Happy Friday! I can’t wait to share another insightful video tip with you that will surely leave you inspired. In this week’s video, I delve into the concept of emotions as a chemical elixir. Drawing from his book, “Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One,” Dr. […]
A foundation-mindful journey requires having a positive feeling about self. Living without self-judgment or constantly belittling yourself create a mindset by which you see yourself in a positive light. While this positive mindset about self may not come easy, it is crucial to the foundation of your mindful life. Begin by noticing the triggers that […]
Happy Friday! I can’t wait to share another insightful video tip with you that will surely leave you inspired. In this week’s video, I delve into the concept of emotions as a chemical elixir. Drawing from his book, “Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One,” Dr. […]
Often when dealing with a challenging life experience, colleague, or family member, mindful living prompts us to consciously observe how we bring past memories, thoughts, patterns, and beliefs into the present moment experience. In other words, we have a preconceived notion of the outcome or how someone will respond to us. In so doing, we […]
Did you know that our breath is intricately connected to our emotions and physiological well-being? When we focus on taking slow, deep breaths, an amazing phenomenon occurs—the rhythm of our heart slows down. This incredible connection is made possible by the vagus nerve. In the video tip, I will guide you through a simple and […]
Today in the United States, we remember those who have died in service to our country. For many, this can be a somber day. For others, it can be the kickoff to summer fun or simply a day off from work. I encourage you to reflect on what this day means to you. There is […]
I hope you’re having a Friday filled with positive energy! Unleash your intuition, trust your inner wisdom, and embrace authentic living with practical techniques for trusting intuition. This week’s video tip will resonate with you and provide valuable insights into tuning in to your inner self. In our fast-paced and ever-changing world, it’s crucial to […]
We are back to Mondays! This week’s Mindful Moment: You are enough, just as you are. I have noticed that even the most successful executives, leaders, and high-level professionals are challenged with owning their self-worth. Lovingly accepting the person you are, your feelings, thoughts, and values, the total package is the best gift for overall […]
Today, I want to share with you a powerful video tip and start with a quote Charles Dietrich that has been on my mind lately, “Today is the first day of the rest of your life.” In this short video, I dive into the importance of living mindfully and fully embracing the current moment. What […]
This past weekend, I embraced immense gratitude, celebrating all that I am thankful for in the present moment. As I felt my heart open to receive the unconditional love available to me, it truly felt like love flooded every cell in my body. This mindset of embracing immense gratitude filled my heart with such love, […]
