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Jeff Wickersham Mental Toughness and Peak Performance Coach

Jeff Wickersham is a sought after mental toughness and peak performance coach who helps guide clients to intentionally step into the best versions of themselves and unlock that inner hero waiting to be unleashed. Jeff’s a #1 best-selling author, Tony Robbins award winner, podcast host, speaker and creator of the 4-step Morning Fire Method. He recently completed his second David Goggins 4x4x48 Mile run, has meditated for 1,864 straight days and taken an ice bath or cold shower 1,519 straight days. His mission is to live to be 110 years old through his healthy daily habits.

Recent Content

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Want To Grow? Decrease Your Off Days &Raquo; T08E7Iq Immftom4Y03O37Tj
Want to Grow? Decrease your OFF days

We will have days where we are not at our best. That's part of the human journey. But we can decrease those self induced off days dramatically. I've done this in my life and you can too.

We will have days wh…

We will have days where we are not at our best. That's part of the human journey. But we can decrease those self induced off days dramatically. I've done this in my life and you can too.

Listen · 7:10
We Get 18 Seasons With Our Kids - Don'T Wish A Season Away &Raquo; T08E7Iq Immftom4Y03O37Tj
We get 18 Seasons with Our Kids – Don't Wish a Season Away

My oldest got his license on Friday. I'm so proud of him but it hit me hard. He now has a new level of independence. Listen in to why we need to lean into every season with our kids.

My oldest got his li…

My oldest got his license on Friday. I'm so proud of him but it hit me hard. He now has a new level of independence. Listen in to why we need to lean into every season with our kids.

Listen · 4:50
Failure Is Easy, Success Is Hard - Henry Ford &Raquo; T08E7Iq Immftom4Y03O37Tj
Failure is Easy, Success is Hard – Henry Ford

I unpack this amazing quote from Henry Ford. It still makes sense 100 years forward and so many of us struggle with failure. Listen in to why that might be. Grab The Warrior Dad book here - https://…

I unpack this amazin…

I unpack this amazing quote from Henry Ford. It still makes sense 100 years forward and so many of us struggle with failure. Listen in to why that might be. Grab The Warrior Dad book here - https://mybook.to/thewarriordad

Listen · 6:33
The Question That Can Change Your Life And Give You Hope &Raquo; T08E7Iq Immftom4Y03O37Tj
The Question that Can Change Your Life and Give You Hope

2 weeks ago my 7 mile run was crap. This past week, I ran 8 miles and everything changed. Why?By the power of this one question I share with you today. Grab The Warrior Dad book here - https://mybo…

2 weeks ago my 7 mil…

2 weeks ago my 7 mile run was crap. This past week, I ran 8 miles and everything changed. Why?By the power of this one question I share with you today. Grab The Warrior Dad book here - https://mybook.to/thewarriordad

Listen · 5:08
Practice What You Preach &Raquo; T08E7Iq Immftom4Y03O37Tj
Practice what you preach

I messed up recording 3 episodes this week. I forgot to plug in my microphone. Listen in to why this is important. Grab The Warrior Dad book here - https://mybook.to/thewarriordad

I messed up recordin…

I messed up recording 3 episodes this week. I forgot to plug in my microphone. Listen in to why this is important. Grab The Warrior Dad book here - https://mybook.to/thewarriordad

Listen · 4:56
3 Critical Things You Might Be Missing In Achieving Your Goals &Raquo; T08E7Iq Immftom4Y03O37Tj
3 Critical Things You Might be Missing in Achieving Your Goals

Struggling to achieve your goals?Has it happened time and time again?You might be missing these 3 critical components. These 3 things were descibed in Carol Dweck's book - MindsetCheck out this episo…

Struggling to achiev…

Struggling to achieve your goals?Has it happened time and time again?You might be missing these 3 critical components. These 3 things were descibed in Carol Dweck's book - MindsetCheck out this episode to learn them now.

