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March 15th, 2023

Four Proactive Steps You can Take to be Happier

  1. Four Proactive Steps You can Take to be Happier Cathy Lee Taylor 21:51

For many Aging people, happiness means maintaining control and autonomy over one’s life. We also want to be guided by meaning and purpose. Our needs aren’t complicated, but we struggle with losing friends and people from the workplace. We miss the connections.

If you want to be enthusiastic about your third stage of life, we have a few important takeaway tips for you today.

We’ll talk about being responsible for your body, acting your perceived age, managing your Stress, and letting go of old beliefs.

Listen in now and find your way to age gracefully into a happy life.


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Cathy Lee Taylor Aging & Spirituality

I'm Cathy Lee Taylor - entrepreneur, author, and podcaster obsessed with personal mastery, self-empowerment, women's equality, our human potential, and aging & spirituality. With my co-host, Chris Jensen, we have over 110 podcasts on subjects covering yoga, aging, spirituality, and how to reach inside yourself and realize your highest potential. We are both yogis with daily meditation practices, and you can learn pranayam and yoga with us online.

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