Having something to look forward to now that Christmas is
over, can be a powerful motivator and mood-booster. Here are some ideas on how
to use this sense of anticipation to change our perspective on
less-than-desirable events:

Instead of dreading a task or event, try to see it as a
chance to learn, grow, or achieve something new. For example, if you have a big
project deadline looming, instead of feeling overwhelmed, focus on the sense of
accomplishment you’ll feel when it’s completed. Resource: “The Power of
Reframing” by Dr. Carol Dweck (TED Talk)

Break down a daunting task or event into smaller,
manageable steps. Celebrate each small victory along the way to build momentum
and anticipation for the next step. Resource: “The Pomodoro
Technique” by Francesco Cirillo (article on Medium)

Identify the positive aspects of an event or task, no
matter how small they may seem. Focus on those aspects to shift your
perspective and build anticipation for the benefits that will come from it. Resource:
“The Power of Positive Thinking” by Norman Vincent Peale (book)

Develop a pre-event routine that signals to your brain that
something exciting is about to happen. This could be as simple as making a
favourite snack, listening to a specific playlist, or doing a quick workout. Resource:
“The Power of Rituals” by Dr. Dan Ariely (TED Talk)

Close your eyes and vividly imagine yourself successfully
navigating the event or task. Visualize the sense of pride, relief, or
accomplishment you’ll feel when it’s over. Resource: “The Power of
Visualization” by Dr. Denis Waitley (article on MindTools)

Share your goals and plans with a friend or family member
and ask them to hold you accountable. This can provide an added motivation to
stay on track and build anticipation for the event. Resource: “The Power
of Accountability” by Dr. John C. Maxwell (article on Inc.com)

Set small rewards for yourself after completing a task or
event. This could be something as simple as a favorite meal, a relaxing bath,
or a fun activity. Resource: “The Science of Rewards” by Dr. Alfie
Kohn (article on Psychology Today)

By using these strategies, you can harness the power of
anticipation to transform your perspective on less-than-desirable events and
build a sense of excitement and optimism for the future.

Originally Published on https://boomersnotsenior.blogspot.com/

Royce Shook Blogger

I served as a teacher, a teacher on Call, a Department Head, a District Curriculum, Specialist, a Program Coordinator, and a Provincial Curriculum Coordinator over a forty year career. In addition, I was the Department Head for Curriculum and Instruction, as well as a professor both online and in person at the University of Phoenix (Canada) from 2000-2010.

I also worked with Special Needs students. I gave workshops on curriculum development and staff training before I fully retired