Grief is our natural response to loss. There are ebbs and flows like waves. Some days, we’re riding the wave; and other times we’re plunging into despair. Amidst this whirlwind, guilt often creeps in, wrapping around memories and decisions, whispering “What if?” and “Should have.”

Self-judgment joins the fray, scrutinizing your thoughts and actions, and intensifying your frustrations. You are told to seek closure—a mirage of healing—but find instead impatience and stagnation, fueled by societal expectations to “move on” according to some timeline.

Yet, amidst these frustrations lies hope: moments of peace, recognizing that grief, guilt, and self-judgment are part of being human. They’re not enemies to defeat but companions to navigate with patience and self-compassion.

By embracing these emotions as part of your journey, without judgment, you can discover a new perspective. It’s about granting yourself permission to grieve authentically, finding peace in complexity rather than striving for an elusive endpoint.

By accepting these feelings as a component of your experience, without criticism, you uncover a fresh outlook. 

The true challenge isn’t in experiencing these emotions, but in acknowledging them as integral to your healing. Embracing them with kindness and understanding leads you toward finding meaning and purpose.

Remember, your journey is yours alone. Honour your pace, acknowledge your frustrations, and find grace in the complexities of grieving.