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November 29th, 2024 Mature Content

#153 – Josh Vogel – Mastering BJJ Through Project-Based Learning

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  1. #153 - Josh Vogel - Mastering BJJ Through Project-Based Learning Joe Ciccarone 45:35

🥋 Built Not Born Podcast #153- Episode Notes: Mastering BJJ Through Project-Based Learning with Josh Vogel

🎯 Episode Highlights:

Josh Vogel, BJJ black belt and co-owner of The Jiu-Jitsu Company in Philadelphia, shares deep insights on developing an effective BJJ game plan and training methodology.

📝 Key Topics Covered:

  • Project-based learning approach to BJJ
  • Creating an organized game plan
  • Choosing the right training partners
  • Balancing positional sparring vs. free rolling
  • Using instructionals effectively
  • The “Bank Robber” analogy for skill development

💡 Major Takeaways:

  • Focus on mastering your own style of jiu-jitsu rather than trying to learn everything
  • Start with one reliable technique from each major position
  • Maintain a 70/30 split between maintenance training and new project work
  • Choose training partners based on your injury prevention needs and learning goals
  • Use instructionals strategically by testing small portions during live training

🏆 Training Tips:

  • Begin with the end in mind and work backwards
  • Balance between natural reactions and trained responses
  • Use positional sparring to develop specific skills
  • Study competition footage to understand real-world application
  • Focus on solving one problem at a time

🎓 About Josh Vogel:

📱 Connect with Josh Vogel:

#BJJ #MartialArts #JiuJitsu #Training #Podcast #BuiltNotBorn #ProjectBasedLearning #BJJTraining #Grappling #MartialArtsTraining #JoshVogel #JoeCiccarone #BuiltNotBorn #podcast #philly #philadelphia #PhillyBJJ

Joseph Ciccarone Built Not Born Podcast

Dad of three. Husband to one.
Black Belt in Brazilian Jiu Jitsu @BalanceMMA
Recovering Blogger.
Host of The Built Not Born Podcast.

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