There’s a really frustrating part of the weight loss/health journey when you’re undeniably making better choices — and feeling good about them — but aren’t seeing the result you want.

It’s common to want to throw in the towel when better doesn’t seem to be good enough.

But it’s really important not to. / Better *is* worth celebrating and it’s a stop along the way toward your goal but it can be a tough pill to swallow to feel like you have to give more.

This episode unpacks those emotions and helps you keep going.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!

• Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet

• Learn about our 12-week Gone For Good Coaching program: www.estheravant.com/coaching

• Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Most Recent Episodes

December 1, 2024

257. Achieve & Overcome Using the 'Power of I' Framework with Ayomi Gomes

At any given time, we're looking to do one of two things: achieve or overcome. Today's guest, ElevateYOU founder, Ayomi Gomes, believes that whichever one you're working on right now, you have...

Listen · 37:33

November 24, 2024

255. Advocating For Yourself At The Doctor & All About Colorectal Health with Dr. Ritha Belizaire

Nobody really wants to talk about colorectal health but it's important, nonetheless. This episode is important to me, personally, after losing my mom to colon Cancer 13 years ago. I'm joined by...

Listen · 57:53

November 20, 2024

254. {Bite-Sized Episode} What To Do When Life is Lifey

Sometimes it feels like the hits just keep on coming. You're trying to hold on but life is just handing you one thing after another.. You're not alone if you feel this way sometimes. I recently had...

Listen · 14:54

Load More Episodes

Esther Avant Health & Weight Loss Coach

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.

Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.