María Tomás-Keegan is not just your average Career and Life Coach for Women; she’s a superhero for those navigating the “Upside Downs of Life.”
With a 30-year career in corporate management and an impressive collection of life’s plot twists, María knows a thing or two about transitions. Family, career, Relationships, Caregiving – she’s worn all the hats (and a few wigs) and believes perfection is overrated.
Ever felt like life flipped you upside down and shook you like a snow globe? María’s been there, and she’s turned it into an art form. Her award-winning book, “Upside Down to Right Side Up | Turning Transition into Triumph,” isn’t just a literary achievement; it’s a life manual for those who might occasionally stumble but prefer to make it look like a choreographed dance move.
You can catch her weekly on her live show on the e360TV Network, YouTube, and podcast channels. “Tips for the Transition | The Career Roadmap” offers a guiding light (and maybe a good chuckle) for those finding their way through career upheavals and life’s many twists and turns.
Because if life insists on flipping you upside down, you might as well enjoy the view from a different angle!
Recent Content
On the upcoming episode of Tips for the Transition: The Career Roadmap TV Show "Navigating Life & Career Transitions" with the special guest Linda Rossetti hosted by Maria Tomas Keegan. …
On the upcoming epis…
On the upcoming episode of Tips for the Transition: The Career Roadmap TV Show "Navigating Life & Career Transitions" with the special guest Linda Rossetti hosted by Maria Tomas Keegan.Live at 10 a.m. Pacific | 1 p.m. Eastern on Thursday, October 10, 2024Have you ever met someone who gets you? And understands about life’s twists and turns? Enter Linda Rossetti. Linda is a former CEO and Fortune 500 whiz and our go-to guru for navigating life’s significant changes. She’s penned two books, “Dancing with Disruption” and “Women & Transition,” that honestly felt …
In this episode of Tips for the Transition: The Career Roadmap, I talked with Dr. Letitia Wright, a trailblazing businesswoman and media mogul who made a bold pivot from a career in medicine to become…
In this episode of T…
In this episode of Tips for the Transition: The Career Roadmap, I talked with Dr. Letitia Wright, a trailblazing businesswoman and media mogul who made a bold pivot from a career in medicine to become the Executive Producer and host of her nationally syndicated television show, Wright Place TV. Dr. Wright shares her journey of reinvention and the strategies she’s learned for navigating career pivots, especially when the path forward is uncertain.Dr. Wright sheds light on why more people than ever are considering significant career shifts and offers practical advice on how to embrace change…
In this episode of Tips for the Transition: The Career Roadmap, I talked with Dr. Letitia Wright, a trailblazing businesswoman and media mogul who made a bold pivot from a career in medicine to become…
In this episode of T…
In this episode of Tips for the Transition: The Career Roadmap, I talked with Dr. Letitia Wright, a trailblazing businesswoman and media mogul who made a bold pivot from a career in medicine to become the Executive Producer and host of her nationally syndicated television show, Wright Place TV. Dr. Wright shares her journey of reinvention and the strategies she’s learned for navigating career pivots, especially when the path forward is uncertain.Dr. Wright sheds light on why more people than ever are considering significant career shifts and offers practical advice on how to embrace change, …
On the upcoming episode of Tips for The Transition: The Career Roadmap TV Show "Embracing the Pivot & Reinventing Yourself" with the special guest Dr. Letitia Wright hosted by Maria Toma…
On the upcoming epis…
On the upcoming episode of Tips for The Transition: The Career Roadmap TV Show "Embracing the Pivot & Reinventing Yourself" with the special guest Dr. Letitia Wright hosted by Maria Tomas Keegan.Live at 10 a.m. Pacific | 1 p.m. Eastern on Thursday, October 03, 2024In this episode of Tips for the Transition: The Career Roadmap, I talk with Dr. Letitia Wright, a trailblazing businesswoman and media mogul who made a bold pivot from a career in medicine to become the Executive Producer and host of her nationally syndicated television show, Wright Place TV. Dr. Wright shares her j…
In this episode of Tips for the Transition: The Career Roadmap, María Tomás-Keegan chats with Tess Cheng, a certified health and wellness coach with over a decade of experience helping busy professi…
In this episode of T…
In this episode of Tips for the Transition: The Career Roadmap, María Tomás-Keegan chats with Tess Cheng, a certified health and wellness coach with over a decade of experience helping busy professionals prioritize their brain health and overall well-being.Tess specializes in guiding women leaders, helping them maintain cognitive function and resilience, particularly during high-pressure situations and significant life transitions.Throughout the conversation, Tess will emphasize the importance of “giving your brain a break” and introduce practical brain-boosting strategies that women…
