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Can small physical changes lead to big emotional breakthroughs?In this episode, bestselling author Janice Kaplan, discusses her newest book, What Your Body Knows About Happiness, and shares how tun…

Can small physical c…

Can small physical changes lead to big emotional breakthroughs?In this episode, bestselling author Janice Kaplan, discusses her newest book, What Your Body Knows About Happiness, and shares how tuning into your body’s signals can unlock a deeper sense of happiness and well-being.Our physical sensations, environment, and simple actions profoundly impact our mental state and overall happiness. She explains the fascinating interplay between body and mind, offering science-backed strategies to elevate our well-being.Three Key Takeaways:Shift Your Perspective Through Physical Cues: Lea…

What if aiming higher isn't the risky choice, but the safest?Christian Ray Flores, a refugee-turned-pop-star, entrepreneur, and high-performance coach, shares his remarkable story of resilience, tra…

What if aiming highe…

What if aiming higher isn't the risky choice, but the safest?Christian Ray Flores, a refugee-turned-pop-star, entrepreneur, and high-performance coach, shares his remarkable story of resilience, transformation, and ambition.Christian’s journey proves that no dream is too big if you're willing to aim higher and embrace Growth through challenges.Takeaways: * Resilience is a choice that can lead to growth. * Empathy is crucial for understanding driven individuals. * America offers unique opportunities that should be appreciated. * Diversity in perspectives enhances creativity and problem…

Change is one of life’s only constants, yet it often feels like an uphill battle. What if, instead of resisting it, you learned to embrace it?Lisa DeAngelis is an author, speaker, and holistic ch…

Change is one of lif…

Change is one of life’s only constants, yet it often feels like an uphill battle. What if, instead of resisting it, you learned to embrace it?Lisa DeAngelis is an author, speaker, and holistic change practitioner who helps individuals and organizations navigate life's complexities. With a focus on building resilience, she offers a fresh perspective and finding strength in adaptability.Her book, Embracing the Unknown, has inspired countless readers to redefine their relationship with uncertainty and turn challenges into opportunities for growth.Lisa's work combines deep introspection…

In this episode of Real Things Living, Brigitte Cutshall talks with CJ Grace—author, humorist, former BBC journalist, and cancer survivor—about thriving in the face of life’s toughest challenges…

In this episode of R…

In this episode of Real Things Living, Brigitte Cutshall talks with CJ Grace—author, humorist, former BBC journalist, and cancer survivor—about thriving in the face of life’s toughest challenges.CJ shares how humor, creativity, and curiosity helped her overcome cancer twice and navigate personal turmoil, including divorce.Key Takeaways:Humor as a Healing Tool: CJ emphasizes the importance of finding humor in dark times to make difficult situations more bearable. The Power of Information: She advocates for being an informed patient, encouraging curiosity and personalized approac…

"Empathy and understanding are crucial in addressing social issues."In this enlightening conversation, Jeff Frazier shares his incredible journey from being an Army veteran to a humanitarian working…

"Empathy and underst…

"Empathy and understanding are crucial in addressing social issues."In this enlightening conversation, Jeff Frazier shares his incredible journey from being an Army veteran to a humanitarian working in Haiti.He discusses his experiences with Philanthropy, the challenges of economic development in Haiti, and the harrowing ordeal of being kidnapped for 43 days.Jeff emphasizes the importance of resilience, empathy, and understanding in overcoming Trauma and highlights the role of his wife in negotiating his release.The conversation also touches on the realities of life in Haiti, the im…

Susan Servais, a retired CEO and author, talks about her mother's memoir 'Escape from Dachau,' which recounts her family's harrowing experiences during the Holocaust.The discussion explores themes …

Susan Servais, a ret…

Susan Servais, a retired CEO and author, talks about her mother's memoir 'Escape from Dachau,' which recounts her family's harrowing experiences during the Holocaust.The discussion explores themes of trauma, resilience, and the importance of sharing historical narratives to educate future generations.Susan reflects on her family's journey, the bravery displayed in the face of adversity, and the need to recognize and learn from the past to prevent history from repeating itself.- Bravery can manifest in unexpected ways during crises. - Resilience is often learned through adversity. - His…

