Recent Content
The Hidden Epidemic Loneliness and social isolation affect a significant portion of the senior population, with 25% reporting feelings of isolation and 37% experiencing loneliness, according to JAMA N…
The Hidden Epidemic …
The Hidden Epidemic Loneliness and social isolation affect a significant portion of the senior population, with 25% reporting feelings of isolation and 37% experiencing loneliness, according to JAMA Network and the National Academies Press. These conditions have a profound impact on health, increasing the risk of chronic diseases such as heart disease, high blood pressure, […] The post Loneliness and Social Isolation in Older Adults appeared first on Living to 100 Club.
Joseph Casciani
January 16, 2025 Exploring the Wealth of Reliable Aging Resources In today’s fast-paced world, staying informed about healthy aging and well-being has never been easier—or more important. With a constant influx of…
Exploring the Wealth…
Exploring the Wealth of Reliable Aging Resources In today’s fast-paced world, staying informed about healthy aging and well-being has never been easier—or more important. With a constant influx of information, it can be challenging to distinguish between credible resources and misleading content. That’s why Module 11 of the Better, Longer & Happier card deck is […] The post Exploring the Wealth of Reliable Aging Resources appeared first on Living to 100 Club.
Joseph Casciani
January 3, 2025 In this Living to 100 Club episode, Dr. Joe speaks with Dr. Marc B. Cooper, facilitator of The Contemporary Elders Institute, on elder Wisdom and the transformative inner journey of aging. Dr. Cooper …
In this Living to 10…
In this Living to 100 Club episode, Dr. Joe speaks with Dr. Marc B. Cooper, facilitator of The Contemporary Elders Institute, on elder wisdom and the transformative inner journey of aging. Dr. Cooper shares an Ayurvedic view on aging, suggesting that as our physical bodies remain steady, our “inner space” contracts. This creates an emptiness […] The post The Inner Journey of Aging and Elder Wisdom with Dr. Marc B. Cooper appeared first on Living to 100 Club.
Joseph Casciani
December 16, 2024 
In this Living to 100 Club episode, Dr. Joe speaks with Dr. Marc B. Cooper, facilitator of The Contemporary Elders Institute, on elder wisdom and the transformative inner journey of aging. Dr. Cooper …
In this Living to 10…
In this Living to 100 Club episode, Dr. Joe speaks with Dr. Marc B. Cooper, facilitator of The Contemporary Elders Institute, on elder wisdom and the transformative inner journey of aging. Dr. Cooper shares an Ayurvedic view on aging, suggesting that as our physical bodies remain steady, our “inner space” contracts. This creates an emptiness that must be filled with warmth and purpose.They discuss the untapped power of the over-65 demographic, emphasizing the potential for elders to shape the future responsibly. Dr. Cooper offers insights on using intentional self-reflection and understa…
Joseph Casciani
December 16, 2024 In this Living to 100 Club episode, Dr. Joe Casciani speaks with Dr. Wayne Gradman. Wayne is an 82-year-old retired vascular surgeon and author of The Fall Guy: How to Keep Gravity from Ruining Your D…
In this Living to 10…
In this Living to 100 Club episode, Dr. Joe Casciani speaks with Dr. Wayne Gradman. Wayne is an 82-year-old retired vascular surgeon and author of The Fall Guy: How to Keep Gravity from Ruining Your Day. With a wealth of experience in healthcare, our guest shares insights from his career and his recent book on […] The post Preventing Falls and Staying Safe with Dr. Wayne Gradman appeared first on Living to 100 Club.