In this episode of Tips for the Transition: The Career Roadmap, María Tomás-Keegan chats with Tess Cheng, a certified health and wellness coach with over a decade of experience helping busy professi…
In this episode of T…
In this episode of Tips for the Transition: The Career Roadmap, María Tomás-Keegan chats with Tess Cheng, a certified health and wellness coach with over a decade of experience helping busy professionals prioritize their brain health and overall well-being.Tess specializes in guiding women leaders, helping them maintain cognitive function and resilience, particularly during high-pressure situations and significant life transitions.Throughout the conversation, Tess will emphasize the importance of “giving your brain a break” and introduce practical brain-boosting strategies that women can…
On the upcoming episode of Tips for the Transition: The Career Roadmap TV Show "Boost Cognitive Function: How Women Leaders Improve Their Brain Health" with the special guest Tess Cheng: Cer…
On the upcoming epis…
On the upcoming episode of Tips for the Transition: The Career Roadmap TV Show "Boost Cognitive Function: How Women Leaders Improve Their Brain Health" with the special guest Tess Cheng: Certified Health and Wellness Coach hosted by María Tomás-Keegan.Live at 10 a.m. Pacific | 1 p.m. Eastern on Thursday, September 26, 2024#tipsforthetransition #careerroadmap #brainhealth #womenleaders #cognitivefunction #wellnesscoach #brainboostingstrategies #mentalresilience #healthylifestyle #womeninleadership #wellnessandhealth #prioritizebrainhealth #leadershipwellness #stressmanagement #a…
This week, María sits down with Stephanie Simmons Warlick, a dynamic leader and founder of 5FT View Consulting. With over 30 years of experience guiding professionals and Small Businesses toward sust…
This week, María si…
This week, María sits down with Stephanie Simmons Warlick, a dynamic leader and founder of 5FT View Consulting. With over 30 years of experience guiding professionals and small businesses toward sustainable Growth, Stef is known for her unique “Stand in the Gap Method,” which helps leaders, business owners, and teams bridge critical gaps and achieve success.Stef shares her insights on “standing in the gap” — whether solving organizational challenges, fostering equity in the workplace, or transforming team dynamics by employing an entrepreneurial mindset.Stef discusses the vital …
This week, María sits down with Stephanie Warlick, a dynamic leader and founder of 5FT View Consulting. With over 30 years of experience guiding professionals and small businesses toward sustainable …
This week, María si…
This week, María sits down with Stephanie Warlick, a dynamic leader and founder of 5FT View Consulting. With over 30 years of experience guiding professionals and small businesses toward sustainable growth, Stef is known for her unique “Stand in the Gap Method,” which helps leaders, business owners, and teams bridge critical gaps and achieve success.Stef shares her insights on “standing in the gap” — whether solving organizational challenges, fostering equity in the workplace, or transforming team dynamics by employing an entrepreneurial mindset.Stef discusses the vital importance o…
On the upcoming episode of Tips for the Transition: The Career Roadmap TV Show "Stand in the Gap & Reach New Heights" with the special guest Stephanie Warlick hosted by Maria Tomas Keega…
On the upcoming epis…
On the upcoming episode of Tips for the Transition: The Career Roadmap TV Show "Stand in the Gap & Reach New Heights" with the special guest Stephanie Warlick hosted by Maria Tomas Keegan.Live at 10 a.m. Pacific | 1 p.m. Eastern on Thursday, September 19, 2024#careerroadmap #standinthegap #leadershipdevelopment #careertransformation #workplaceequity #entrepreneurialmindset #businessgrowth #organizationalchallenges #teamefficiency #professionalinsights #womeninleadership #balancingcareerandmotherhood #careeradvice #empowerment #careergrowthstrategies #personaldevelopment #succ…
In this episode of “Tips for the Transition: The Career Roadmap,” María Tomás-Keegan sits down with Carla Reeves, a highly sought-after coach known for her compassionate and direct approach to h…
In this episode of …
In this episode of “Tips for the Transition: The Career Roadmap,” María Tomás-Keegan sits down with Carla Reeves, a highly sought-after coach known for her compassionate and direct approach to helping ambitious women and high achievers break free from the status quo.Carla is the creator of “The Differently Coaching Experience” and “Reimagine: The Interactive Journal,” which she uses to help individuals trade their noisy minds for Clarity, fulfillment, and alignment with their core values.Through candid stories, practical insights, and powerful journaling techniques, Carla gui…
In this episode of “Tips for the Transition: The Career Roadmap,” María Tomás-Keegan sits down with Carla Reeves, a highly sought-after coach known for her compassionate and direct approach to h…
In this episode of …
