Ever struggle with something as simple as putting on socks or lifting a bag of groceries and think, “Is this what getting older feels like?” You’re not alone. We tackle these common frustrations head-on in Podcast Episode 223: Why You Need to Change Your Workout After 40.

Picture this: you’re battling your socks every morning, hopping around on one foot, maybe even taking a tumble. It could be a more graceful way to start your day. But what if I told you there’s a type of Exercise that can make these everyday tasks easier, boost your strength, and keep you moving effortlessly through life?

In this episode, we explore the world of functional fitness. It’s a game-changer that will redefine how you think about staying fit and active, especially as you age. Functional fitness isn’t just about traditional workouts that isolate specific muscles. Instead, it focuses on exercises that mimic everyday movements. 

Functional fitness helps improve one’s ability to perform daily tasks efficiently. Whether lifting a heavy laundry basket or reaching for something on a high shelf, functional fitness can make these activities easier and safer.

We’ll explore why this type of training is crucial for active adults who want to stay strong and healthy for life. And let’s talk emotions—struggling with everyday tasks can be frustrating, even disheartening.

Ready to transform your routine and embrace a more active, vibrant life? This episode will discuss practical steps to incorporate functional exercises into your weekly routine. You’ll learn how to start small, stay consistent, and focus on movements that make daily life easier and more enjoyable.

Take advantage of this episode, where you’ll discover the secrets of functional fitness and why changing your workout after 40 is a must.

If you’re ready to transform your routine and embrace a more active, vibrant life, I’d love to help you get started. Email me at heike@heikeyates.com with the subject “functional” to learn more and start your journey today.

Take Action: 

You’ve just heard how others have transformed their lives with the Pursue Your Spark Blueprint—going from feeling drained and stuck to confident and in control of their health. If you’re ready to make that shift, check it out yourself! Here’s the link to learn more.

Links mentioned:

• Pursue Your Spark Blueprint
• #90 The Best Exercises For Women Over 50
•  #217 Lessons from the Blue Zones

Most Recent Episodes

December 12, 2024

226. Shifting from Wanting Change to Making It Happen/ft. Allan Misner

Ever feel like you’re caught in that cycle of wanting to make a change, but somehow, it never quite sticks? Maybe you’re searching for that spark—that extra push to finally put yourself first...

Listen · 41:59

November 28, 2024

225. Building Strength Without Self-Judgement in Midlife

Ever feel like you’re showing up and putting in the work, but somehow, it doesn’t seem to add up? Building Strength Without Self-Judgment in Midlife can be tricky, especially when you’ve set...

Listen · 22:06

November 14, 2024

224. Build Your Caregiving Dream Team/ft. Lynn Smargis

Are you feeling the weight of caring for Aging parents while juggling everything else on your plate? You’re definitely not alone. So many of us are in this boat, wondering if we’re doing enough...

Listen · 39:22

Load More Episodes

Heike Yates Host Pursue Your Spark Podcast

Heike Yates, a Midlife Mindset and Fitness Coach is a powerhouse in fitness, nutrition, and mindset with over 35 years of expertise. She breaks down the complexities of midlife wellness into simple, actionable steps to start taking action today.

But don’t mistake her for someone helping you get by in midlife—Heike’s all about helping you thrive. She’s transforming not just bodies but lives with her unique approach to getting active, eating right, and boosting energy. When she’s not coaching or behind the mic, catch her outdoors, pushing her limits as a triathlete or embarking on a new adventure.