There are very few things that we can do during the last week in December to change the quality of the outcome of the year. Hopefully, not many of us would want to change it to any great extent, but I do feel that it’s appropriate to have a level of discontent about the past in order for us […]
BTA Guides Chris, Jill, and Ed discuss the key features of the Health App on your iPhone. In this podcast we explain what the Health App does, why it is important, and what features are included. The importance of having your health information in one place cannot be overstated. Using the Health App allows you […]
If you’ve been to your local mall or downtown shopping area in the past few days, you don’t need a calendar to let you know what time of the year this is. The rush to find suitable decorations and gifts (hopefully at bargain prices) is an obvious indicator that this is the time of the […]
Earlier in my adulthood, as a white heterosexual male, it was not rare for me to be in the company of others who made racist, sexist, or other bigoted comments by other white males who felt licensed to do so because of our shared race and sex. While I won’t pretend that I was always […]
Would you like to be a SuperAger? I sure would. Alas, we Baby Boomers do not yet qualify—one has to be over 80 years of age. The term SuperAger comes from Northwestern University’s SuperAging Research Project (https://www.cnn.com/2022/11/26/health/superager-secrets-good-memory-wellness/index.html). A SuperAger is a person whose brain physiologically is similar to someone’s who is 20-30 years younger. As […]
Only the most rigid of non-empathic parents would watch their child bake a pretend cake and take it upon themselves to remind the child that it’s not really a cake – or watch a child color a picture of a horse and remind him or her that horses aren’t really blue, and “You’re also supposed […]
Social connectedness is one of the cornerstones of mental health. I consider it as being one of the “non-negotiable 4” elements necessary for emotional growth – along with keeping the brain active, eating healthy, and owning your body through exercise, proper sleep, and meditation. The average person has various categories of social connections, many of […]
It has been told that when Michelangelo was asked how he was able to take an unformed block of marble and create the masterpiece statue of David, he reportedly answered that it was easy, “I just chipped away the parts that didn’t look like David, and what was left was David.” There’s no verifiable evidence […]
Ageism is a form of stereotyping and/or discrimination based upon a person’s age. It has often limited older adults from employment opportunities and leadership positions in organizations because of a feeling that older individuals are not as healthy, sharp, or able to function effectively as someone who is younger. When this thinking is applied without […]
Do you remember when the only thing that you could use a phone for was to make and receive calls? That seems so boring now that we have smart phones that can do a multiplicity of tasks. Among other things, a smart phone can also serve as a computer, camera, texting machine, postal service, word […]
