In this episode of The Aging Well Podcast, Dr. Jeff Armstrong interviews DC Frost, an inspiring author who launched her literary career in her 60s with her debut novel A Punishing Breed. The discussion dives into DC Frost’s journey of self-reinvention, the creative process behind her book, and embracing new opportunities and passions later in life. Listen to the conversation about aging well, resilience, and chasing dreams regardless of age. DC Frost also shares insights into her personal experiences as a Latina, her love for mysteries, and her future writing plans. Tune in for an engaging and enriching discussion!

Buy ‘A Punishing Breed’ on Amazon and support the Podcast: https://amzn.to/4fAEb4I

Learn more about DC Frost at DeniseFrost.net and @dcfrost_writer

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Jeff Armstrong W. Jeffrey Armstrong, Ph.D.

Jeff Armstrong is a professor of Exercise Science (Ph.D., Exercise Physiology) at Western Oregon University and host of the Aging Well Podcast. He authored the textbook, 'Pathophysiology & Exercise' (Kendall-Hunt) and teaches a breath of courses from this to Advanced Programming for Sport & Fitness. He is passionate about longevity, health, improving/maintaining performance (Spiritually, Physically, Intellectually, Emotionally, and Socially--what he refers to as "well-centered fitness") across the lifespan, and aging well.