Joy & Lorraine had the pleasure of chatting with Alicia Jones.

Since 2006 Alicia Jones, has helped transform the health and the lives of women over 50 through her fitness and weight loss strategies. Alicia is an expert featured in major outlets including Shape Magazine, VeryWellFit, and Aaptiv. She has a B.A in Kinesiology and adds many certifications to her list of qualifications, including National Coach of Canada (NCCP), Advanced Sports Nutrition, Certified Group Fitness Instructor, Personal Training Specialist: Canfit-pro and many others. If you want to learn more about her unique food and fitness formula, Join her free masterclass Link is in the description

Some of the key topics of the discussion include:

• How does the food and fitness formula change for women going through perimenopause to post Menopause? 
• Why do some women experience body aches and pain during menopause?
• What type of workout should women over 40/50 be doing? 
• Weight loss for health: what is a realistic and sustainable amount of weight to lose per week and why? 
• Many women want to lose “belly fat” by cutting calories and adding more Exercise. How can this add to belly fat, and what should we do instead? 
• What if cutting calories doesn’t help, what should women be focusing on for healthy, sustainable belly fat loss (one that gives optimal health)? 
• What are the most common chronic conditions women face with age? 
• Fatigue and lack of motivation is a common menopause symptom of menopause. How does someone get active if they don’t have the energy or motivation to get started? 
• Lack of Sleep is another common symptom of menopause. How can we shift the way we exercise to sleep better? 

Resources mentioned in this episode:

Alicia Jones FREE Masterclass Sign up today!

3 Phase Food & Fitness Formula EVERY Woman Over 50

NEEDS TO KNOW to

Melt Away the Midlife Midsection, Increase Strength & Achieve Optimal Health!

(It Doesn’t Need to Feel Hard & You Don’t Need to Feel Deprived! )

You can find us on social media or our website at:

Instagram: @girlishgurus

                  @joyalfordbrand

                  @themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

#bestyears

#JoyAlfordBrand

#LorraineMiano

#AliciaJonesHealthyLiving

#themagicofmenopause

#joyandhappiness

#happinessandjoy

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#womenover40

#womenover50

#womenover60

#girlishgurus

#podcast

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#reframingaging

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Joy Alford-Brand Co-Host Girlish Gurus

Joy Alford-Brand is an attorney, author, public speaker and content creator. Joy graduated from Ohio State University College of Law in 1998. In 2014, she wrote her first book. The next year, she launched her first website, YouTube channel and social media presence. It was then that her new career as a content creator was born! A self-taught podcaster, Joy is passionate about helping people live their happiest and healthiest lives and uses podcasting to encourage women over 45 to live their best lives. She also likes to laugh, too! As a co-host of the Girlish Gurus podcast with her good friends Lorraine Miano and Susan Richardson, their is plenty of laughter and information in every episode.