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In this inspiring episode, Kim welcomes Emma Ritchie, a former TV producer turned mindset coach and hypnotherapist. Emma shares her remarkable journey from the high-Stress environments of TV production in Australia to overcoming severe health challenges through holistic practices such as Ayurveda and hypnotherapy. 

Emma explains how she transitioned her career to help others manage stress and Anxiety by addressing root causes and listening to their bodies. She encourages listeners to explore alternative therapies and trust their intuition when it comes to health and wellness.

00:00 Welcome to Midlife with Courage

00:25 Meet Emma Ritchie: From TV Producer to Mindset Coach

01:35 Emma's Courageous Health Journey

02:48 Emma's TV Career and Transition to Hypnotherapy

05:11 Understanding Anxiety and the Power of Hypnotherapy

09:40 Emma's Health Crisis and the Search for Answers

15:08 Discovering Ayurvedic Medicine and Finding Balance

18:59 The Impact of Stress on Health

19:53 Alternative Therapies vs. Western Medicine

22:37 The Wisdom of Ayurveda

26:11 Trusting Your Body and Seeking Help

27:18 Understanding Doshas and Personalized Health

32:06 The Role of Hypnotherapy in Healing

35:50 Emma's Services and Final Thoughts

Disclaimer: The information in this episode should not be considered medical advice.

Emma has created an online course called “Free Your Soul” which will be available February 1, 2025. To learn more about this course and get on the waitlist, go to this LINK. 

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Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

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Kim Benoy Podcast Host, Certified Aromatherapist

Kim Benoy is a retired RN, Certified Aromatherapist, wife, mom, animal lover and podcast host who has a passion for helping women over 40 live every moment. She lives in Wisconsin with her husband of 36 years and loves being outside whenever possible, preferably with her dogs hiking trails in local parks. She loves to share the stories of women who have found ways to transform, grow and realize that life isn't over after 40, 50, 60 and beyond through her weekly podcast called Midlife with Courage.