John Parsons and Brigitte Cutshall explore the multifaceted world of writing, ghostwriting, and the impact of digital versus print media.The conversation emphasizes the enduring value of storytelli…

John Parsons and Bri…

John Parsons and Brigitte Cutshall explore the multifaceted world of writing, ghostwriting, and the impact of digital versus print media.The conversation emphasizes the enduring value of storytelling and the evolving landscape of books in the digital age.Takeaways:Books played a significant role in shaping perspectives. Print media offers a deeper neurological engagement than digital. Investing in quality production enhances reader experience. AI presents challenges but also opportunities for writers. Authenticity in writing is crucial for connecting with readers. Crafting engag…

What if life's hardest blows were actually guiding you toward a higher purpose?Rob Rene’s journey from athlete to health advocate reveals how faith, resilience, and natural solutions can transfor…

What if life's harde…

What if life's hardest blows were actually guiding you toward a higher purpose?Rob Rene’s journey from athlete to health advocate reveals how faith, resilience, and natural solutions can transform lives.Rob is the CEO of Exodus Strong and a faith and health advocate. Rob shares his extraordinary journey from a passion for running to a life-altering accident.Following a career in sales and a difficult period induced by the COVID-19 pandemic, Rob discovered the power of natural health solutions. He emphasizes the importance of faith, health awareness, and holistic approaches to well-be…

"Starting with one small change can lead to significant improvements."Brigitte Cutshall and Kathleen Klug explore the multifaceted nature of holistic health, emphasizing the interconnectedness of bo…

"Starting with one s…

"Starting with one small change can lead to significant improvements."Brigitte Cutshall and Kathleen Klug explore the multifaceted nature of holistic health, emphasizing the interconnectedness of body, mind, and spirit.Kathleen shares her personal journey into holistic health, the importance of simplicity in health practices, and the role of mindset and Relationships in achieving well-being.They discuss the impact of social media on self-perception and the necessity of curiosity and open-mindedness in health.TakeawaysHolistic health encompasses body, mind, and spirit. Simplicity…

We dive into the incredible story of Georges Cordoba, a stage-four melanoma and brain cancer survivor who defied the odds through faith, mindset, and holistic health.Georges opens up about his decade-…

We dive into the inc…

We dive into the incredible story of Georges Cordoba, a stage-four melanoma and brain cancer survivor who defied the odds through faith, mindset, and holistic health.Georges opens up about his decade-long battle, sharing key insights on what it takes to overcome adversity and live a life with purpose.Key Takeaways:​Faith in Action: Georges emphasizes that faith without action is ineffective. He made radical Lifestyle changes, trusting both his intuition and holistic practices while staying grounded in his faith.​Four Pillars of Wellness: Georges advocates balancing four key areas—physica…

Igor Ledochowski shares his personal journey from a career in law to dedicating his life to hypnotherapy, and is the co-founder of the Hypnosis Training Academy.He dives into topics such as the pow…

Igor Ledochowski sha…

Igor Ledochowski shares his personal journey from a career in law to dedicating his life to hypnotherapy, and is the co-founder of the Hypnosis Training Academy.He dives into topics such as the power of hypnosis for Personal Development, the importance of aligning your internal and external environment, and how affirmations can shape your unconscious mind.Igor provides insights into how hypnosis can help you access untapped potentials and transform your mindset for a more fulfilling life.Whether you're dealing with personal challenges or striving to reach new levels of success, this co…

Grace Redman shares her inspiring journey of entrepreneurship, the importance of having a coach or mentor, and the key differences between the two.Grace discusses the significance of mindset, grati…

Grace Redman shares …

Grace Redman shares her inspiring journey of entrepreneurship, the importance of having a coach or mentor, and the key differences between the two.Grace discusses the significance of mindset, gratitude, and how to navigate change and unexpected challenges. She emphasizes the power of presence and connection, using examples from nature and the influence of dogs in her life.She also shares her insights on dealing with failures, setting boundaries, and the role of Clarity, commitment, and consistency in achieving success.Grace's story is a testament to resilience, emotional freedom, and …