Listen · 8:08
How To Build Confidence &Raquo; T08E7Iq Immftom4Y03O37Tj
How to Build Confidence

Want more confidence, listen to this short episode. Want to change your family tree forever?Grab The Warrior Dad book - https://mybook.to/thewarriordad

Want more confidence…

Want more confidence, listen to this short episode. Want to change your family tree forever?Grab The Warrior Dad book - https://mybook.to/thewarriordad

Listen · 6:10
Use Rejection As Fuel &Raquo; T08E7Iq Immftom4Y03O37Tj
Use Rejection as Fuel

Rejection, temporary setbacks and pain can be a huge burst of power. You can use them to move, take action and act bodly. Lean into them. Grab The Warrior Dad book here - https://mybook.to/thewarri…

Rejection, temporary…

Rejection, temporary setbacks and pain can be a huge burst of power. You can use them to move, take action and act bodly. Lean into them. Grab The Warrior Dad book here - https://mybook.to/thewarriordad

Listen · 6:51
Nothing Recedes Like Success - Ray Kroc &Raquo; T08E7Iq Immftom4Y03O37Tj
Nothing recedes like success – Ray Kroc

Great line to remember. Listen in to a few ways I think about this line on a daily basis that you can apply to your life. Get The Warrior Dad book here - https://mybook.to/thewarriordad

Great line to rememb…

Great line to remember. Listen in to a few ways I think about this line on a daily basis that you can apply to your life. Get The Warrior Dad book here - https://mybook.to/thewarriordad

Listen · 6:38
The Rut Of Success Complacency &Raquo; T08E7Iq Immftom4Y03O37Tj
The Rut of Success Complacency

This is a big issue for dads. I see it more and more. Listen in to how to stay out of this rut. Grab the #1 Best Selling book in Fatherhood - The Warrior Dad here - https://mybook.to/thewarriordad

This is a big issue …

This is a big issue for dads. I see it more and more. Listen in to how to stay out of this rut. Grab the #1 Best Selling book in Fatherhood - The Warrior Dad here - https://mybook.to/thewarriordad

Listen · 7:23
Let No One Out Work You - The Rock &Raquo; T08E7Iq Immftom4Y03O37Tj
Let No One Out Work You – The Rock

I love powerful quotes from amazing entreprenuers/athletes/leaders.Today is one from The Rock.It's how he grounds himself each and every day. It's know wonder he's so successful. Grab The Warrior Dad…

I love powerful quot…

I love powerful quotes from amazing entreprenuers/athletes/leaders.Today is one from The Rock.It's how he grounds himself each and every day. It's know wonder he's so successful. Grab The Warrior Dad book here - https://mybook.to/thewarriordad

Listen · 4:24
Three Common Beliefs That I Don'T Believe &Raquo; T08E7Iq Immftom4Y03O37Tj
Three Common Beliefs that I don't Believe

Our beliefs drive how we operate on a daily basis. Do you subscribe to any of these 3 commonly help beliefs?If so, it's to time to make a switch. Grab The Warrior Dad book here - https://mybook.to/t…

Our beliefs drive ho…

Our beliefs drive how we operate on a daily basis. Do you subscribe to any of these 3 commonly help beliefs?If so, it's to time to make a switch. Grab The Warrior Dad book here - https://mybook.to/thewarriordad

Listen · 6:39
Our Kids Need Our Love &Raquo; T08E7Iq Immftom4Y03O37Tj
Our Kids Need Our Love

More than anything in the world, our kids need our love. They don't need things, they need us. It can be uncomfortable for dads to lean in with love but it's worth it. Grab The Warrior Dad book here…

More than anything i…

More than anything in the world, our kids need our love. They don't need things, they need us. It can be uncomfortable for dads to lean in with love but it's worth it. Grab The Warrior Dad book here - https://mybook.to/thewarriordad

Listen · 5:01
How To Handle Family Blowups &Raquo; T08E7Iq Immftom4Y03O37Tj
How to Handle Family Blowups

Mornings are such a stressful time for families. We had a blowup last week. Listen in to a great strategy of how I dealt with it and changed the game the next morning. Grab a copy of The Warrior Da…