In this episode of “Tips for the Transition: The Career Roadmap,” María Tomás-Keegan sits down with Carla Reeves, a highly sought-after coach known for her compassionate and direct approach to helping ambitious women and high achievers break free from the status quo.Carla is the creator of “The Differently Coaching Experience” and “Reimagine: The Interactive Journal,” which she uses to help individuals trade their noisy minds for clarity, fulfillment, and alignment with their core values.Through candid stories, practical insights, and powerful journaling techniques, Carla guides …
Can you imagine being away from the corporate world for 22 years to follow your passion and then returning to it? That’s today’s story.In this show, we’re joined by Kelly K. James, a former at…
Can you imagine bein…
Can you imagine being away from the corporate world for 22 years to follow your passion and then returning to it? That’s today’s story.In this show, we’re joined by Kelly K. James, a former attorney turned freelance journalist and author, who shares her unique journey of re-entering corporate America after a 22-year hiatus.Kelly’s story is one of resilience, adaptability, and rediscovery. After leaving a successful career in law to pursue her passion for writing, Kelly spent over two decades as a full-time freelance journalist. However, she recently boldly decided to return to the …
Can you imagine being away from the corporate world for 22 years to follow your passion and then returning to it? That’s today’s story.In this show, we’re joined by Kelly K. James, a former atto…
Can you imagine bein…
Can you imagine being away from the corporate world for 22 years to follow your passion and then returning to it? That’s today’s story.In this show, we’re joined by Kelly K. James, a former attorney turned freelance journalist and author, who shares her unique journey of re-entering corporate America after a 22-year hiatus.Kelly’s story is one of resilience, adaptability, and rediscovery. After leaving a successful career in law to pursue her passion for writing, Kelly spent over two decades as a full-time freelance journalist. However, she recently boldly decided to return to the corp…
On the next episode of Tips for The Transition: The Career Roadmap, special guest Dr. Sharon Hull joins Maria Tomas-Keegan to discuss how to "Design Your Career with Purpose & Intention."…
On the next episode …
On the next episode of Tips for The Transition: The Career Roadmap, special guest Dr. Sharon Hull joins Maria Tomas-Keegan to discuss how to "Design Your Career with Purpose & Intention." Catch it live on Thursday, August 29, 2024, at 10 a.m. Pacific | 1 p.m. Eastern. Don’t miss this insightful episode that could redefine your career journey!#career #job #jobs #jobsearch #Education #business #success #hiring #careergoals #work #motivation #recruitment #love #Employment #careers #careerdevelopment #resume #college #goals #students #training #careeradvice #interview #nowhiring …
In this episode, we explore the transformative power of intentional action with Desiree Petrich, a best-selling author, speaker, and CEO of Intentional Action.Desiree’s mission is to empower women…
In this episode, we …
In this episode, we explore the transformative power of intentional action with Desiree Petrich, a best-selling author, speaker, and CEO of Intentional Action.Desiree’s mission is to empower women leaders to take control of their lives by making deliberate choices that align with what matters most.Her book, Taking Intentional Action: How to Choose the Life You Lead, serves as a guide for those who want to break free from excuses and start living a life they truly love.Desiree shares the personal and professional experiences that inspired her to write Taking Intentional Action. She disc…
In this episode, we explore the transformative power of intentional action with Desiree Petrich, a best-selling author, speaker, and CEO of Intentional Action.Desiree’s mission is to empower women l…
In this episode, we …
In this episode, we explore the transformative power of intentional action with Desiree Petrich, a best-selling author, speaker, and CEO of Intentional Action.Desiree’s mission is to empower women leaders to take control of their lives by making deliberate choices that align with what matters most.Her book, Taking Intentional Action: How to Choose the Life You Lead, serves as a guide for those who want to break free from excuses and start living a life they truly love.Desiree shares the personal and professional experiences that inspired her to write Taking Intentional Action. She discusses …
On the upcoming episode of Tips for the Transition: The Career Roadmap TV Show "Empowering Women Leaders with Command of Intentional Action" with the special guest Desiree Petrich: Author, S…
On the upcoming epis…
On the upcoming episode of Tips for the Transition: The Career Roadmap TV Show "Empowering Women Leaders with Command of Intentional Action" with the special guest Desiree Petrich: Author, Speaker and Trainer hosted by Maria Tomas Keegan.Live at 10 a.m. Pacific | 1 p.m. Eastern On Thursday | August 22, 2024#womenleaders #womenempowerment #leadership #womeninbusiness #womensupportingwomen #women #womeninleadership #womenleadership #womenempoweringwomen #womenentrepreneurs #genderequality #womeninspiringwomen #femaleleaders #empoweringwomen #leadershipdevelopment #womenwholead #wom…