Jeff Wickersham is a sought after mental toughness and peak performance coach who helps guide clients to intentionally step into the best versions of themselves and unlock that inner hero waiting to be unleashed. Jeff’s a #1 best-selling author, Tony Robbins award winner, podcast host, speaker and creator of the 4-step Morning Fire Method. He recently completed his second David Goggins 4x4x48 Mile run, has meditated for 1,864 straight days and taken an ice bath or cold shower 1,519 straight days. His mission is to live to be 110 years old through his healthy daily habits.
Recent Content
When that courage muscle begins to build...Then we must take bigger swings in life. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A
When that courage mu…
When that courage muscle begins to build...Then we must take bigger swings in life. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A
Step 2 in building our courage is how do we measure our progress. We need to measure our progress looking back to continue to build courage. Submit a content idea here - https://forms.gle/9iZr86s987…
Step 2 in building o…
Step 2 in building our courage is how do we measure our progress. We need to measure our progress looking back to continue to build courage. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A
This week we're working on our courage. This is a great example of what to do when you need to move with courage. Submit a pdocast idea here - https://forms.gle/9iZr86s987onHMZ7A
This week we're work…
This week we're working on our courage. This is a great example of what to do when you need to move with courage. Submit a pdocast idea here - https://forms.gle/9iZr86s987onHMZ7A
When you find success and grow. The key is to not go away from it. It can become boring. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A
When you find succes…
When you find success and grow. The key is to not go away from it. It can become boring. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A
Doubters, haters, negativity all needs to go in order to grow. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A
Doubters, haters, ne…
Doubters, haters, negativity all needs to go in order to grow. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A
Ever hear that voice whisper to you?That voice that says it's okay to take a day off?That voice that keeps you stuck?If so, this episode is a must listen. Submit a content idea here - https://forms.g…
Ever hear that voice…
Ever hear that voice whisper to you?That voice that says it's okay to take a day off?That voice that keeps you stuck?If so, this episode is a must listen. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A
Powerful practice I've recently applied in my life. When we do this we win more often and then grow. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A
Powerful practice I'…
Powerful practice I've recently applied in my life. When we do this we win more often and then grow. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A
This week will all be about Growth. Check out strategy #1 and how you can lean into it your life. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A
This week will all b…
This week will all be about growth. Check out strategy #1 and how you can lean into it your life. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A
What you do on the weekend will dictate how you peform next week?Change your habits on the weekend and your success will change the week ahead. Submit a content idea here - https://forms.gle/9iZr86s9…
What you do on the w…
What you do on the weekend will dictate how you peform next week?Change your habits on the weekend and your success will change the week ahead. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A
When you lean into the dip you bounce higher in life. Let it fuel you. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A
When you lean into t…
When you lean into the dip you bounce higher in life. Let it fuel you. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A
Do you beat yourself up for your off days?I used to. I don't anymore because I know it wouldn't help me today. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A
Do you beat yourself…
Do you beat yourself up for your off days?I used to. I don't anymore because I know it wouldn't help me today. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A
I gave up alcohol nearly 3 years ago. I knew it was holding me back. Is it holding you back or helping you?Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A
I gave up alcohol ne…
I gave up alcohol nearly 3 years ago. I knew it was holding me back. Is it holding you back or helping you?Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A
Great thought into what the future success you desire will require. Many times we know what it will require. But we aren't willing to do it. Submit a content Idea here - https://forms.gle/9iZr86s98…
Great thought into w…
Great thought into what the future success you desire will require. Many times we know what it will require. But we aren't willing to do it. Submit a content Idea here - https://forms.gle/9iZr86s987onHMZ7A
We have power inside. We have unknown physical and mental strength. Here why in this episode. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A
We have power inside…
We have power inside. We have unknown physical and mental strength. Here why in this episode. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A
Do you have peace in your day?Or are your constantly on?Great follow to yesterday's epsidoe on work/rest ratios. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A
Do you have peace in…
Do you have peace in your day?Or are your constantly on?Great follow to yesterday's epsidoe on work/rest ratios. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A
Ever feel like you're burning the candle at both ends?Do you end your day exhausted?It could be because you're not taking strategic breaks in your day. Check out how long you can work and how long yo…
Ever feel like you'r…
Ever feel like you're burning the candle at both ends?Do you end your day exhausted?It could be because you're not taking strategic breaks in your day. Check out how long you can work and how long you should rest to be at your best. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A
As dads, this is a powerful mindset to adopt. Listen to the two components needed to have a mentor mindset. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A
As dads, this is a p…
As dads, this is a powerful mindset to adopt. Listen to the two components needed to have a mentor mindset. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A
I struggled financially for 20 years. I lived paycheck to paycheck. I was always searching for the latest hack or strategy. Nothing changed until...Check out the episode to hear what happened. Subm…
I struggled financia…
I struggled financially for 20 years. I lived paycheck to paycheck. I was always searching for the latest hack or strategy. Nothing changed until...Check out the episode to hear what happened. Submit a content idea here - https://forms.gle/9iZr86s987onHMZ7A