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In this powerful and deeply honest conversation, Dr. Lara Barbir, a clinical psychologist, opens up about her personal journey through complex Trauma, Depression, and the transformative tools that hel…

In this powerful and…

In this powerful and deeply honest conversation, Dr. Lara Barbir, a clinical psychologist, opens up about her personal journey through complex trauma, depression, and the transformative tools that helped her heal. She shares how EMDR, mindfulness, and self-compassion played essential roles in reconnecting her mind, body, and soul, showing how these practices can empower others to do the same. Dr. Barbir discusses her experiences with healing generational wounds, working through shame, and building emotional health. With vulnerability, she reflects on how her own struggles shaped her passion fo…

In this honest and moving talk, Dr. Lara Barbir, a clinical psychologist, shares her journey through trauma and depression. She explains how EMDR, mindfulness, and self-compassion helped her recover. …

In this honest and m…

In this honest and moving talk, Dr. Lara Barbir, a clinical psychologist, shares her journey through trauma and depression. She explains how EMDR, mindfulness, and self-compassion helped her recover. These tools gave her a way to reconnect with herself and build a healthier life.Dr. Barbir talks about healing family pain, letting go of shame, and caring for her emotional health. Her story shows how her own struggles shaped her drive to help others find healing and self-acceptance. She points out the value of being patient, staying aware, and noticing progress, even when it's small.This convers…

Join Dr. Justin Houman, a urologist specializing in men’s health, as he breaks down important topics surrounding male sexual health, hormone balance, and overall wellness. In this episode, he shares…

Join Dr. Justin Houm…

Join Dr. Justin Houman, a urologist specializing in men’s health, as he breaks down important topics surrounding male sexual health, hormone balance, and overall wellness. In this episode, he shares insights into issues like erectile dysfunction, premature ejaculation, low testosterone, and the often-ignored stigmas that prevent men from seeking help. Dr. Houman highlights the importance of addressing symptoms early, communicating openly, and breaking past societal expectations of masculinity to live a healthier, happier life. Whether you’re curious about improving your reproductive health…

Join Dr. Justin Houman, a urologist specializing in men’s health, as he discusses why men often avoid talking about their health. In this episode, he addresses important topics such as erectile dysf…

Join Dr. Justin Houm…

Join Dr. Justin Houman, a urologist specializing in men’s health, as he discusses why men often avoid talking about their health. In this episode, he addresses important topics such as erectile dysfunction (ED), low testosterone, hormone balance, and overall wellness. Dr. Houman sheds light on issues like premature ejaculation and the social stigmas that prevent men from seeking help.He emphasizes the importance of recognizing symptoms early, communicating openly, and challenging societal expectations of masculinity to live a healthier and happier life. Whether you want to improve your repro…

What if the secret to happiness was as simple as standing up straighter or paying attention to your environment? Janice Kaplan, author of What Your Body Knows About Happiness, reveals how small choice…

What if the secret t…

What if the secret to happiness was as simple as standing up straighter or paying attention to your environment? Janice Kaplan, author of What Your Body Knows About Happiness, reveals how small choices can fuel gratitude, happiness, and emotional health. Her insights bridge the physical connection between mind and body, offering realistic techniques to reduce Stress and even reframe pain. Whether you’re looking to manage pain perception, strengthen your Mental Health, or spark creativity, Janice’s advice provides a clear path to personal Growth. 🌟 Don't forget to like, comment, and subs…

Discover how to tap into the happiness your body and environment can bring with Janice Kaplan, the author of What Your Body Knows About Happiness: Unexpected Ways to Find Gratitude, Happiness, and Joy…

Discover how to tap …

Discover how to tap into the happiness your body and environment can bring with Janice Kaplan, the author of What Your Body Knows About Happiness: Unexpected Ways to Find Gratitude, Happiness, and Joy. In this engaging episode, Janice shares practical techniques for connecting your mind and body to boost creativity, improve well-being, and find joy in everyday life. Learn how small shifts—like standing up straighter, embracing new experiences, or tuning into your physical surroundings—can transform your mindset. This inspiring conversation is full of insights and easy takeaways to help you…