Joseph Casciani
December 16, 2024 In this Living to 100 Club episode, Dr. Joe Casciani speaks with Dr. Wayne Gradman. Wayne is an 82-year-old retired vascular surgeon and author of The Fall Guy: How to Keep Gravity from Ruining Your D…
In this Living to 10…
In this Living to 100 Club episode, Dr. Joe Casciani speaks with Dr. Wayne Gradman. Wayne is an 82-year-old retired vascular surgeon and author of The Fall Guy: How to Keep Gravity from Ruining Your Day. With a wealth of experience in healthcare, our guest shares insights from his career and his recent book on preventing falls. They discuss the significant risks of falls, even for the healthiest individuals. Dr. Gradman offers practical strategies to reduce those risks. These include the importance of Exercise, balance, and home safety modifications like proper lighting and grab bars. Whether …
Joseph Casciani
December 16, 2024 In this Living to 100 Club episode, Dr. Joe Casciani welcomes Kimberley Gillan, author of How Low Can You Go: Nutritious Meals for $30 per Week. Kimberley shares her expertise in balancing nutrition, …
In this Living to 10…
In this Living to 100 Club episode, Dr. Joe Casciani welcomes Kimberley Gillan, author of How Low Can You Go: Nutritious Meals for $30 per Week. Kimberley shares her expertise in balancing nutrition, cost, and flavor on a tight budget. From nutrient-dense meal strategies to healthy meals for navigating chronic illness, Kimberley emphasizes the power of resourcefulness and mental resilience in overcoming food insecurity. Discover practical tips for healthy meals and affordable eating and how these insights contribute to successful aging. Mini Bio KIMBERLEY GILLAN has a background in economics, …
Joseph Casciani
November 27, 2024 In this Living to 100 Club episode, Dr. Joe Casciani welcomes Kimberley Gillan, author of How Low Can You Go: Nutritious Meals for $30 per Week. Kimberley shares her expertise in balancing nutrition, …
In this Living to 10…
In this Living to 100 Club episode, Dr. Joe Casciani welcomes Kimberley Gillan, author of How Low Can You Go: Nutritious Meals for $30 per Week. Kimberley shares her expertise in balancing nutrition, cost, and flavor on a tight budget. From nutrient-dense meal strategies to healthy meals for navigating chronic illness, Kimberley emphasizes the power […] The post Nutrient-dense Living: Affordable, Healthy Meals for Seniors with Kimberley Gillan appeared first on Living to 100 Club.
Joseph Casciani
November 27, 2024 In this episode of the Living to 100 Club podcast, Dr. Joe Casciani speaks with Jim Cosco, owner of Tipping Point Labs, about his inspiring work in capturing legacies through video and his company, Le…
In this episode of t…
In this episode of the Living to 100 Club podcast, Dr. Joe Casciani speaks with Jim Cosco, owner of Tipping Point Labs, about his inspiring work in capturing legacies through video and his company, Legacy Videos. Jim shares his passion for preserving personal stories through video production, motivated by his own experience of missing the opportunity to capture his father’s life story before he passed away. Together, Joe and Jim explore the power of video to document memories and how these personal narratives can provide lasting comfort and connection for loved ones.Jim discusses his uniqu…
Joseph Casciani
November 27, 2024 In this episode of the Living to 100 Club podcast, Dr. Joe Casciani speaks with Jim Cosco, owner of Tipping Point Labs, about his inspiring work in capturing legacies through video and his company, Le…
In this episode of t…
In this episode of the Living to 100 Club podcast, Dr. Joe Casciani speaks with Jim Cosco, owner of Tipping Point Labs, about his inspiring work in capturing legacies through video and his company, Legacy Videos. Jim shares his passion for preserving personal stories through video production, motivated by his own experience of missing the […] The post Preserving Legacies: Capturing Life Stories through Video with Jim Cosco appeared first on Living to 100 Club.
Joseph Casciani
November 27, 2024 Embracing Aging: Tips for a Fulfilling and Active Life by Joseph Casciani, PhD Aging is more than just a new stage in life—it’s an invitation to redefine ourselves, to embrace new horizons, and…
Embracing Aging: Tip…
Embracing Aging: Tips for a Fulfilling and Active Life by Joseph Casciani, PhD Aging is more than just a new stage in life—it’s an invitation to redefine ourselves, to embrace new horizons, and to celebrate the rich experiences and wisdom we’ve accumulated over time We can uncover steps to foster a fulfilling life. Instead […] The post Embracing Aging: Tips for a Fulfilling and Active Life appeared first on Living to 100 Club.
