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Jeff Wickersham Mental Toughness and Peak Performance Coach

Jeff Wickersham is a sought after mental toughness and peak performance coach who helps guide clients to intentionally step into the best versions of themselves and unlock that inner hero waiting to be unleashed. Jeff’s a #1 best-selling author, Tony Robbins award winner, podcast host, speaker and creator of the 4-step Morning Fire Method. He recently completed his second David Goggins 4x4x48 Mile run, has meditated for 1,864 straight days and taken an ice bath or cold shower 1,519 straight days. His mission is to live to be 110 years old through his healthy daily habits.

Recent Content

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Building Courage #2 - Measure Progress By Looking Back &Raquo; T08E7Iq Immftom4Y03O37Tj
Building Courage #2 – Measure progress by looking back

Step 2 in building our courage is how do we measure our progress. We need to measure our progress looking back to continue to build courage. Submit a content idea here - https://forms.gle/9iZr86s987…

Step 2 in building o…

Step 2 in building our courage is how do we measure our progress. We need to measure our progress looking back to continue to build courage. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A

Listen · 5:52
Building Courage #1 - Take A Small Step No Matter How Small &Raquo; T08E7Iq Immftom4Y03O37Tj
Building Courage #1 – Take a small step no matter how small

This week we're working on our courage. This is a great example of what to do when you need to move with courage. Submit a pdocast idea here - https://forms.gle/9iZr86s987onHMZ7A

This week we're work…

This week we're working on our courage. This is a great example of what to do when you need to move with courage. Submit a pdocast idea here - https://forms.gle/9iZr86s987onHMZ7A

Listen · 6:41
Growth Strategy #3 - Stop Negotiating With Your Mind &Raquo; T08E7Iq Immftom4Y03O37Tj
Growth Strategy #3 – Stop Negotiating with Your Mind

Ever hear that voice whisper to you?That voice that says it's okay to take a day off?That voice that keeps you stuck?If so, this episode is a must listen. Submit a content idea here - https://forms.g…

Ever hear that voice…

Ever hear that voice whisper to you?That voice that says it's okay to take a day off?That voice that keeps you stuck?If so, this episode is a must listen. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A

Listen · 7:04
Win The Weekend To Win The Week Ahead &Raquo; T08E7Iq Immftom4Y03O37Tj
Win the Weekend to Win the Week Ahead

What you do on the weekend will dictate how you peform next week?Change your habits on the weekend and your success will change the week ahead. Submit a content idea here - https://forms.gle/9iZr86s9…

What you do on the w…

What you do on the weekend will dictate how you peform next week?Change your habits on the weekend and your success will change the week ahead. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A

Listen · 6:46
Stop Beating Yourself Up For Off Days &Raquo; T08E7Iq Immftom4Y03O37Tj
Stop Beating Yourself Up for Off Days

Do you beat yourself up for your off days?I used to. I don't anymore because I know it wouldn't help me today. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A

Do you beat yourself…

Do you beat yourself up for your off days?I used to. I don't anymore because I know it wouldn't help me today. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A

Listen · 6:47
Is Alcohol Holding You Back Or Helping You? &Raquo; T08E7Iq Immftom4Y03O37Tj
Is Alcohol Holding You Back or Helping You?

I gave up alcohol nearly 3 years ago. I knew it was holding me back. Is it holding you back or helping you?Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A

I gave up alcohol ne…

I gave up alcohol nearly 3 years ago. I knew it was holding me back. Is it holding you back or helping you?Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A

Listen · 9:10
What Success Requires... &Raquo; T08E7Iq Immftom4Y03O37Tj
What Success Requires…

Great thought into what the future success you desire will require. Many times we know what it will require. But we aren't willing to do it. Submit a content Idea here - https://forms.gle/9iZr86s98…

Great thought into w…

Great thought into what the future success you desire will require. Many times we know what it will require. But we aren't willing to do it. Submit a content Idea here - https://forms.gle/9iZr86s987onHMZ7A

Listen · 7:30
The Greatest Adaptation Machine &Raquo; T08E7Iq Immftom4Y03O37Tj
The Greatest Adaptation Machine

We have power inside. We have unknown physical and mental strength. Here why in this episode. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A

We have power inside…

We have power inside. We have unknown physical and mental strength. Here why in this episode. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A

Listen · 8:06
Adding Peace Into Your Daily Routine &Raquo; T08E7Iq Immftom4Y03O37Tj
Adding Peace into Your Daily Routine

Do you have peace in your day?Or are your constantly on?Great follow to yesterday's epsidoe on work/rest ratios. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A

Do you have peace in…

Do you have peace in your day?Or are your constantly on?Great follow to yesterday's epsidoe on work/rest ratios. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A

Listen · 5:12
The Optimal Work To Rest Ratio &Raquo; T08E7Iq Immftom4Y03O37Tj
The Optimal Work to Rest Ratio

Ever feel like you're burning the candle at both ends?Do you end your day exhausted?It could be because you're not taking strategic breaks in your day. Check out how long you can work and how long yo…

Ever feel like you'r…

Ever feel like you're burning the candle at both ends?Do you end your day exhausted?It could be because you're not taking strategic breaks in your day. Check out how long you can work and how long you should rest to be at your best. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A

Listen · 6:21
Adopting A Mentor Mindset &Raquo; T08E7Iq Immftom4Y03O37Tj
Adopting a Mentor Mindset

As dads, this is a powerful mindset to adopt. Listen to the two components needed to have a mentor mindset. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A

As dads, this is a p…

As dads, this is a powerful mindset to adopt. Listen to the two components needed to have a mentor mindset. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A

Listen · 7:27
How To Improve Your Finances &Raquo; T08E7Iq Immftom4Y03O37Tj
How to Improve Your Finances

I struggled financially for 20 years. I lived paycheck to paycheck. I was always searching for the latest hack or strategy. Nothing changed until...Check out the episode to hear what happened. Subm…

I struggled financia…

I struggled financially for 20 years. I lived paycheck to paycheck. I was always searching for the latest hack or strategy. Nothing changed until...Check out the episode to hear what happened. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A

Listen · 7:25

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