If you’re always racing to the next moment, what happens to the one you’re in? Slow down, enjoy the moment you’re in, and just be …

Taking a moment is about simply taking a few seconds every day for our Mental Health to “Just Be”. To pause, breathe, disconnect, and then reconnect, so we can find Clarity. A simple action that can make a life-changing difference in our fast-paced world.¹

“Pause, breathe, and simply exist for a moment. It’s in these quiet spaces that we truly find ourselves.” ~Ipek Williamson

Living Life in the Fast Lane?

We keep rushing in the fast lane, but how would it be to move across to the slow lane? Remember the fable of the hare & the tortoise? It’s so often the case that less haste results in just as much speed. Slowing down doesn’t mean you achieve less – you actually achieve more by pausing to reflect. That’s why incorporating a STOP point within your day, every day, can be so beneficial.

“When I take a moment to pause, to just be, I find my authentic self, my inner child, waiting to be discovered.” ~Craig Williamson

Why not STOP and Smell the Roses?

It’s a simple 3-step process. Stop, close your eyes, and just breathe. Try it even for just 10 seconds each day. It’s such a small amount of time but it has the potential to truly benefit your mental health, reduce Stress, and improve your overall wellbeing. 

Originally Published on https://www.bizcatalyst360.com/author/dennisjpitocco/

Dennis Pitocco Chief ReImaginator of 360° Nation

Dennis is the founder and CEO of 360° Nation, a multifaceted media enterprise promoting global positivity. In collaboration with his wife Ali, who serves as Chief Inspiration Officer, Dennis oversees several successful ventures; BizCatalyst 360°–an award-winning global media platform; 360° Nation Studios –producer of uplifting content and events, and; GoodWorks 360° –a pro bono consulting service for nonprofit organizations worldwide.

For over a decade, Dennis and Ali have pursued a mission to illuminate the finest aspects of humanity and leverage their resources to effect daily positive change worldwide. Their operational philosophy emphasizes presence, compassionate service, and the allocation of time, talents, and resources for societal benefit rather than solely for profit. As a contributing author to multiple best-selling books, Dennis is committed to fostering transformational change and promoting holistic wellness.

Dennis and Ali strive to exemplify responsible stewardship while influencing and showcasing humanity's highest potential. Their work reflects a dedication to ethical business practices, community engagement, and the belief that media can be a powerful force for good in the world.