What can we help you find?

In this episode, I have a chat with Jennifer van Rossum. She is a Licensed Psychotherapist and founder of 5Peaks Life and Wellness, which is dedicated to expanding mental wellness beyond the walls of …

In this episode, I h…

In this episode, I have a chat with Jennifer van Rossum. She is a Licensed Psychotherapist and founder of 5Peaks Life and Wellness, which is dedicated to expanding mental wellness beyond the walls of Therapy. Jennifer specializes in treating Anxiety and building resilience. Her mission is to help people experience joy, hope, and meaning in the good and bad parts of life. She is also an inspiring example of a passion for an integrated approach to wellness, not shying away from the body and spiritual aspects, which I love. Jennifer's unique approach feels fluid, like a dance between the f…

In this episode, I read one of my blog posts: Mini Me is Dead! A Client Tale About When Liberation Overcomes Anxiety. It delves into the struggle between the discomfort of someone’s current situati…

In this episode, I r…

In this episode, I read one of my blog posts: Mini Me is Dead! A Client Tale About When Liberation Overcomes Anxiety. It delves into the struggle between the discomfort of someone’s current situation and the fear of making a change. Some argue that until the pain of staying in that situation outweighs the fear of breaking free, a person will remain, even if it’s dysfunctional and they yearn to escape. The post shares a client story that illustrates the subtle shift that acts as a foundation for escaping the old situation by making small adjustments to react to the situation someone is tr…

In this episode, I read a blog post: The Power of Discontent: Transforming Your Life with the Depth of Wisdom Coaching Program. First, I'd like to set some larger context. Is your psycho/spirit…

In this episode, I r…

In this episode, I read a blog post: The Power of Discontent: Transforming Your Life with the Depth of Wisdom Coaching Program. First, I'd like to set some larger context. Is your psycho/spiritual practice robust enough for these times?Do you even have one?Are you aware that your discontent, resistance, and agitation carry meaning?Those twinges are how life nudges you to step up and become more of the person you are meant to be. When you expand your awareness, the world around you transforms positively. While expanding may feel scary, it's also exhilarating to be liberated from wha…

In this episode, I read a blog post I wrote the day before the Inauguration. I had planned to let the day pass quietly until one of my clients told me she desperately needed help countering her forebo…

In this episode, I r…

In this episode, I read a blog post I wrote the day before the Inauguration. I had planned to let the day pass quietly until one of my clients told me she desperately needed help countering her foreboding sense about the near future.Click here to read the original blog post here. If you are still trying to understand what is happening but also want to live your life with a sense of peace, love, and joy, this recent blog post shares my reflections about the bigger picture and practical strategies for navigating Stress and Relationships during this chaotic time: Navigating Election Aftermath: Pr…

In this episode, I chatted with another Jungian enthusiast who has a beautiful balance between his masculine intellect and feminine, creative nature.Dr. Peter Demuth is a forensic clinical psychologis…

In this episode, I c…

In this episode, I chatted with another Jungian enthusiast who has a beautiful balance between his masculine intellect and feminine, creative nature.Dr. Peter Demuth is a forensic clinical psychologist and Jungian psychoanalyst in private practice. He is also an international lecturer and instructor at the C.G. Jung Institute of Chicago. He has published numerous papers on subjects such as ego strength, psychopathy, the Criminal Code, and the use of early memories in a therapeutic prison setting. Follow Peter on LinkedIn: Peter is also a singer-songwriter with eight full-length albums, featuri…

Happy New Year! Welcome to 2025 and Season 4 of Dose of Depth Podcast, a collection of interesting conversations, stories, and Education that will inspire you to self-reflect on the deeper meaning of …

Happy New Year! Welc…

Happy New Year! Welcome to 2025 and Season 4 of Dose of Depth Podcast, a collection of interesting conversations, stories, and education that will inspire you to self-reflect on the deeper meaning of your life. In this episode, I read a blog post I wrote a couple days before the end of 2024. I was listening to one of my favorite spiritual teachers, Michael Bernard Beckwith. When he said, "Religion is not Truth. Truth is hidden in the Word's Religions," I thought it was a great metaphor for our own lives. Enjoy my reading of Hidden Truths: What Insights from 2024 Will You Integrate into 20…

In this episode, I read a blog post I wrote three weeks after processing the election results. Click here to read it. Whether you were devastated by the election results or happy about them, if you ca…

In this episode, I r…

In this episode, I read a blog post I wrote three weeks after processing the election results. Click here to read it. Whether you were devastated by the election results or happy about them, if you can self-reflect, you will find something helpful in this post. It's longer than usual, so grab a coffee, tea or a nice glass of wine, maybe a pen and notebook, and dive into my reflections about moving forward post-election without compromising your values. You’re used to my proclamations that something important is working itself out during this regressive period in American and global his…

In this episode, I’m excited to talk to my new friend, Kevin Utley, Holistic Engineer and Mindset Coach. Kevin's website: https://www.awkwavision.comInstagram: @awkwavsionFree resource: https:/…

In this episode, I�…

In this episode, I’m excited to talk to my new friend, Kevin Utley, Holistic Engineer and Mindset Coach. Kevin's website: https://www.awkwavision.comInstagram: @awkwavsionFree resource: https://www.awkwavision.com/flowstateKevin describes his midlife journey as “Emptiness to Impact,” and we’ll hear about that from him directly.As a personal coach and audio mixing professional, Kevin guides individuals towards self-discovery and inner harmony through mindset coaching and mix coaching. He is also a devoted family man, practicing Kung Fu and creating conscious music that integrates s…

In this episode, I chat with a new friend whose work is so powerful. I know you’ll find it interesting and want to share it with others, especially those who have a family member with autism. www.me…

In this episode, I c…

In this episode, I chat with a new friend whose work is so powerful. I know you’ll find it interesting and want to share it with others, especially those who have a family member with autism. www.mendability.com Kim Pomares is the CEO of Mendability, a company founded by his mother, Claudie Pomares, to enhance brain health through Sensory Enrichment Therapy. Kim joined Mendability to make its innovative approach accessible to those who need it most by validating the program in randomized controlled trials and developing a computer system to prescribe affordable, customized programs for fami…

In this episode, I share how I explored and found meaning in four dreams representing pivotal points in my midlife unraveling and reconstruction.It all started in 2013 when I journaled, "I can't …

In this episode, I s…

In this episode, I share how I explored and found meaning in four dreams representing pivotal points in my midlife unraveling and reconstruction.It all started in 2013 when I journaled, "I can't live this way anymore." Then Hermes the Trickster showed up seducing me with the promise that pursuing an MA/PhD in depth psychology would save my Soul. C.G. Jung became my spiritual teacher. In a three-act play, you can consider these dreams occurring in Acts one and two; Act Three is still unfolding. I cover concepts like recurring dreams, embodied dreams, evolving dream symbolism, fantasies, im…