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In this episode, Dr. Joe Casciani sits down with Ben Lytle, author of the Pursuit of Wisdom book series and former CEO of Anthem Healthcare. We discuss the profound societal changes shaping our modern…
In this episode, Dr.…
In this episode, Dr. Joe Casciani sits down with Ben Lytle, author of the Pursuit of Wisdom book series and former CEO of Anthem Healthcare. We discuss the profound societal changes shaping our modern world. With the democratization of information and rapid industrial revolutions, Ben shares practical wisdom for adapting to these shifts. Importantly, we […] The post Wisdom in a World of Rapid Change: Insights from Ben Lytle appeared first on Living to 100 Club.
Joseph Casciani
November 8, 2024 
In this episode, Dr. Joe Casciani sits down with Ben Lytle, author of the Pursuit of Wisdom book series and former CEO of Anthem Healthcare. We discuss the profound societal changes shaping our modern…
In this episode, Dr.…
In this episode, Dr. Joe Casciani sits down with Ben Lytle, author of the Pursuit of Wisdom book series and former CEO of Anthem Healthcare. We discuss the profound societal changes shaping our modern world. With the democratization of information and rapid industrial revolutions, Ben shares practical wisdom for adapting to these shifts. Importantly, we explore how to leverage the abundance of knowledge at our fingertips. The conversation dives into the concepts of psychological muscle memory, recognizing untapped potential in ourselves and others, and understanding predatory behavior in socie…
Joseph Casciani
November 8, 2024 In this episode of the Living to 100 Club podcast, Dr. Casciani welcomes Dr. Jim Polakof, a renowned author and wellness expert. We to discuss his inspiring journey from the film industry to holistic …
In this episode of t…
In this episode of the Living to 100 Club podcast, Dr. Casciani welcomes Dr. Jim Polakof, a renowned author and wellness expert. We to discuss his inspiring journey from the film industry to holistic medicine. Dr. Jim shares insights from his latest book, Live Healthy Longer, offering practical advice on health, longevity, and the secrets […] The post Living Healthy Longer: Jim Polakof’s Secrets to Longevity and Survival appeared first on Living to 100 Club.
Joseph Casciani
November 8, 2024 In this episode of the Living to 100 Club podcast, Dr. Casciani welcomes Dr. Jim Polakof, a renowned author and wellness expert. We to discuss his inspiring journey from the film industry to holistic …
In this episode of t…
In this episode of the Living to 100 Club podcast, Dr. Casciani welcomes Dr. Jim Polakof, a renowned author and wellness expert. We to discuss his inspiring journey from the film industry to holistic medicine. Dr. Jim shares insights from his latest book, Live Healthy Longer, offering practical advice on health, longevity, and the secrets to living to 100. He also reveals the personal survival lessons he learned almost too late. And we hear how these lessons have shaped his mission to help others live healthier, more fulfilling lives. We also discuss his understanding about the importance of e…
Joseph Casciani
November 8, 2024 In this episode of the Living to 100 Club podcast, Dr. Joe Casciani welcomes Heike Yates, founder of Pursue Your Spark and a leading expert in fitness and wellness for women in midlife. The focus is o…
In this episode of t…
In this episode of the Living to 100 Club podcast, Dr. Joe Casciani welcomes Heike Yates, founder of Pursue Your Spark and a leading expert in fitness and wellness for women in midlife. The focus is on how to empower health for women in midlife. Heike shares her philosophy on embracing a healthy Lifestyle through […] The post How to Empower Midlife Health: A Conversation with Heike Yates appeared first on Living to 100 Club.
