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Lori Saitz Gratitude & Meditation Expert and Podcast Host

Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” An award-winning author, speaker, and broadcaster, Lori is on a mission to teach the world to be calm and grounded no matter what’s going on.

High achievers come to her because they have a strong drive to be productive, but at the end of the day never feel accomplished enough. As a nationally recognized gratitude and meditation expert, Lori guides those entrepreneurs and business and community leaders from stressed and chaotic to peaceful and focused and shows them how to live a sabbatical life. Then they then start seeing sales increase, Relationships strengthen, and overall health improve.

In August 2022, Lori took a month-long sabbatical road trip with her 19-year-old cat. Read her account in chapter 8 of Love Warriors: The Conscious Expert’s Guide to Healing, Joy, and Manifestation. You can often find Lori in her sanctuary, aka the weight room at the gym. She also loves cupcakes, Thai food, and classic rock music.

Recent Content

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170. Not Lost In Translation With Robin Ayoub &Raquo; 2Aemmskjpjppwxorgl8Koi4
170. Not Lost in Translation with Robin Ayoub

Growing up in the United States, I was fortunate to not know what it’s like to go through a day with bombs falling around me and my dad fighting in the war. For Robin Ayoub, this was his daily reali…

Growing up in the Un…

Growing up in the United States, I was fortunate to not know what it’s like to go through a day with bombs falling around me and my dad fighting in the war. For Robin Ayoub, this was his daily reality, and as he would eventually discover, getting away from it was how he found his way home.Imagine being eleven years old and given 24 hours to learn how to operate a knitting machine because your family's survival depends on it. Then picture yourself going door-to-door every weekend, selling the sweaters you made, knowing you can't come home until every single one is sold. That’s where he lear…

Listen · 44:21
169. Hope That Won’t Die: A Covid Survivor’s Story With Craig Andrews &Raquo; Whkjpc2Qojh Byprwpykfuiw
169. Hope That Won’t Die: A COVID Survivor’s Story with Craig Andrews

You’ve probably experienced Sleep paralysis at some point – that weird “twilight zone” where you’re caught between the conscious world and the world of dreams, aware of your surroundings but…

You’ve probably ex…

You’ve probably experienced sleep paralysis at some point – that weird “twilight zone” where you’re caught between the conscious world and the world of dreams, aware of your surroundings but noticing they have weird shapes.Usually you can break out of sleep paralysis within a few seconds and after catching your breath, you’re fully aware you’re awake again and safe from whatever monster was trying to get you. But imagine being in that twilight zone for more than six weeks, where even though you’re trying to scream and wake yourself up, there’s no way out!This is where Craig A…

Listen · 1:01:35
168. Your Power Is In Your Vulnerability With Lilah Jones &Raquo; Aofkwo Pscqh5Ebtcoxlpzk4
168. Your Power Is In Your Vulnerability with Lilah Jones

Can you feel the sense of dread just thinking about that time in your life when something went horribly wrong and everything you had planned was totally shot to hell?And what’s worse? The fear of c…

Can you feel the sen…

Can you feel the sense of dread just thinking about that time in your life when something went horribly wrong and everything you had planned was totally shot to hell?And what’s worse? The fear of criticism and rebuke from those you count on to be part of your support network or their well-intentioned comments that don’t do a damned thing to help and actually make you feel worse?Lilah Jones faced these questions when she got ripped off for thousands of dollars and almost lost her new house just when she had it in the bag.For Lilah, her values are so important she lists them on her website:…

Listen · 43:02
167. A Powerful New Perspective On Gratitude: A Special Episode With Lori &Raquo; Vjd1W7Apsdepoi1Pe845Nrqz
167. A Powerful New Perspective on Gratitude: A Special Episode with Lori

When I was a kid, I remember having Thanksgiving with my grandparents, aunts, uncles, and cousins. As an adult, there have been years where my husband and I spent Thanksgiving with just my mom or with…

When I was a kid, I …

When I was a kid, I remember having Thanksgiving with my grandparents, aunts, uncles, and cousins. As an adult, there have been years where my husband and I spent Thanksgiving with just my mom or with a small group of friends. In the most recent past years, before last year, it’s been having dinner with just one or two friends. My point is, not everyone has a big dinner to go to - and that’s ok. You’re not “less than” if you don’t. And at the same time, it can feel lonely. If this is your situation, you’ve got a few choices here. One, you can figure out a way to alter your situat…