Mornings are such a …

Mornings are such a stressful time for families. We had a blowup last week. Listen in to a great strategy of how I dealt with it and changed the game the next morning. Grab a copy of The Warrior Dad book here - https://mybook.to/thewarriordad

Listen · 4:59
The Call To Adventure &Raquo; T08E7Iq Immftom4Y03O37Tj
The Call to Adventure

Do you have a feeling that you can do more, have more and be more?How long have you felt that way?That feeling is the call to adventure. Listen in to how you can answer that call. Grab The Warrior D…

Do you have a feelin…

Do you have a feeling that you can do more, have more and be more?How long have you felt that way?That feeling is the call to adventure. Listen in to how you can answer that call. Grab The Warrior Dad book here - https://mybook.to/thewarriordad

Listen · 5:48
Planning Vs. Action From Napolean &Raquo; T08E7Iq Immftom4Y03O37Tj
Planning vs. Action from Napolean

Great ideas about planning and action along with the reason why we should separate the two. Grab The Warrior Dad book here - https://mybook.to/thewarriordad

Great ideas about pl…

Great ideas about planning and action along with the reason why we should separate the two. Grab The Warrior Dad book here - https://mybook.to/thewarriordad

Listen · 4:42
One Of The Greatest Things We Can Do For Our Kids &Raquo; T08E7Iq Immftom4Y03O37Tj
One of the Greatest Things we can do for our Kids

Many times our kids won't see the vision. As The Warrior Dad, we need to paint the picture for them and mix in belief. Belief in themselves and what they can do. Grab The Warrior Dad book here - ht…

Many times our kids …

Many times our kids won't see the vision. As The Warrior Dad, we need to paint the picture for them and mix in belief. Belief in themselves and what they can do. Grab The Warrior Dad book here - https://mybook.to/thewarriordad

Listen · 4:51
Tom Brady'S Top 2 Traits For His Success &Raquo; T08E7Iq Immftom4Y03O37Tj
Tom Brady's Top 2 Traits for His Success

Love following the breadcrumbs of the greats. Here are two traits that Tom Brady says helped him to succeed on the football field. Grab The Warrior Dad book today - https://mybook.to/thewarriordad

Love following the b…

Love following the breadcrumbs of the greats. Here are two traits that Tom Brady says helped him to succeed on the football field. Grab The Warrior Dad book today - https://mybook.to/thewarriordad

Listen · 6:34
Competition Is Relentless, Embrace It! &Raquo; T08E7Iq Immftom4Y03O37Tj
Competition is Relentless, Embrace it!

I heard Tom Brady speak about competition the other day and it was great. We need to compete with those ahead of us but also with those coming up. It's a relentless battle that we need to embrace. …

I heard Tom Brady sp…

I heard Tom Brady speak about competition the other day and it was great. We need to compete with those ahead of us but also with those coming up. It's a relentless battle that we need to embrace. Grab The Warrior Dad Book here - https://mybook.to/thewarriordad

Listen · 7:25
The Warrior Dad Book Is Here! &Raquo; T08E7Iq Immftom4Y03O37Tj
The Warrior Dad Book is HERE!

I'm so excited to announce the launch of The Warrior Dad Book. Listen to the powerful foreword of the book from Alex Laperouse and a testimonial from Bo Evans to frame up why you should run, not walk…

I'm so excited to an…

I'm so excited to announce the launch of The Warrior Dad Book. Listen to the powerful foreword of the book from Alex Laperouse and a testimonial from Bo Evans to frame up why you should run, not walk to grab it today. Go to https://www.amazon.com/dp/B0DW49YK12 to grab the book today! You can be that ONE DAD who changes his family tree forever.

Listen · 8:17
Jeff Beezos Rule Of 70% &Raquo; T08E7Iq Immftom4Y03O37Tj
Jeff Beezos Rule of 70%

Love this idea from Jeff Beezos. It's about how much information you need before you take action. Listen in as I unpack it. www.thewarriordad.com

Love this idea from …

Love this idea from Jeff Beezos. It's about how much information you need before you take action. Listen in as I unpack it. www.thewarriordad.com

Listen · 5:41
Where Do You Spend Your Energy? &Raquo; T08E7Iq Immftom4Y03O37Tj
Where do you spend your energy?