Ever wonder why someone starts a podcast? In this episode, Lori Clarke shares the powerful, personal reasons behind her decision to create a space where stories are celebrated and voices are heard. Fr…

Ever wonder why some…

Ever wonder why someone starts a podcast? In this episode, Lori Clarke shares the powerful, personal reasons behind her decision to create a space where stories are celebrated and voices are heard. From a profound life-changing vision at 17 to the small moments that redefined her self-worth, Lori opens up about how storytelling helped her heal, grow, and connect. Discover how words, experiences, and shared Wisdom can transform lives—yours included. Whether you're looking for inspiration, validation, or just a reminder that every story matters, this episode will speak to you. Listen now and r…

Ever wonder why someone starts a podcast? In this episode, Lori Clarke shares the powerful, personal reasons behind her decision to create a space where stories are celebrated and voices are heard. Fr…

Ever wonder why some…

Ever wonder why someone starts a podcast? In this episode, Lori Clarke shares the powerful, personal reasons behind her decision to create a space where stories are celebrated and voices are heard. From a profound life-changing vision at 17 to the small moments that redefined her self-worth, Lori opens up about how storytelling helped her heal, grow, and connect. Discover how words, experiences, and shared wisdom can transform lives—yours included. Whether you're looking for inspiration, validation, or just a reminder that every story matters, this episode will speak to you. Listen now and r…

Motherhood is a journey full of surprises, challenges, and emotions that no one fully prepares us for. In this insightful conversation, Elisabeth shares her deeply personal experience with postpartum …

Motherhood is a jour…

Motherhood is a journey full of surprises, challenges, and emotions that no one fully prepares us for. In this insightful conversation, Elisabeth shares her deeply personal experience with postpartum depression and Anxiety, shedding light on the often-hidden struggles new moms face. She opens up about navigating those difficult moments, finding her way back to herself, and how she now helps others as a postpartum counsellor.From the reality of losing a vision of motherhood to managing feelings of failure and exhaustion, this episode uncovers the raw truth many women don't hear about before e…

Elisabeth shares her vulnerability of postpartum depression and anxiety and talks about Motherhood being a journey full of surprises, challenges, and emotions that no one fully prepares us for. In thi…

Elisabeth shares her…

Elisabeth shares her vulnerability of postpartum depression and anxiety and talks about Motherhood being a journey full of surprises, challenges, and emotions that no one fully prepares us for. In this insightful conversation, Elisabeth shares her deeply personal experience with postpartum depression and anxiety, shedding light on the often-hidden struggles new moms face. She opens up about navigating those difficult moments, finding her way back to herself, and how she now helps others as a postpartum counsellor.From the reality of losing a vision of motherhood to managing feelings of failure…

This conversation delves into the complexities of motherhood, mainly focusing on the mental health challenges that many mothers face, such as postpartum depression and anxiety. Episode 67 with Elisab…

This conversation de…

This conversation delves into the complexities of motherhood, mainly focusing on the mental health challenges that many mothers face, such as postpartum depression and anxiety. Episode 67 with Elisabeth.

Discover the incredible story behind The Miles We Run by Alison Beder Solway. In this inspiring interview, Alison shares her heartfelt journey through high-risk pregnancy, fertility challenges, and su…

Discover the incredi…

Discover the incredible story behind The Miles We Run by Alison Beder Solway. In this inspiring interview, Alison shares her heartfelt journey through high-risk pregnancy, fertility challenges, and surrogacy. She opens up about the emotional toll, the lessons learned, and the unwavering hope that carried her through.Through raw honesty and insight, Alison reveals what it truly means to face life's challenges with courage and compassion. A must-watch for anyone navigating difficult paths, seeking inspiration, or simply wanting to understand the power of perseverance.🌟 Don't forget to lik…