vid…

Listen · 1:59
How To Gain Weight, Scott Answers Questions &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 3
How to Gain Weight, Scott Answers questions

We answer some more instagram questions.Might be some helpful links:https://nationalceliac.org/celiac-disease-questions/how-to-gain-weight/?srsltid=AfmBOoqeGYoYcdh6Mo8NW_aarSJ_NhcOGjKy4i97ZxXAl9Bs5aXq…

We answer some more …

We answer some more instagram questions.Might be some helpful links:https://nationalceliac.org/celiac-disease-questions/how-to-gain-weight/?srsltid=AfmBOoqeGYoYcdh6Mo8NW_aarSJ_NhcOGjKy4i97ZxXAl9Bs5aXqcugeFollow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B …

Listen · 13:23
You Are The Sum Of Your 5 Closest Friends. &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 3
You Are The Sum of Your 5 Closest Friends.

Look at the habits of those around you. If it's not where you want to be, you may need to make a change.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, …

Look at the habits o…

Look at the habits of those around you. If it's not where you want to be, you may need to make a change.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtub…

Listen · 9:27
Power60 - Try This One Expert Tip To Move Better In The Morning &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 3
Power60 – Try This One Expert Tip To Move Better in the Morning

Stop pressing snoozeFollow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don&apo…

Stop pressing snooze…

Stop pressing snoozeFollow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content and video episode!

Listen · 1:52
Why You Should Not Wait For January For Your New Years Resolution &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 3
Why You Should NOT Wait For January For your New Years Resolution

January is not magical. Start now, don't waste time.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Mas…

January is not magic…

January is not magical. Start now, don't waste time.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content and vide…

Listen · 8:57
New Years Resolutions, What Went Right And How Can We Improve? &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 3
New Years Resolutions, What went Right and How Can we Improve?

Taking the time to look back, will guide the path forward.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Ma…

Taking the time to l…

Taking the time to look back, will guide the path forward.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content and vid…

Listen · 8:59
Power60 - Traveling For 5 Days, And Staying Consistent With The Workout &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 3
Power60 – Traveling for 5 days, and Staying Consistent with The Workout

Staying consistent!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don&apos…

Staying consistent!F…

Staying consistent!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content and video episode!

Listen · 1:43
Why Starting With The Obstacle Could Finally Give You Weight Loss Results &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 3
Why Starting With the Obstacle Could Finally Give You Weight Loss Results

Let's try something new. Start with the problem not the goal.Check out ModernIQs.com for some AI Website tools!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Wo…

Let's try somet…

Let's try something new. Start with the problem not the goal.Check out ModernIQs.com for some AI Website tools!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out t…

Listen · 9:19
Power60 - Post Thanksgiving Feast, Time To Move Forward &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 3
Power60 – Post Thanksgiving Feast, Time to Move Forward

Let's get back at it. Is having too much Pie ever a mistake?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become…

Let's get back …

Let's get back at it. Is having too much Pie ever a mistake?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content …

Listen · 1:40
Exploring If Doing Cardio Everyday Bad For You? &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 3
Exploring if Doing Cardio Everyday Bad For You?

Throw back episode from Scott Speaks Fitness. Is Cardio Bad?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The …

Throw back episode f…

Throw back episode from Scott Speaks Fitness. Is Cardio Bad?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content and v…

Listen · 12:12
How Owning Your Decision Will Create The Greatest Holiday Impact &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 3
How Owning Your Decision Will Create The Greatest Holiday Impact

Own your decision. It will calm your mind.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Hea…

Own your decision. I…

Own your decision. It will calm your mind.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content and video episode!

Listen · 7:41
My Number 1 Hack To Eat Guilt Free For Thanksgiving &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 3
My Number 1 Hack to Eat Guilt Free For Thanksgiving

Expert Guru Hack for eating guilt free for Thanksgiving.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Mast…

Expert Guru Hack for…

Expert Guru Hack for eating guilt free for Thanksgiving.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content and video…

Listen · 8:55
Power60 - Success Awaits. Keep Going Until You Succeed. &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 3
Power60 – Success Awaits. Keep Going Until You Succeed.

Remember why you started.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Do…

Remember why you sta…

Remember why you started.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content and video episode!

Listen · 1:49
I Am Having Trouble Progressing My Workout, What Should I Do? &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 3
I Am Having Trouble Progressing My Workout, What Should I Do?

Answering direct questions. This time on how to progress your workout.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"B…

Answering direct que…

Answering direct questions. This time on how to progress your workout.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form con…

Listen · 9:48
Power60 - You Are Going To See Results, Just Give It Some More Time &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 3
Power60 – You Are Going To See Results, Just Give it Some More Time

The water weight client. Why aren't the pounds coming off??Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become …

The water weight cli…

The water weight client. Why aren't the pounds coming off??Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more short form content a…

Listen · 1:57
Why Do I Keep Failing When I Start My Workout Routine? &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 3
Why Do I Keep Failing When I Start My Workout Routine?

I answer questions on the show! This was a great one, that many people struggle with!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corp…

I answer questions o…

I answer questions on the show! This was a great one, that many people struggle with!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel with some more…

Listen · 9:57
The Number 1 Leading Cause Of Death Is Preventable &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 3
The Number 1 Leading Cause Of Death is Preventable

Heart disease, Diabetes, strokes... some of the leading causes of death. How can we prevent them?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, ke…

Heart disease, Diabe…

Heart disease, Diabetes, strokes... some of the leading causes of death. How can we prevent them?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel wi…

Listen · 11:30

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