Today I’m joined by author and public speaker, Andrew Matthews to talk about happiness and resilience.

We talk about just how important it is to be able to imagine a better future for yourself, the 3 step process for overcoming disappointment, and how to be happier, NOW, despite your problems.

Andrew Matthews is an Australian author and international speaker.

Andrew’s books, including BEING HAPPY!, FOLLOW YOUR HEART and BOUNCING BACK! have sold over 8 million copies in 48 languages.

Andrew has presented to over 1000 corporations on 5 continents on attitude, enjoying work and resilience.

Andrew also speaks in universities and prisons.

Learn more about Andrew at www.andrewmatthews.com

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health – https://a.co/d/iDG68qU

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Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services

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Esther Avant Health & Weight Loss Coach

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.

Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.