Today’s Mindful Moment is a reminder you are a creator of your life experience. You are not a victim of circumstance. Do not succumb to the energy around you if it is not aligned with the energy within you. Remember, you always have a choice. Bringing your awareness to this choice is the beginning of […]
Do you dwell on the problem so much that it is difficult to find a solution? It is natural that by knowing what you don’t want, you can clarify what you do want. This process is how we identify a problem and begin thinking about a solution. But what happens often is we dwell on […]
After a full day of being out in the world, experiences, words exchanged, and stories we have heard continue to play out in our heads. Even when you lay down to unwind and go to sleep, in the quietness of the night, your mind continues to process all the input of the day. Often, this […]
