Whether you want to get better at sales calls or improve your public speaking skills, we all can improve our performance, even if we aren’t professional athletes. There are psychological skills that can help us learn to manage our emotions better, cope with self-doubt, and deal with negative thoughts.

Dr. Brook Choulet is a performance psychiatrist who works with some of the world’s top athletes. She says that many high achievers struggle with hidden Mental Health issues, and improving their mental health is a key strategy to helping them perform at their best.

Some of the things we discuss are:

• Why high achievers often struggle with unseen mental health challenges such as Anxiety and imposter syndrome, despite outward success
• Why establishing structured routines and boundaries is crucial for peak performance
• How to prevent Burnout
• How to transform unproductive worries into actionable goals
• The link between mental health and peak performance
• The unique challenges faced by high-level athletes and executives

Links & Resource

BrookChouletMD.com

Instagram — @BrookChouletMD

7 Boundary Mistakes That Damage Relationships

Connect with the Show

Buy Amy’s books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don’t Do

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Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.