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Journaling is often seen as a creative pastime, a way to preserve memories, sort feelings, strengthen self-reflection. Or as Joan Didion famously wrote: “I don’t know what I think until I write it…

Journaling is often …

Journaling is often seen as a creative pastime, a way to preserve memories, sort feelings, strengthen self-reflection. Or as Joan Didion famously wrote: “I don’t know what I think until I write it down.”But science shows that expressive writing holds big benefits for our health as well. From reducing Stress and enhancing cognitive function to fostering emotional well-being, the simple act of putting pen to paper can be a powerful tool for healthy aging.Journaling for…1. Less stress and AnxietyResearch shows that expressive writing helps lower cortisol, the stress hormon…

Have you ever thought about why we have a brain? The obvious answer might be “to think”. But scientist Daniel Wolpert came up with a completely different explanation at the 2011 meeting of the Soc…

Have you ever though…

Have you ever thought about why we have a brain? The obvious answer might be “to think”. But scientist Daniel Wolpert came up with a completely different explanation at the 2011 meeting of the Society for Neuroscience: “We have a brain for one reason and one reason only: to produce adaptable and complex movements”Use your brain to stay efficientThe brain, in other words, is the orchestra conductor which orders the body’s movements. We call the faculties that allow us to interact with our environment cognitive abilities. These include concentrating, learning, reasoning, adapti…

Have you ever thought about why we have a brain? The obvious answer might be “to think”. But scientist Daniel Wolpert came up with a completely different explanation at the 2011 meeting of the Soc…

Have you ever though…

Have you ever thought about why we have a brain? The obvious answer might be “to think”. But scientist Daniel Wolpert came up with a completely different explanation at the 2011 meeting of the Society for Neuroscience: “We have a brain for one reason and one reason only: to produce adaptable and complex movements”Use your brain to stay efficientThe brain, in other words, is the orchestra conductor which orders the body’s movements. We call the faculties that allow us to interact with our environment cognitive abilities. These include concentrating, learning, reasoning, adapti…

For years, scientists have been trying to shut down an especially insidious protein that plays a role in the growth and spread of Cancer—but without success. Now, researchers at the University of Ba…

For years, scientist…

For years, scientists have been trying to shut down an especially insidious protein that plays a role in the growth and spread of cancer—but without success. Now, researchers at the University of Bath have discovered a way to stop this protein in its tracks. In what has been described as a landmark study, their approach could open up a whole new world of cancer treatments. Let’s take a closer look.Why it’s a big dealIf you imagine cancer as a rogue building project—where certain workers (proteins) keep telling cells to build and grow, even when they shouldn’t—one of the wor…

For years, scientists have been trying to shut down an especially insidious protein that plays a role in the growth and spread of cancer—but without success. Now, researchers at the University of Ba…

For years, scientist…

For years, scientists have been trying to shut down an especially insidious protein that plays a role in the growth and spread of cancer—but without success. Now, researchers at the University of Bath have discovered a way to stop this protein in its tracks. In what has been described as a landmark study, their approach could open up a whole new world of cancer treatments. Let’s take a closer look.Why it’s a big dealIf you imagine cancer as a rogue building project—where certain workers (proteins) keep telling cells to build and grow, even when they shouldn’t—one of the wor…

Your iPhone is packed with hidden gems—features that can make life easier, more accessible, and even more fun. Whether you’re looking for ways to improve productivity, enhance accessibility, or ju…

Your iPhone is packe…

Your iPhone is packed with hidden gems—features that can make life easier, more accessible, and even more fun. Whether you’re looking for ways to improve productivity, enhance accessibility, or just discover new tricks, here’s how your iPhone can help.1. Ask Siri to read aloud to youStruggling to read small print or just want to listen instead of reading? Simply ask Siri to read web pages, messages, or emails aloud. To enable this, go to Settings > Accessibility > Spoken Content and turn on Speak Screen. Then, swipe down with two fingers from the top of the screen to have Siri re…

Most senior citizens get around in their daily lives by driving, walking or using public buses and subways. But many people in their 60s and 70s could potentially be interested in other options, such …

Most senior citizens…

Most senior citizens get around in their daily lives by driving, walking or using public buses and subways. But many people in their 60s and 70s could potentially be interested in other options, such as cycling. At a time when cycling is growing in the U.S. and the overall population is aging, seniors’ preferences for bike designs and bike networks are very relevant.Older people may have concerns about riding a two-wheeled bike if they are afraid of falling – a risk that increases with age and causes many seniors to become less active. Many cities and communities are working to create …

Depression, a mental condition that affects millions globally, impacts how a person thinks, feels, and functions in daily life. Symptoms such as persistent sadness, loss of interest in activities, fat…

Depression, a mental…

Depression, a mental condition that affects millions globally, impacts how a person thinks, feels, and functions in daily life. Symptoms such as persistent sadness, loss of interest in activities, fatigue, and difficulty concentrating can make everyday tasks feel overwhelming.Beyond its immediate effects, however, depression has also been linked to reduced life expectancy. Studies show that chronic depression can increase the risk of heart disease, Stroke, Diabetes, and even dementia. Research published in JAMA Psychiatry found that people with persistent depression had a significantly hig…

Music, of course, has been an integral part of human life for thousands of years, but its benefits go far beyond Entertainment. Increasingly, researchers and healthcare professionals are recognizing t…

Music, of course, ha…

Music, of course, has been an integral part of human life for thousands of years, but its benefits go far beyond entertainment. Increasingly, researchers and healthcare professionals are recognizing the profound effects of music Therapy on our health, well-being, and even longevity.Music therapy—where art meets scienceMusic therapy is a clinical and evidence-based practice that uses music interventions to achieve therapeutic goals. Trained music therapists work with people of all ages to address physical, emotional, cognitive, and social needs. The therapy can involve listening to mu…

For decades, we have known that the way you walk, in particular your walking speed, is tied to your health. One study has even proposed that it be considered a vital sign, much like heart rate and blo…

For decades, we have…

For decades, we have known that the way you walk, in particular your walking speed, is tied to your health. One study has even proposed that it be considered a vital sign, much like heart rate and blood pressure.Various studies have found a link between low walking speed in adults over 65 and a greater risk of cognitive impairment, cardiovascular disease, falls (which could lead to fractures), hospitalisation, and even an increased overall mortality rate.A higher walking speed, on the other hand, is associated with increased functional capacity, meaning a better ability to move around …