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BRAIN HEALTH begins before you’re born. LeAnne Stuver with Virtual Brain Health Center supports people–online–toward a brain-healthy lifestyle.

Recommended: AARPDr Sanjay Gupta, the Global Council on Brain Health, and dana brain. More resources and links are available on the VBHC website. Plus they offer FREE  classes!

LeAnne is a big proponent of ‘reading the label.’ If an ingredient is too hard to pronounce–it’s not an ingredient that is GOOD for your brain.

In addition to nutritious intake are other factors for the physical, electrical, and chemical components of your brain: emotional stress, mental health, body activity, gut condition, varying mind exercises, adequate hydration, social interactions, and more.

LeAnne said that brains LOVE to do something new! Research shows that brains need to do something NEW for at least 20 minutes each day.

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Dr. Krystal L. Culler, DBH, MA is a holistic brain health expert with nearly twenty years of experience working with individuals with brain-related diagnoses, their families, providers, and advocacy organizations. She has received numerous international and national awards for innovation in brain health programs and wellness services with a global impact spanning 55+ countries. She is a Doctor of Behavioral Health with an educational background in the behavioral sciences (psychology, gerontology, and sociology). She is the Founder of the Virtual Brain Health Center. Her mission: brain care for all.

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