As we approach the end of the year, and we have our celebrations and special meals together. This will include late nights and sweets. How can you provide yourself with care and support to thrive during the holidays? Have a listen to this week’s podcast with Linda Easthouse to learn more.

Push the Reset Button

Are you ready to “Push the Reset Button” on your wellness journey? Perhaps you need a spark of inspiration to help you take the first step. Award-winning author and BioEnergetic Wellness Facilitator Linda Easthouse shares her insights, books—including Push the Reset Button and *Stories of Hope*—and her unique approach to BioEnergetic Wellness in this must-listen episode.

Holiday Tips and Tools for Self-Care

Our conversation flows through invaluable tips and tools for the holiday season and everyday self-care. Whether you’re feeling the aches and pains of daily life or the weight of unresolved stories from your past, Linda offers transformative strategies to help shift those signals of imbalance and restore harmony in the body. Feeling tired of being tired? Ready to move with ease? This episode is for anyone looking to make 2025 their year of positive change, empowered by actionable inspiration. *Discover More:*

Linda Easthouse

Linda Orr Easthouse is the founder of East House Natural Health and author of the Award-Winning, Best-Seller Pushing the Reset Button – the busy professional’s guide to a healthy Lifestyle you will love.

Linda has been a Natural Health specialist for over 15 years and is a recognized Advanced Specialist of Natural Bioenergetics and practices Matrix Energies as well as being a Radionics Master for the past 10 years.

She uses these energetic approaches to restore the body, mind and spirit. She assists people in taking control of their stresses, establishing healthy patterns, and gaining control over their life. Many athletes and business owners seek her assistance to optimize their performance and outcomes.

I optimize the person’s energy flow to enhance function and performance whether it is health, business or sports.

Tea for the Episode

In this episode we highlight “Playtime” a chocolate mint tea that is excellent at the end of a meal to aid with digestion, and to give the hint of a treat without any sugar. Learn more about the essence of apple blossoms and hazelnut, two beautiful ingredients in this blend.

Self-Care Resources

• Learn more about Linda Easthouse: https://lindaeasthouse.com  
• Explore her tools: https://smartcrystalshop.com
• Get her book *Push the Reset Button*
• Find **Playtime Tea** in our shop  
• Access the **BioEnergetic Essentials e-book**: CanBeWell.org main page 
• Explore Michelle’s programs in the shop

Learn more about the Podcast

**Stay Connected: Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  Check out this list. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review.  Support the show with a donation for production.

Learn more about Michelle’s content

Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Follow her YouTube channel and specialty playlists. She highlights her Tea Company, The Cape Breton Tea Company, included is the specialty line of Tea with Intention, Harmony Blends and Coasters, and the focus on high-quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Check out more podcasts…

Explore the podcast: 103 episodes and counting

Read the Transcript

The transcript is found at the bottom of the description.

The post Maximizing your Self-Care first appeared on Greenwell Center for Holistic Health.

Originally Published on https://greenwellcenter.com/

Michelle Greenwell Dr Michelle Greenwell, CIH

With a passion for supporting others on their wellness journey, and a career spanning 4 decades, I specialize in movement to heal the body through dance or Tai Chi and creating specialty tea blends to bring micronutrients and intentions into your day. I have a BA in Psych, a MSc in CAM (Complementary and Alternative Medicine) and a PhD in CIH (Complementary and Integrative Health). I include tools from my BioEnergetic Wellness Profession with Touch for Health, Therapeutic Touch, NeuroReflex Integration, and western herbs with eastern theories. With an extensive YouTube channel (@michellegreenwell) and online programs, I create daily activity opportunities for adding energy and vitality with ease and grace. My podcast is Be Well with Dr Michelle Greenwell, highlighting herbs and special guests who inspire transformation and health discovery. You can interact with me one-on-one or through group programs and resources.