I have a funny story where I dropped a glass measuring cup on my foot. Here why it's an important lesson to learn from. Go to www.thewarriordad.com for more details about The Warrior Dad Experience

I have a funny story…

I have a funny story where I dropped a glass measuring cup on my foot. Here why it's an important lesson to learn from. Go to www.thewarriordad.com for more details about The Warrior Dad Experience

Listen · 7:19
Greatness Is Gone After A Nights Sleep &Raquo; T08E7Iq Immftom4Y03O37Tj
Greatness is gone after a nights sleep

Here's a mantra I now live by. It gives me power as a new day dawns. Lean into it and see how it transforms your mindset. For more information on The Warrior Dad Experience, go to www.thewarriordad…

Here's a mantra I no…

Here's a mantra I now live by. It gives me power as a new day dawns. Lean into it and see how it transforms your mindset. For more information on The Warrior Dad Experience, go to www.thewarriordad.com

Listen · 6:43
If You Want To Win, It'S Not Complicated - Michael Jordan &Raquo; T08E7Iq Immftom4Y03O37Tj
If you want to Win, It's not complicated – Michael Jordan

Great line I'm sharing today from Michael Jordan. It's a little nugget of wisdom about how he thought. For more info about The Warrior Dad Experience, go to www.thewarriordad.com

Great line I'm shari…

Great line I'm sharing today from Michael Jordan. It's a little nugget of wisdom about how he thought. For more info about The Warrior Dad Experience, go to www.thewarriordad.com

Listen · 6:14
Destiny Is Determined By Actions Not Origins &Raquo; T08E7Iq Immftom4Y03O37Tj
Destiny is Determined by Actions not Origins

Got another great line from John D. Rockefeller. Amazing to hear how about how he thought about life. For more info about The Warrior Dad Experience go to www.thewarriordad.com

Got another great li…

Got another great line from John D. Rockefeller. Amazing to hear how about how he thought about life. For more info about The Warrior Dad Experience go to www.thewarriordad.com

Listen · 6:13
Fundamental Algorithm Of Life From John D. Rockefeller &Raquo; T08E7Iq Immftom4Y03O37Tj
Fundamental Algorithm of Life from John D. Rockefeller

The legends, the greats, they leave breadcrumbs. Here's one from John D. Rockefeller that we can all apply to our lives. For more info about The Warrior Dad Experience go to www.thewarriordad.com

The legends, the gre…

The legends, the greats, they leave breadcrumbs. Here's one from John D. Rockefeller that we can all apply to our lives. For more info about The Warrior Dad Experience go to www.thewarriordad.com

Listen · 6:40
I Wake Up Ready For A Fight! &Raquo; T08E7Iq Immftom4Y03O37Tj
I Wake Up Ready for a FIGHT!

How do you wake up on a daily basis?Do you hit the snooze button or have to drag yourself out of bed?Or do you wake up ready to attack?For more about The Warrior Dad Experience go to www.thewarriordad…

How do you wake up o…

How do you wake up on a daily basis?Do you hit the snooze button or have to drag yourself out of bed?Or do you wake up ready to attack?For more about The Warrior Dad Experience go to www.thewarriordad.com

Listen · 6:31
David Goggins Famous Quote &Raquo; T08E7Iq Immftom4Y03O37Tj
David Goggins Famous Quote

This quote has helped me complete a 50k ultra marathon trail race.It can have the same impact on you. Listen in and save this quote for when you need it. www.thewarriordad.com

This quote has helpe…

This quote has helped me complete a 50k ultra marathon trail race.It can have the same impact on you. Listen in and save this quote for when you need it. www.thewarriordad.com

Listen · 6:24
How To Crush Your Day From The Start! &Raquo; T08E7Iq Immftom4Y03O37Tj
How to Crush Your Day from the Start!

