Retirement opens up a world of new challenges and opportunities for some. I have been able to keep this perspective alive for the last 18 years. Here are some things I have learned that have helped me as I move through the stages of retirement. Highlight the joy of learning something new every day. For […]
Some sage advice from my friend Gary to me, which I am delighted to share with you. 1. The ability to speak several languages is an asset, but the ability to keep your mouth shut in any language is priceless! 2. Be decisive. Right or wrong, decide. The road is paved with flat squirrels who […]
April Showers bring May flowers and so as we cast our minds to Spring and gardening. Some of us don’t have the room to have a big garden, but a container garden may work. Here are some tips for discovering the art of container gardening: 1. Choose the right container: When selecting a container, consider […]
In the depths of silence Where the words reside A symphony of whispers Waiting to be untied Unspoken dreams dancing in the moonlit air A tapestry of emotions Woven with utmost care The pen A conduit Pouring feelings like rain A language of the soul Where thoughts are unchained Each syllable a brushstroke Painting vivid […]
1. It doesn’t matter what other people think. Not everyone is going to always support you 100% but as long as you are doing you and you know that you’re becoming a better person then that’s what’s important. 2. Never let your memories be bigger than your dreams. 3. Any challenge is a lever for […]
Happiness is often misunderstood as the ultimate goal of life, but in reality, it’s more of a byproduct of how we live our lives and the choices we make. Happiness often arises from leading a purposeful life rather than seeking happiness directly. For example, someone who volunteers at a local shelter may find deep fulfillment […]
I was reading my twice-weekly post from The Marginalian by Maria Popova and Maria in her first article of the post called “The Dictionary of Obscure Sorrows: Uncommonly Lovely Invented Words for What We Feel but Cannot Name.” started with this quote: Words are events, they do things, change things. They transform both speaker and hearer; […]
A recent study suggests that a balanced diet could be your best bet. Here are the main takeaways: What we eat affects our well-being, but understanding the precise relationship between diet and brain health is complex. Recent research published in Nature Mental Health indicates that different dietary patterns can influence various aspects of brain health, […]
The CPP is Canada’s national retirement plan. It’s designed to provide a foundation for millions of Canadians to build their retirement. Right now, conversations are taking place about the potential of withdrawing from the CPP. It’s an important decision for Albertans, with implications for all Canadians. CPP Investments, the independent, non-partisan, global investment management organization […]
Respiratory syncytial virus (RSV) is a common respiratory virus affecting Canadians’ health. It infects the airways and lungs, causing cold-like symptoms such as runny nose and coughing, usually lasting one to two weeks. Vulnerable groups include children under two, older adults, those with heart or lung conditions, and immunocompromised individuals. Adults over 65 face more […]
