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In this conversation on TLCS, Lori explores the complex emotions of shame, highlighting the distinction between internal and external shame. She shares her personal experiences, illustrating how exter…

In this conversation…

In this conversation on TLCS, Lori explores the complex emotions of shame, highlighting the distinction between internal and external shame. She shares her personal experiences, illustrating how external judgments can lead to internalized shame that affects self-perception and emotional well-being. The discussion emphasizes the power of reframing narratives around shame to cultivate resilience and self-acceptance. Lori inspires listeners to recognize their worth and challenge the negative messages imposed by others, encouraging a transformative journey toward healing and empowerment.

Part 2: Involved in a toxic relationship? Just move on, end it, right? What if the relationship is with a family member or someone you thought would be there for you? This week, on TLCS, Lori talks ab…

Part 2: Involved in …

Part 2: Involved in a toxic relationship? Just move on, end it, right? What if the relationship is with a family member or someone you thought would be there for you? This week, on TLCS, Lori talks about how she understood, forgave, and let go of a damaging relationship with someone close to her. If you haven't already, listen to Part 1 Episode #62, 'Fool,' where Lori shares a poignant excerpt from her journal about breaking free from a toxic and unhealthy relationship.

Part 1: Are you in a toxic relationship? Just move on, end it, right? What if that relationship is with a family member or someone you thought would be there for you? This week on TLCS, Lori shares a …

Part 1: Are you in a…

Part 1: Are you in a toxic relationship? Just move on, end it, right? What if that relationship is with a family member or someone you thought would be there for you? This week on TLCS, Lori shares a poignant excerpt from her journal about breaking free from a toxic and unhealthy relationship. Curious about how to heal and move forward? Listen to Part 2, Episode #63, Unpacking Fool, where Lori offers powerful strategies to help you forgive, let go, and reclaim your life.

Have you ever wondered if you're not the only one standing in the way of your success? Self-doubt often shows up as negative self-talk, isolation, regret, and fear of feedback. These behaviors are mor…

Have you ever wonder…

Have you ever wondered if you're not the only one standing in the way of your success? Self-doubt often shows up as negative self-talk, isolation, regret, and fear of feedback. These behaviors are more common than you might think, and they often stem from a belief that we aren't worthy of success. Join me in exploring how self-sabotage is a shared experience and discover actionable strategies to boost your self-confidence and achieve your goals.

For many of us, our understanding of "normal" was shaped during our youth as we sought to please others and feel safe in our environment. For me, normal meant being in survival mode day and night for …

For many of us, our …

For many of us, our understanding of "normal" was shaped during our youth as we sought to please others and feel safe in our environment. For me, normal meant being in survival mode day and night for many years. It took reaching a point of exhaustion for me to pause and reflect on whether I contributed to the problem and where my concept of normalcy originated from. This journey of self-reflection can inspire us all.In this episode, I discuss my experiences normalizing toxic Relationships, health issues, and negative self-perceptions. I urge you to examine what you might accept as normal an…

Source: https://www.podbean.com/eau/pb-3d9pn-167ec80In Part 1 of this 3-part series, Lori shares her personal experience with Menopause and the challenges she faces. She refers to menopause as 'Meno…

Source: https://www.…

Source: https://www.podbean.com/eau/pb-3d9pn-167ec80In Part 1 of this 3-part series, Lori shares her personal experience with menopause and the challenges she faces. She refers to menopause as 'Meno-slap' because it felt like a sudden jolt rather than a pause, especially with the physical symptoms, hot flashes, bloating, hair loss, and Anxiety, to name a few, as well as emotional and psychological impact. Lori reflects on the lack of discussion and support around menopause in her upbringing and emphasizes the importance of compassion and self-care during this transition. She encourages women…

In Part 1 of this 3-part series, Lori shares her personal experience with menopause and the challenges she faces. She refers to menopause as 'Meno-slap' because it felt like a sudden jolt rather than …

In Part 1 of this 3-…

In Part 1 of this 3-part series, Lori shares her personal experience with menopause and the challenges she faces. She refers to menopause as 'Meno-slap' because it felt like a sudden jolt rather than a pause, especially with the physical symptoms, hot flashes, bloating, hair loss, and anxiety, to name a few, as well as emotional and psychological impact. Lori reflects on the lack of discussion and support around menopause in her upbringing and emphasizes the importance of compassion and self-care during this transition. She encourages women to redefine their menopause experience and find ways …

Source: https://www.podbean.com/eau/pb-kbqvt-1678fa0"We can leave our survivor modes behind and move forward into the life that we are so worthy of living." In this conversation, Lori refl…

Source: https://www.…

Source: https://www.podbean.com/eau/pb-kbqvt-1678fa0"We can leave our survivor modes behind and move forward into the life that we are so worthy of living." In this conversation, Lori reflects on her experience of being in a toxic relationship and its impact on her life. She realizes she no longer needs to be in survivor mode and can let go of the versions of herself forged in those difficult experiences. Lori discusses the importance of recognizing and breaking free from toxic relationships and the need to normalize healthy patterns and personal power. She encourages listeners to …

"We can leave our survivor modes behind and move forward into the life that we are so worthy of living." In this conversation, Lori reflects on her experience of being in a toxic relationship and its …

"We can leave our su…

"We can leave our survivor modes behind and move forward into the life that we are so worthy of living." In this conversation, Lori reflects on her experience of being in a toxic relationship and its impact on her life. She realizes she no longer needs to be in survivor mode and can let go of the versions of herself forged in those difficult experiences. Lori discusses the importance of recognizing and breaking free from toxic relationships and the need to normalize healthy patterns and personal power. She encourages listeners to let go of the past and embrace self-love and pride in their jour…