Listen in as I share how to crush your day from the start. This one thing can help you acheive more personal and professional success.Grab a presale copy of The Warrior Dad book now at www.thewarrior…

Listen in as I share…

Listen in as I share how to crush your day from the start. This one thing can help you acheive more personal and professional success.Grab a presale copy of The Warrior Dad book now at www.thewarriordad.com/book

Listen · 7:21
Know The Price And Then Pay It &Raquo; T08E7Iq Immftom4Y03O37Tj
Know the Price and Then Pay It

Great 3 step formula to getting what you want in life. You can use this personally and professionally. Be sure to grab your author signed copy of The Warrior Dad book below, only 4 days left in the p…

Great 3 step formula…

Great 3 step formula to getting what you want in life. You can use this personally and professionally. Be sure to grab your author signed copy of The Warrior Dad book below, only 4 days left in the presale. www.thewarriordad.com/book

Listen · 6:37
3 Strategies For Great Sleep &Raquo; T08E7Iq Immftom4Y03O37Tj
3 Strategies for Great Sleep

I recenlty had a 94 and 93 Sleep score on back to back weekend nights. I did a deep dive and here were the three things I think helped that you can leverage in your life. www.thewarriordad.com

I recenlty had a 94 …

I recenlty had a 94 and 93 sleep score on back to back weekend nights. I did a deep dive and here were the three things I think helped that you can leverage in your life. www.thewarriordad.com

Listen · 6:20
Two Things To Leverage To Get More Time &Raquo; T08E7Iq Immftom4Y03O37Tj
Two Things to Leverage to Get More Time

Time is our most precious resource. Leverage these two things and you'll get more in your day. Go to www.thewarriordad.com for more details on The Warrior Dad Experience

Time is our most pre…

Time is our most precious resource. Leverage these two things and you'll get more in your day. Go to www.thewarriordad.com for more details on The Warrior Dad Experience

Listen · 8:10
Have You Shared Your Dreams With Someone For 2025? &Raquo; T08E7Iq Immftom4Y03O37Tj
Have You Shared Your Dreams with Someone for 2025?

How you shared your dreams, goals, missions and targets for 2025 with anyone?If not, why not?Listen to why it's so important to share those with someone. Go to www.thewarriordad.com for more details …

How you shared your …

How you shared your dreams, goals, missions and targets for 2025 with anyone?If not, why not?Listen to why it's so important to share those with someone. Go to www.thewarriordad.com for more details on The Warrior Dad Experience.

Listen · 7:24
The Second You Think You'Ve Arrived... &Raquo; X32Hkaqkgrjrznxsllbhzfkz
The Second You Think You've Arrived…

Great quote from Joe Torre, that I have hanging on my wall in my office. The quote keeps me humble, it can do the same for you. Listen to the rest of the quote and how it can drive you in this episo…

Great quote from Joe…

Great quote from Joe Torre, that I have hanging on my wall in my office. The quote keeps me humble, it can do the same for you. Listen to the rest of the quote and how it can drive you in this episode. Go to www.thewarriordad.com for more details on The Warrior Dad Experience.

Listen · 6:49
Hard Work Comes Before Belief &Raquo; T08E7Iq Immftom4Y03O37Tj
Hard Work Comes Before Belief

There is no replacement for hard work. If we want to belief more in ourselves, then we need to put in the hard work. Listen in to why this is so powerful. Go to www.thewarriordad.com for more detai…

There is no replacem…

There is no replacement for hard work. If we want to belief more in ourselves, then we need to put in the hard work. Listen in to why this is so powerful. Go to www.thewarriordad.com for more details on The Warrior Dad Experience

Listen · 6:44
What The Surgeon General Just Said About Alcohol &Raquo; T08E7Iq Immftom4Y03O37Tj
What the Surgeon General just said about Alcohol

Did you see what the Surgeon General said about Alcohol two weeks ago?I share his warning to give you more knowledge and the impact of hitting the bottle. I've been 3 years away from alcohol and I'm …

Did you see what the…

Did you see what the Surgeon General said about Alcohol two weeks ago?I share his warning to give you more knowledge and the impact of hitting the bottle. I've been 3 years away from alcohol and I'm not going back. Go to www.thewarriordad.com for more details on The Warrior Dad Experience

Listen · 7:08

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