Ralph Pasquariello is a Cybersecurity expert.The discussion covers the critical aspects of cybersecurity, the frequent underreporting of data breaches, the role of Artificial Intelligence in cyber …

Ralph Pasquariello i…

Ralph Pasquariello is a cybersecurity expert.The discussion covers the critical aspects of cybersecurity, the frequent underreporting of data breaches, the role of artificial intelligence in cyber threats, and the importance of both preventive measures and adequate insurance for businesses of all sizes.Ralph emphasizes the need for employee training. He also explains how he is working to fix long-standing issues in the industry through initiatives like the Tech Collective's CARE program.TAKEAWAYS:Cybersecurity is crucial for all businesses, regardless of size. Many data breaches go…

Elysia Everett Burns is the founder of Friendly Like Me, an app designed to help individuals with disabilities and accessibility needs find suitable places to visit.Elysia shares her personal journ…

Elysia Everett Burns…

Elysia Everett Burns is the founder of Friendly Like Me, an app designed to help individuals with disabilities and accessibility needs find suitable places to visit.Elysia shares her personal journey that led her to create the app, emphasizing the importance of understanding diverse accessibility needs and the economic benefits of inclusivity for businesses.She also highlights the challenges of navigating legislation and the importance of community support in driving change.Check out https://friendlylikeme.comTAKEAWAYS: * Friendly Like Me helps people find accessible places. * One in…

What happens when your life is turned upside down—first by a career crisis, then by a cancer diagnosis?Rachel Minion, founder of Rockstarr & Moon and Beyond Basic Needs, shares how she built …

What happens when yo…

What happens when your life is turned upside down—first by a career crisis, then by a cancer diagnosis?Rachel Minion, founder of Rockstarr & Moon and Beyond Basic Needs, shares how she built a marketing company from the ashes of a family business and turned her battle with cancer into a movement for supporting others.She turned adversity into an opportunity to help others, all while staying grounded in her mission to make a difference.3 Takeaways:Adaptability fuels growth – Rachel’s pivot from the printing industry to marketing highlights how embracing change can lead to n…

Wynford Dore is the founder of Zing Performance & Education Development. He's on a mission to transform the way we think about health.Wynford shares his personal journey of becoming dedicated t…

Wynford Dore is the …

Wynford Dore is the founder of Zing Performance & Education Development. He's on a mission to transform the way we think about health.Wynford shares his personal journey of becoming dedicated to researching brain development after his daughter struggled with severe learning and Mental Health issues.Wynford emphasizes the need to shift our approach to mental health, focusing on natural ways to enhance mental capacity and resilience.(1) the importance of understanding neurodiversity (2) the impact of trauma on the brain (3) innovative methods to improve mental health.His work aims…

Lesley Seymour, founder of Covey Club, shares her journey of starting the club and the importance of creating a supportive community for women over 40. Covey Club evolved from an online publication to…

Lesley Seymour, foun…

Lesley Seymour, founder of Covey Club, shares her journey of starting the club and the importance of creating a supportive community for women over 40. Covey Club evolved from an online publication to a club that offers workshops, pods, and live events.Lesley emphasizes the power of women coming together, sharing their knowledge, and supporting each other in their personal and professional reinventions. She also discusses the need for women to ask for help and the importance of continuous learning and curiosity.Takeaways: (1) Covey Club provides a supportive community for women over 40 w…

Jason Silver, author of the book 'Your Grass is Greener,' shares his journey of coping with Grief and reevaluating his relationship with work.He emphasizes the importance of using work as a positiv…

Jason Silver, author…

Jason Silver, author of the book 'Your Grass is Greener,' shares his journey of coping with grief and reevaluating his relationship with work.He emphasizes the importance of using work as a positive driver in life and making small changes to improve the work experience.Takeaways:Recognize the importance of using work as a positive driver in life.Make small changes to improve the work experience.Create a 'not-to-do' list and say no to unnecessary tasks.Recognize your agency and make intentional choices in work and personal life.Improve productivity, communication, and …