Do you have a folder full of recipes clipped from newspapers? Are your cookbooks bulging with handwritten recipes, perhaps dating back a generation or two? Are you in the process of giving your cookbooks to Goodwill because you just google recipes now?   Don’t lose those old, favorite recipes! It is relatively easy to […]

In the world of advertising, one of the most iconic slogans that exists is Nike’s, “Just Do It!” Together with its famous “swoosh,” it has made Nike one of the most recognizable brands on the planet. The slogan also has an inspirational message that reminds us to not get stuck obsessing about a decision – […]

Historically, according to the Centers for Disease Control, up to 40% of premature deaths from major diseases could be prevented with lifestyle modifications. In addition, most illnesses are stress-related. These figures don’t even take into account the Covid-19 pandemic that resulted in a higher proportion of severe illness and death from the disease among individuals […]

  Anyone who cooks, bakes and saves recipes has a file or box of recipes that are hand-written or clipped from newspapers. Often these recipes are family favorites that have been handed down through the generations. Yes, you can find almost any recipe by googling it, but somehow the results just aren’t quite as tasty […]

Because so many things that we deal with in psychology cannot be physically measured, the field lends itself to various interpretations about all sorts of things.  There is no equivalent of an EKG or MRI or blood pressure cuff to objectively measure empathy or resilience or even love.  As a result, there is no uniform psychological theory […]

We all have to deal with some commitments and deadlines and requirements in addition to having things on our schedules that we choose to do. The bottom line is that most of us lead pretty busy lives. There are essentially two ways of dealing with busy schedules: either let the course of events control us […]

Many of us are guilty of benign neglect of our digital devices and as a result, sometimes they do not work at optimum capacity or we find ourselves paying to expand our cloud storage. Here a five tips for getting your digital devices into tip-top condition for 2023. 1.Clean up your Photos app. Photos and […]

While this is the time when people tend to make resolutions having to do with specific habits or behaviors, I think that this is a particularly good time to look at whether you are maximizing your potential and sharing your awesomeness with the world by being involved with your community.  That community may include your religious, political, […]

There are very few things that we can do during the last week in December to change the quality of the outcome of the year.  Hopefully, not many of us would want to change it to any great extent, but I do feel that it’s appropriate to have a level of discontent about the past in order for us […]

BTA Guides Chris, Jill, and Ed discuss the key features of the Health App on your iPhone. In this podcast we explain what the Health App does, why it is important, and what features are included. The importance of having your health information in one place cannot be overstated. Using the Health App allows you […]