We all have hidden biases that shape our perceptions and interactions. And we often have biases about ourselves. Fortunately, we can unlearn our biases once we’re aware of them.

Anu Gupta is a an educator, lawyer, scientist, and the CEO of Be More. He delivered a popular TED talk and wrote a book called Breaking Bias. Some of the things we discuss are:

• How biases can be unlearned through conscious effort and practices
• The 5 causes of bias
• The PRISM method and how this science-backed framework can break biases
• The impact of self-bias and how addressing it can help you grow mentally stronger
• The role media plays in bias
• The steps that an help you let go of biases

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Links & Resources

Breaking Bias

Follow Anu on Instagram – @AnuGuptaNY

Connect with the Show

Buy Amy’s books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don’t Do

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Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.