Built Not Born – Josh Vogel – Mastering BJJ Through Project-Based Learning @thejiujitsucompany5792
🥋 Project-Based Learning BJJ & Training Strategy | Josh Vogel | Built Not Born Podcast #153
In this deep-dive episode, Josh Vogel, BJJ black belt and co-owner of The Jiu-Jitsu Company in Philadelphia, shares his systematic approach to learning and teaching Brazilian Jiu-Jitsu through project-based training.
⏰ TIMESTAMPS:
00:00 – Introduction & catching up
03:45 – The overwhelm of modern BJJ
08:15 – Project-based learning explained
14:30 – The famous "Bank Robber" analogy
21:45 – Choosing optimal training partners
28:30 – Training time allocation (70/30 split)
35:15 – Natural vs trained reactions
42:40 – Positional sparring benefits
49:20 – Using instructionals effectively
55:40 – The Lex Friedman ankle lock story
01:02:30 – Final thoughts on mastering your game
🔑 KEY TOPICS:
How to develop your personal BJJ game
The one-technique-per-position approach
Strategic partner selection
Film study and implementation
Maintenance training vs project work
The importance of focusing on your own style
💡 RESOURCES MENTIONED:
Josh’s BJJ Fanatics Instructional: "90 Day Project Based Jiu-Jitsu"
The 7 Habits of Highly Effective People (Stephen Covey)
Website: JiuJitsuPhilly.com
Instagram: @TheJiuJitsuCompany
🎯 QUOTABLE MOMENTS:
"Don’t try to get good at all of jiu-jitsu. Try to get good at your own jiu-jitsu."
"Begin with the end in mind and work backwards from the fight."
"Play with the toy that you have before getting new ones."
#BJJ #JiuJitsu #MartialArts #BJJTraining #Grappling #BuiltNotBorn #BJJTechniques #BJJLifestyle #Podcast #martialartstraining #lexfridman #lexfriedman
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Website: wwwBuiltNotBornPodcast.com
DISCLAIMER: This episode is for educational purposes only. Train safely and always under qualified instruction.
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