Listen · 23:15
166. You Can’t Buy Back Time With Todd Bertsch &Raquo; Enf5Ki0Uyu Ib889Qv7 Xvqz
166. You Can’t Buy Back Time with Todd Bertsch

When it feels like success and fulfillment continue to elude you even when you think you’re doing all the right things and making the right moves, it can be a real mindf*ck.What’s holding you back…

When it feels like s…

When it feels like success and fulfillment continue to elude you even when you think you’re doing all the right things and making the right moves, it can be a real mindf*ck.What’s holding you back? What’s the block? Why is it always one step forward, two steps back?Todd Bertsch wrestled with this question for years.He grew up in the 1970s and 1980s in a lower middle-class family where they didn’t really discuss their values or have a lot of those poignant teaching moments you saw in the popular TV sitcoms at the time. Todd learned by watching and observing, and what he picked up was g…

Listen · 48:31
165. You’re Not Alone With Scott Hackman &Raquo; Tzsyioetuaiz82Gbu3Xwbyl2
165. You’re Not Alone with Scott Hackman

As humans, we’re designed for interdependence – we cannot go it alone. We’re designed to be part of networks and complement each other’s journeys. The title of this episode is one of the reaso…

As humans, we’re d…

As humans, we’re designed for interdependence – we cannot go it alone. We’re designed to be part of networks and complement each other’s journeys. The title of this episode is one of the reasons I started this podcast – to help listeners know they’re not alone in their feelings and life journey. But what happens when, due to your levels of sensitivity and empathy, you become so much in service to the feelings and needs of others that not only does it hold you back, but it holds others back?Scott Hackman, growing up as a highly sensitive child before terms like “empath” entered …

Listen · 49:24
164. Glass Ceilings And Sticky Floors With Erica Anderson Rooney &Raquo; Sv8Ulhwkrsolsr2Y9Sfazpwn
164. Glass Ceilings and Sticky Floors with Erica Anderson Rooney

In a world where women are told to have it all, do it all, and be it all, the reality they face while actually trying to do these things is far more complex. The pay gap looms large – over the span …

In a world where wom…

In a world where women are told to have it all, do it all, and be it all, the reality they face while actually trying to do these things is far more complex. The pay gap looms large – over the span of a career, it takes 132 years to close – while the confidence gap, the leadership gap, and the broken rung in the corporate ladder persist.Erica Anderson Rooney has faced all these challenges intimately, personally, and head-on as she’s climbed the ranks to the C-suite while raising a family. But wait – there’s more.Erica grew up as the daughter of parents who divorced when she was very …

Listen · 43:27
163. The Silver Lyming Of Falling Ill With Anne Desjardins &Raquo; 2Znlzr 5Ucpuwh9Qwgujsvhs
163. The Silver Lyming of Falling Ill with Anne Desjardins

Imagine you’re less than 30 years old, and so tired you’re afraid to drive because you might fall asleep at the wheel and cause an accident.Picture the frustration of seeing doctor after doctor af…

Imagine you’re les…

Imagine you’re less than 30 years old, and so tired you’re afraid to drive because you might fall asleep at the wheel and cause an accident.Picture the frustration of seeing doctor after doctor after doctor, only to be told you’re not sick, just depressed.Then, after getting so many wrong answers, you conclude you have a brain tumor, because that seems to be the only possibility left.And while all this is going on, you’re also in a toxic relationship that, as part of the final scene, has you seeking a Protection from Abuse Order.This was Anne Desjardins’ journey to health.She was rai…

Listen · 48:57
162. Understanding Fears And Their Roots With Constantin Morun &Raquo; Mhfdxvlp0Nq33Qoctxdnlvk9
162. Understanding Fears and Their Roots with Constantin Morun

Fear often holds you back, even if it doesn’t make sense to be afraid. You can have everything you ever wanted – a fantastic career, creature comforts, Money to afford anything you need, plus “f…