Joseph Casciani
October 30, 2024 In this episode of the Living to 100 Club podcast, Dr. Joe Casciani welcomes Heike Yates, founder of Pursue Your Spark and a leading expert in fitness and wellness for women in midlife. The focus is o…
In this episode of t…
In this episode of the Living to 100 Club podcast, Dr. Joe Casciani welcomes Heike Yates, founder of Pursue Your Spark and a leading expert in fitness and wellness for women in midlife. The focus is on how to empower health for women in midlife. Heike shares her philosophy on embracing a healthy lifestyle through strength training, Pilates, and intermittent fasting. With over 30 years of experience, our guest's approach is all about empowering women to take control of their health, regardless of age.The conversation delves into Heike's personal training methods. These focus on individual n…
Joseph Casciani
October 30, 2024 Joseph M. Casciani, PhD Ghosting is something most of us have experienced at one time or another—a sudden silence from someone we were connecting with. This may take place in a friendship, budding r…
Joseph M. Casciani, …
Joseph M. Casciani, PhD Ghosting is something most of us have experienced at one time or another—a sudden silence from someone we were connecting with. This may take place in a friendship, budding relationship, or even a professional setting. Without warning, communication stops, leaving us with unanswered questions and a lingering sense of confusion. While […] The post Mindful Communication in Caregiving: Steering Clear of Ghosting Habits appeared first on Living to 100 Club.
Joseph Casciani
October 27, 2024 In this Living to 100 Club episode, Dr. Joe Casciani sits down with Costin and Michael to discuss ONSCREEN. This is an innovative solution designed to improve communication and connection within the s…
In this Living to 10…
In this Living to 100 Club episode, Dr. Joe Casciani sits down with Costin and Michael to discuss ONSCREEN. This is an innovative solution designed to improve communication and connection within the senior community. The conversation delves into new technologies, including an AI companion and a medication check and reminder system. These are aimed at […] The post Enhancing Senior Connectivity through New Technologies with ONSCREEN appeared first on Living to 100 Club.
Joseph Casciani
October 14, 2024 In this Living to 100 Club episode, Dr. Joe Casciani sits down with Costin and Michael to discuss ONSCREEN. This is an innovative solution designed to improve communication and connection within the s…
In this Living to 10…
In this Living to 100 Club episode, Dr. Joe Casciani sits down with Costin and Michael to discuss ONSCREEN. This is an innovative solution designed to improve communication and connection within the senior community. The conversation delves into new technologies, including an AI companion and a medication check and reminder system. These are aimed at enhancing mental wellbeing and reducing loneliness among older adults. They also touch on the company's collaboration with the New York State Office for the Aging on a pilot project. Whether you're interested in AI for seniors, or simply curious a…
Joseph Casciani
October 14, 2024 In this Living to 100 Club podcast episode, we sit down with Norman Shabel. Norman is an accomplished attorney and author, to delve into his fascinating life story and career. Norman, who is 87 years …
In this Living to 10…
In this Living to 100 Club podcast episode, we sit down with Norman Shabel. Norman is an accomplished attorney and author, to delve into his fascinating life story and career. Norman, who is 87 years old, shares his journey from Brownsville, Brooklyn, to Florida, touching on his roles as a prosecutor in New York, an […] The post A Life of Resilience and Justice: A Conversation with Norman Shabel appeared first on Living to 100 Club.
Joseph Casciani
October 3, 2024 In this Living to 100 Club podcast episode, we sit down with Norman Shabel. Norman is an accomplished attorney and author, to delve into his fascinating life story and career. Norman, who is 87 years …
In this Living to 10…
In this Living to 100 Club podcast episode, we sit down with Norman Shabel. Norman is an accomplished attorney and author, to delve into his fascinating life story and career. Norman, who is 87 years old, shares his journey from Brownsville, Brooklyn, to Florida, touching on his roles as a prosecutor in New York, an attorney in New Jersey, and a passionate writer. The conversation explores themes of resilience, justice, and the importance of living a fulfilling life.Topics DiscussedNorman’s Life Journey: From Brooklyn to Florida, with notable stops in New York and New Jersey.Car…
Joseph Casciani
October 3, 2024 In this special episode of the Living to 100 Club podcast, we sit down with Lee Woodruff, acclaimed author, speaker, and co-founder of the Bob Woodruff Foundation. Lee’s life was forever changed 19 …
In this special epis…
In this special episode of the Living to 100 Club podcast, we sit down with Lee Woodruff, acclaimed author, speaker, and co-founder of the Bob Woodruff Foundation. Lee’s life was forever changed 19 years ago when her husband, ABC News journalist Bob Woodruff, was severely injured while covering the Iraq War. Her best-selling book, In […] The post Resilience, Recovery, and Moving Forward: A Conversation with Lee Woodruff appeared first on Living to 100 Club.