In part two of her personal experience with menopause, Lori Clarke discusses the overwhelming feelings and emotions that come with this transition. She emphasizes that everyone's experience is differe…

In part two of her p…

In part two of her personal experience with menopause, Lori Clarke discusses the overwhelming feelings and emotions that come with this transition. She emphasizes that everyone's experience is different and personal but hopes that some of her experiences will resonate with others. Lori explores the importance of understanding how feelings are formed based on past experiences and how they can shape our reactions to menopause. She also delves into the impact of societal norms and lack of communication around menopause, which can lead to isolation and confusion. Lori highlights the need to reflec…

In Part 3, Lori shares her personal experience with menopause and the importance of feeling safe and grounded during this transition. She discusses the need to release and let go of unprocessed feelin…

In Part 3, Lori shar…

In Part 3, Lori shares her personal experience with menopause and the importance of feeling safe and grounded during this transition. She discusses the need to release and let go of unprocessed feelings and the value of creating a new perspective. Lori emphasizes the importance of self-care, self-worth, and reinvention during this stage of life. She also explores the connection between the menstrual cycle and the four seasons, highlighting the opportunity for introspection and reflection. Overall, Lori encourages listeners to embrace this transition and explore their journey with menopause.T…

In Part 1 of this 3-part series, Lori shares her personal experience with menopause and the challenges she faced. She discusses the physical and emotional symptoms she experienced, such as hot flashes…

In Part 1 of this 3-…

In Part 1 of this 3-part series, Lori shares her personal experience with menopause and the challenges she faced. She discusses the physical and emotional symptoms she experienced, such as hot flashes, anxiety, and hair loss. She reflects on the lack of discussion and support around menopause in her upbringing and how it influenced her perception of the transition. Lori emphasizes the need for compassion and self-care during this journey and encourages women to seek knowledge and support. Lori also suggests reevaluating how menopause is approached and finding ways to empower oneself.Takeaway…

In this conversation, Melina McConnell, a somatic Trauma therapist, discusses the concepts of Internal Family Systems (IFS) and Somatic Experiencing. She explains how different parts of ourselves, suc…

In this conversation…

In this conversation, Melina McConnell, a somatic trauma therapist, discusses the concepts of Internal Family Systems (IFS) and Somatic Experiencing. She explains how different parts of ourselves, such as the inner critic and protector parts, can impact our experiences of shame and trauma. Melina emphasizes connecting with our bodies and self-regulating to create a sense of safety and healing. She also highlights the role of reparenting and re-friending ourselves in the healing process.

In this conversation, Lori and Ilene talk about the Root Chakra and how this area particularly relates to emotions, memory, and energy. Highlighting the importance of doing root chakra work to release…

In this conversation…

In this conversation, Lori and Ilene talk about the Root Chakra and how this area particularly relates to emotions, memory, and energy. Highlighting the importance of doing root chakra work to release blockages, open up the other chakras, and explore the root's impact on our sense of belonging, worthiness, and safety.  They share personal stories and strategies for connecting with and nurturing the inner child, the impact of childhood experiences on our sense of self, and the need to address and heal the wounded parts of ourselves.

"It is not your shame. It was their shame, and they put it on you!" is the best takeaway from Episode #55 with Ilene Leshinsky, psychotherapist, intuitive energy healer, body image specialist, and aut…

"It is not your sham…

"It is not your shame. It was their shame, and they put it on you!" is the best takeaway from Episode #55 with Ilene Leshinsky, psychotherapist, intuitive energy healer, body image specialist, and author of the book Reflections Of A Fat Girl. I invite you to listen, observe, and become curious as Ilene and I dip into our early childhoods and talk about where shame began for both of us. Guided by her lived experience, Ilene helps me and many clients heal their emotional wounds and release the shame they hold in their bodies.

Who I am, needs to exist without pressure…” In this video, Lori Clarke asks Who are you? Now that’s a loaded question, just three words that hold significant weight. Now all of this is just a st…

Who I am, needs to e…

Who I am, needs to exist without pressure…” In this video, Lori Clarke asks Who are you? Now that’s a loaded question, just three words that hold significant weight. Now all of this is just a step in the process of getting to where we are meant to be and thriving; we start losing sight of who we are and our personal purpose along the way. This process of discomfort helps us develop deeper self-awareness. You must let go of parts of yourself in order to discover what is currently intended to fit you; releasing what no longer serves you is necessary!Disclaimer: This podcast intends to in…

Who are you? Now that’s a loaded question, just three words that hold significant weight. Now all of this is just a step in the process of getting to where we are meant to be and thriving; we start …

Who are you? Now tha…

Who are you? Now that’s a loaded question, just three words that hold significant weight. Now all of this is just a step in the process of getting to where we are meant to be and thriving; we start losing sight of who we are and our personal purpose along the way. This process of discomfort helps us develop deeper self-awareness. You must let go of parts of yourself in order to discover what is currently intended to fit you; releasing what no longer serves you is necessary!

#theloriclarkeshow Julian is a former corporate lawyer turned Mental Health advocate, and he’s going to discuss his own mental health journey and how recovery is not linear. After years of stomach …

#theloriclarkeshow …

#theloriclarkeshow Julian is a former corporate lawyer turned mental health advocate, and he’s going to discuss his own mental health journey and how recovery is not linear. After years of stomach and acid reflux issues and panic attacks, Julian realized that maybe it wasn’t a stomach issue. Maybe his mental well-being was at its core. 9 months ago, Julian quit his corporate job to focus on his mental health and to spread the message to others. Stress can affect everyone differently, from stomach issues to vision problems. It’s about raising awareness of how mental health can affect you…