Fear often holds you…

Fear often holds you back, even if it doesn’t make sense to be afraid. You can have everything you ever wanted – a fantastic career, creature comforts, money to afford anything you need, plus “f*ck-you money” in the bank that gives you the freedom to not have to do anything you don’t want to.And even with all that, you can still have an empty, nagging sense like you don’t really have anything at all.This has been Constantin Morun’s journey.Born in Romania, at the tail end of a vicious dictatorship that offered its people no consumer goods, banned typewriters, and forced citizens …

Listen · 45:38
161. This Won’t Last Forever With Helen Fanucci &Raquo; E40Txvkl2J7By2F5Urh3B2M
161. This Won’t Last Forever with Helen Fanucci

You know the saying: your network is your net worth.You can intentionally engineer the results by curating your circle of influence over time, keeping in touch, and being on the alert for subtle conne…

You know the saying:…

You know the saying: your network is your net worth.You can intentionally engineer the results by curating your circle of influence over time, keeping in touch, and being on the alert for subtle connections the casual observer might miss.And then you might unintentionally end up on a flight with the CEO of your former employer, take your chance on grabbing the seat next to him in first class, and seize the opportunity to create networking connections that help him close a major deal.Helen Fanucci took both approaches and had been able to practice and master the art of finding what’s possible…

Listen · 43:49
160. Do Hard Things With Gabe Lullo &Raquo; 9Yg3Qdwwaozodla Jf9Tzfbl
160. Do Hard Things with Gabe Lullo

When you work in sales, you of course want to build trust with your prospects and make them feel like you have their best interests at heart and aren’t simply selling them something just to earn a c…

When you work in sal…

When you work in sales, you of course want to build trust with your prospects and make them feel like you have their best interests at heart and aren’t simply selling them something just to earn a commission. Resilience, adaptability, and continuous learning are as important to your success as empathy, patience, and effective communication.Then there’s the question of whether you enjoy sales and believe in what you’re selling, or if it’s just a job and you’re doing the best you can to be decent at it. These, and other sentiments, are why today’s conversation with Gabe Lullo, the CE…

Listen · 42:37
159. I’m Not Going To Tolerate This With Jennifer Frye &Raquo; Xonyc6Peeavuzryfskjotcym
159. I’m Not Going to Tolerate This with Jennifer Frye

It’s called “continuous Growth” for a reason.When you cut down a tree, or a tree snaps and falls, the rings you’ll see reveal more than the age of the tree based on how many rings there are. E…

It’s called “con…

It’s called “continuous growth” for a reason.When you cut down a tree, or a tree snaps and falls, the rings you’ll see reveal more than the age of the tree based on how many rings there are. Each ring will be a different width, a different color or shade.Each of these rings tells a story about how changes in the environment impacted its growth and development as it grew from a sapling into a fully-fledged organism sprouting branches, growing leaves, bearing fruit, expanding its roots, or whatever other functions it performed during its life cycle.Jennifer Frye’s story of surviving do…

Listen · 45:02
158. If It’s Meant For You, It Will Find You With Brian Fink &Raquo; 9Gfntyjohnu2Ypn3Taeuytff
158. If It’s Meant For You, It Will Find You with Brian Fink

Living through the pandemic changed all of our lives, in one way or another.For some, it was coming to a realization that you didn’t feel like your business or your career was your true calling, in …

Living through the p…

Living through the pandemic changed all of our lives, in one way or another.For some, it was coming to a realization that you didn’t feel like your business or your career was your true calling, in which case it’s possible you may have encountered someone like today’s guest during your journey toward finding something more aligned with your life’s purpose.For others, it’s finding out that although you had a bunch of superficial or virtual interactions every day, you essentially felt alone. And maybe the friend or mentor you needed was someone you had never met, like in the form of a …

Listen · 50:47
157. Pursuing Passion And Finding Work-Life Integration With Rick Herrmann &Raquo; Xjkex4Lr9V51H5Hjirzbxzfh
157. Pursuing Passion and Finding Work-Life Integration with Rick Herrmann

Do you think you’ve got it made?Today’s situation is remarkable for the sheer amount of disruption, rapid change, and even chaos that seems to spin faster and faster with each passing moment.Just …

