Posts Tagged With ‘ Pain Relief ’

You don’t have time to be sidelined, and lower back pain is one of the top reasons people seek medical treatment. In this blog, I will give you three causes of low back pain and how to avoid them.   PROBLEM #1 – Unconsciously teaching your body to create pain. Your muscles are dynamic structures that adapt to our typical amount of movement. For example, hip flexors help move the legs to the torso. After months of sitting most of the day, they will shorten and pull on the pelvis and lower back when you want to be more active. Solution #1:  Slowly increase your movement If you haven’t been... Continue Reading

For the whole month of August, Strength & Vitality Wellness has specials on the Infrared Sauna. Call today (410) 296-4028 to get your deal: For new users: 20% off the first session, making the cost only $36! For sauna lovers: Buy 3 get 1 free! A $45 value. Think the sauna is just for relaxing? Well, yes, it is! But it goes beyond just making you feel great, it heals your body in ways that traditional saunas can’t. Doctor Recommended Beyond relaxing, our Sunlighten Infrared Sauna offers considerable health benefits and are frequently recommended to our clients by their own doctors. The... Continue Reading