For the whole month of August, Strength & Vitality Wellness has specials on the Infrared Sauna. Call today (410) 296-4028 to get your deal:

• For new users: 20% off the first session, making the cost only $36!
• For sauna lovers: Buy 3 get 1 free! A $45 value.

Think the sauna is just for relaxing? Well, yes, it is! But it goes beyond just making you feel great, it heals your body in ways that traditional saunas can’t.

Doctor Recommended

Beyond relaxing, our Sunlighten Infrared Sauna offers considerable health benefits and are frequently recommended to our clients by their own doctors. The infrared rays heat the body on the inside for healing that can be beneficial to everyone, but especially those who may have been exposed to toxic mold or suffer from Lyme Disease. Reducing inflammation is yet another benefit and a reason we see doctors recommend infrared sauna treatment to their patients.

Why come to the Infrared Sauna

Client Approved

The testimonials for our Infrared Sauna are many. From detoxifying, to relaxing, to inflammation reduction, clients are grateful for the opportunity to heal and rejuvenate. Hear directly from one client who uses the sauna to treat symptoms of her endometriosis – it helps her “show up for her family, to pour into them after she has poured into herself.”

Infrared Sauna Review

Don’t Wait!

Yes, doctors recommend the infrared sauna, but you don’t need a prescription! You don’t have to have a chronic disease or a specific symptom to use it. You can just relax. And burn some calories doing it! The Infrared Sauna provides benefits to everybody, and many clients also use the sauna for some quiet “me-time.” Whatever your need, we are ready to show you the sauna and answer any questions you might have. Call us today: (410) 296-4028.

Cara-Michele Nether Self-Care Consistency Partner

Growing up, my dad told me that our job in life was to care for each other. I watched the adults working hard to create more opportunities for themselves and their families. Ms Ruby, my maternal grandmother, came to live with us when I turned five, making our home the natural hub during the holidays. Having my mom's six siblings and their for extended weekends was bittersweet. I was excited to see everyone, but I resented the pressure it put on my parents. Especially my mom.

For 19 years, I've worked in women's health as a licensed acupuncturist, functional nutrition counselor, and personal trainer. In 2020, the pandemic allowed me to document all the information and strategies I'd been using to help women integrate into their daily routines.

The Strength & Vitality Accelerator is a 12-month training for women 45-65 on the slow-drip process of mastering consistency practices around the foundations of health and wellness. Our Consistency Framework provides a safe community and work pace for the exploration needed to craft daily routines that fit women's individual circumstances and develop the skills needed to get back on the rails when we fall off.

This gives members control over their mental and physical strength, agility, and flexibility. Because pulling the correct energy-producing levers is now a habit, they have control over presenting as the person they truly want to be no matter the time of day or stressors ahead.