Do you think you’v…

Do you think you’ve got it made?Today’s situation is remarkable for the sheer amount of disruption, rapid change, and even chaos that seems to spin faster and faster with each passing moment.Just in the past few years, the world has been turned upside down, stood back up, spun around, and sent into the rapids by a pandemic that has become endemic, political and social upheaval that might leave you feeling like nothing would really surprise you at this point, predictions becoming fact in weeks rather than years, and much more that few of us saw coming just five years ago.What if you could t…

Listen · 42:22
156. The More You Say No, The More You Grow With Michelle Charpentier &Raquo; Osgd742Pendfq7D3Rcuigjcv
156. The More You Say No, The More You Grow with Michelle Charpentier

Self-reliance. Determination and grit. Treating others the way you want to be treated.These are some of the most noble traits our society says we can possibly have, attributing people who exude them a…

Self-reliance. Deter…

Self-reliance. Determination and grit. Treating others the way you want to be treated.These are some of the most noble traits our society says we can possibly have, attributing people who exude them as being the product of a good upbringing and the kind of person we should aspire to be.These are also the traits than can bite you in the ass and f*ck everything up when they come back at you like a boomerang and whack you upside the head just when you think you’ve done it all right and everything’s fine.This is Michelle Charpentier’s story.She was raised with the “Golden Rule” by hardwo…

Listen · 44:12
155. Pain To Purpose: The Power Of Drumming With Dori Staehle &Raquo; Fsyydojue 5Vt9Ysq 2Kvwsn
155. Pain To Purpose: The Power of Drumming with Dori Staehle

Imagine going about your day, following your routine, when out of the blue something comes along and knocks you to the ground, ending the life you’ve known up until that moment.In the movies, things…

Imagine going about …

Imagine going about your day, following your routine, when out of the blue something comes along and knocks you to the ground, ending the life you’ve known up until that moment.In the movies, things can go into slow motion, or you hear the “needle scratch” that ends the background music as everything comes to a shuttering halt and you fall to the ground.This was the moment Dori Staehle (pronounced STAY-LEE) got beat like a drum in a bicycle accident – and as she was soon to discover, drumming was going to be the next step.Dori told her professors she was raised by wolves. Her father be…

Listen · 47:38
154. Living And Thriving On The Autism Spectrum With Daniel Keith Austin &Raquo; Uaq6G6Jdcwv9Ddh5Tzq3J8H
154. Living and Thriving on the Autism Spectrum with Daniel Keith Austin

What do Anthony Hopkins, Dan Aykroyd, Courtney Love, Daryl Hannah, Jerry Seinfeld, Albert Einstein, Heather Kuzmich, Elon Musk, Lionel Messi, Eminem, and Satoshi Tajiri have in common?Celebrity? Creat…

What do Anthony Hopk…

What do Anthony Hopkins, Dan Aykroyd, Courtney Love, Daryl Hannah, Jerry Seinfeld, Albert Einstein, Heather Kuzmich, Elon Musk, Lionel Messi, Eminem, and Satoshi Tajiri have in common?Celebrity? Creativity? Fame? Fortune? Yes, all of them have these things to varying degrees. Each and every one of them also has (or in Einstein’s case, had) autism.So does author, actor, autism advocate, and animal rights activist Daniel Keith Austin, creator of the children’s book series, Chelsea’s New Journey. I was especially interested in hosting Daniel on the show because there are a lot of misconcept…

Listen · 35:10
153. The Real Purpose Of Pets With Maribeth Decker &Raquo; Wqu2Ehpvlk5 Gftn06Qwmznv
153. The Real Purpose of Pets with Maribeth Decker

In conversations with friends and through my own experiences, I know our animals who’ve crossed the rainbow bridge can still communicate with us. My kitty girls show up in my dreams from time to tim…

In conversations wit…

In conversations with friends and through my own experiences, I know our animals who’ve crossed the rainbow bridge can still communicate with us. My kitty girls show up in my dreams from time to time. My guest today is Maribeth Decker. And when she started receiving messages from her dogs after they passed away, it led her to her current vocation.Like many of my guests, Maribeth was raised to conform to social expectations. Be good, be quiet, be smiley. Don’t ask questions. Do as you’re told. Whatever you’re told is the absolute truth. At age 13, she was out in the woods when she asked…

Listen · 39:02

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