Joseph Casciani
November 26, 2024 Of course, we would all like to live to 100 – but there are many challenges along the way. Living to 100 is a great destination, but what's more important is staying positive, no matter what gets …
Of course, we would …
Of course, we would all like to live to 100 – but there are many challenges along the way. Living to 100 is a great destination, but what's more important is staying positive, no matter what gets in the way. How we cope with these obstacles is the key not only to survival, but most importantly – the ‘Quality of Life’. Join Dr. Jim Polakof as he interviews Dr. Joe Casciani, founder of the Living to 100 Club. Dr. Casciani has built an inspiring community and resource hub dedicated to helping individuals over 55 navigate the aging journey with resilience, joy, and vitality. With…
Joseph Casciani
November 24, 2024 Of course, we would all like to live to 100 – but there are many challenges along the way. Living to 100 is a great destination, but what’s more important is staying positive, no matter what get…
Of course, we would …
Of course, we would all like to live to 100 – but there are many challenges along the way. Living to 100 is a great destination, but what’s more important is staying positive, no matter what gets in the way. How we cope with these obstacles is the key not only to survival, but most […] The post Living to 100 Club and the “Better, Longer & Happier” Card Decks appeared first on Living to 100 Club.
Joseph Casciani
November 24, 2024 In this episode, Dr. Joe Casciani sits down with Ben Lytle, author of the Pursuit of Wisdom book series and former CEO of Anthem Healthcare. We discuss the profound societal changes shaping our modern…
In this episode, Dr.…
In this episode, Dr. Joe Casciani sits down with Ben Lytle, author of the Pursuit of Wisdom book series and former CEO of Anthem Healthcare. We discuss the profound societal changes shaping our modern world. With the democratization of information and rapid industrial revolutions, Ben shares practical wisdom for adapting to these shifts. Importantly, we […] The post Wisdom in a World of Rapid Change: Insights from Ben Lytle appeared first on Living to 100 Club.
Joseph Casciani
November 8, 2024 In this episode, Dr. Joe Casciani sits down with Ben Lytle, author of the Pursuit of Wisdom book series and former CEO of Anthem Healthcare. We discuss the profound societal changes shaping our modern…
In this episode, Dr.…
In this episode, Dr. Joe Casciani sits down with Ben Lytle, author of the Pursuit of Wisdom book series and former CEO of Anthem Healthcare. We discuss the profound societal changes shaping our modern world. With the democratization of information and rapid industrial revolutions, Ben shares practical wisdom for adapting to these shifts. Importantly, we explore how to leverage the abundance of knowledge at our fingertips. The conversation dives into the concepts of psychological muscle memory, recognizing untapped potential in ourselves and others, and understanding predatory behavior in socie…
Joseph Casciani
November 8, 2024 In this episode of the Living to 100 Club podcast, Dr. Casciani welcomes Dr. Jim Polakof, a renowned author and wellness expert. We to discuss his inspiring journey from the film industry to holistic …
In this episode of t…
In this episode of the Living to 100 Club podcast, Dr. Casciani welcomes Dr. Jim Polakof, a renowned author and wellness expert. We to discuss his inspiring journey from the film industry to holistic medicine. Dr. Jim shares insights from his latest book, Live Healthy Longer, offering practical advice on health, longevity, and the secrets […] The post Living Healthy Longer: Jim Polakof’s Secrets to Longevity and Survival appeared first on Living to 100 Club.
Joseph Casciani
November 8, 2024 In this episode of the Living to 100 Club podcast, Dr. Casciani welcomes Dr. Jim Polakof, a renowned author and wellness expert. We to discuss his inspiring journey from the film industry to holistic …
In this episode of t…
In this episode of the Living to 100 Club podcast, Dr. Casciani welcomes Dr. Jim Polakof, a renowned author and wellness expert. We to discuss his inspiring journey from the film industry to holistic medicine. Dr. Jim shares insights from his latest book, Live Healthy Longer, offering practical advice on health, longevity, and the secrets to living to 100. He also reveals the personal survival lessons he learned almost too late. And we hear how these lessons have shaped his mission to help others live healthier, more fulfilling lives. We also discuss his understanding about the importance of e…
Joseph Casciani
November 8, 2024 In this episode of the Living to 100 Club podcast, Dr. Joe Casciani welcomes Heike Yates, founder of Pursue Your Spark and a leading expert in fitness and wellness for women in midlife. The focus is o…
In this episode of t…
In this episode of the Living to 100 Club podcast, Dr. Joe Casciani welcomes Heike Yates, founder of Pursue Your Spark and a leading expert in fitness and wellness for women in midlife. The focus is on how to empower health for women in midlife. Heike shares her philosophy on embracing a healthy Lifestyle through […] The post How to Empower Midlife Health: A Conversation with Heike Yates appeared first on Living to 100 Club.
Joseph Casciani
October 30, 2024 
