We are in an era marked by social, environmental and spiritual crises. As a psychotherapist I am seeing more and more people feeling lost and in existential despair. Many of you know that addiction rates and suicide are at record highs. What can we do to respond to these immense challenges with some grace and resilience?

Renowned Meditation teacher and author Oren Jay Sofer has created mindfulness programs for organizations, companies, and apps including Apple, Lumosity, Calm, 10% Happier, and Simple Habit to name a few. His new book, “Your Heart Was Made for This”, gives us a practical roadmap to face and transform our greatest personal and global challenges. Find out more at OrenJaySofer.com.

Find out more about the Zestful Aging Podcast at ZestfulAging.com

Most Recent Episodes

December 14, 2024

Stressful Holiday Get Togethers: Here Are Some Tips to Help Cope

I was invited to interview my friend and colleague, Dr. Rich O’Neil, who hosts the podcast Check Up From the Neck Up on WCNY. We’ve co-hosted his show a couple of times before and it is so fun....

Listen · 28:22

November 30, 2024

Help! How Can I Destress?

If you’ve listened to Zestful Aging, you know that I love nature and am fascinated by its healing properties. In this episode we’re going to talk about a profoundly healing practice you may not...

Listen · 39:40

November 16, 2024

How Ayurveda Promotes Longevity

Modern society has conditioned us to see aging as a depressing deteriorating experience with a growing list of pain symptoms and an even longer list of prescription drugs.  Some of our conversations...

Listen · 35:49

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Nicole Christina Podcaster

Nicole Christina is the host of the multi-award winning Zestful Aging Podcast, an interview show heard in 103 countries. It's approaching its fifth year, with more than 300 interviews. She is also the author of “Not Just Chatting; How to Become a Master Podcast Interviewer”. Nicole’s guests are change makers from a variety of disciplines; filmmakers, writers, advocates, poets, musicians, scientists, athletes and entrepreneurs, many of whom are top experts in their fields. The Show has a humanitarian focus, and looks at the importance of leaving your own legacy. Leaving a legacy is a way of contributing to the common good, which has shown to have a significant impact on aging well.