Joseph Casciani
October 3, 2024 In this special episode of the Living to 100 Club podcast, we sit down with Lee Woodruff, acclaimed author, speaker, and co-founder of the Bob Woodruff Foundation. Lee's life was forever changed 19 ye…
In this special epis…
In this special episode of the Living to 100 Club podcast, we sit down with Lee Woodruff, acclaimed author, speaker, and co-founder of the Bob Woodruff Foundation. Lee's life was forever changed 19 years ago when her husband, ABC News journalist Bob Woodruff, was severely injured while covering the Iraq War. Her best-selling book, In an Instant, captured the raw emotions of Grief, shock, and resilience in the aftermath of that life-altering event.While Lee has shared this story many times, in today’s conversation, we delve deeper into the lessons learned on resilience and how to move for…
Joseph Casciani
October 3, 2024 Kent Elliot Author and Owner of At Home Aging Retirement marks a significant transition, offering ample time and freedom to redefine one’s life direction. Often, this stage can bring about feelings …
Kent Elliot Author a…
Kent Elliot Author and Owner of At Home Aging Retirement marks a significant transition, offering ample time and freedom to redefine one’s life direction. Often, this stage can bring about feelings of uncertainty or a lack of purpose. However, embracing Education in one’s later years can be a transformative experience, opening doors to personal Growth, […] The post Expanding Horizons in Retirement: The Joy and Value of Academic Pursuits appeared first on Living to 100 Club.
Joseph Casciani
October 3, 2024 In this episode of the Living to 100 Club podcast, Dr. Joe Casciani sits down with Christian Ross. Christian is the Chief Happiness Officer at Happy Talks. We explore innovative ways for combating soc…
In this episode of t…
In this episode of the Living to 100 Club podcast, Dr. Joe Casciani sits down with Christian Ross. Christian is the Chief Happiness Officer at Happy Talks. We explore innovative ways for combating social isolation and loneliness among older adults. We discuss the critical role of social engagement, the unique training of Happy Talks’ “buddies,” and the importance of family involvement in the process. The conversation delves into the mindset required for successful aging. This includes the emotional challenges of Downsizing, and the significance of building on individual strengths to help…
Joseph Casciani
September 30, 2024 In this episode of the Living to 100 Club podcast, Dr. Joe Casciani sits down with Christian Ross. Christian is the Chief Happiness Officer at Happy Talks. We explore innovative ways for combating soc…
In this episode of t…
In this episode of the Living to 100 Club podcast, Dr. Joe Casciani sits down with Christian Ross. Christian is the Chief Happiness Officer at Happy Talks. We explore innovative ways for combating social isolation and loneliness among older adults. We discuss the critical role of social engagement, the unique training of Happy Talks’ “buddies,” […] The post Fostering Connection: Combating Social Isolation with Happy Talks appeared first on Living to 100 Club.
Joseph Casciani
September 30, 2024 In this episode of the Living to 100 Club podcast, Dr. Joe Casciani sits down with Christian Ross. Christian is the Chief Happiness Officer at Happy Talks. We explore innovative ways for combating soc…
In this episode of t…
In this episode of the Living to 100 Club podcast, Dr. Joe Casciani sits down with Christian Ross. Christian is the Chief Happiness Officer at Happy Talks. We explore innovative ways for combating social isolation and loneliness among older adults. We discuss the critical role of social engagement, the unique training of Happy Talks’ “buddies,” […] The post Fostering Connection: Combating Social Isolation with Happy Talks appeared first on Living to 100 Club.
Joseph Casciani
September 30, 2024 Are you interested in learning how to live longer, happier, and a healthier life? What are the secrets to living longer? David Edey has a conversation with Dr. Joe Casciani, founder of the Living to …
Are you interested i…
Are you interested in learning how to live longer, happier, and a healthier life? What are the secrets to living longer? David Edey has a conversation with Dr. Joe Casciani, founder of the Living to 100 Club. He is also the author of “Living Longer is the New Normal.” Dr. Casciani shares valuable wisdom on navigating […] The post Unlocking the Secrets to Living Longer and Happier Lives appeared first on Living to 100 Club.
Joseph Casciani
September 6, 2024 
