Vicky, thank you for taking a minute to share your experiences with the Everyday Heroes Power-Up.

Can you start by telling us what was happening in your life that made you think this might be a good thing for you to do?

Click Here to check out Everyday Heroes’ Power Up

I know from our previous conversations that you’ve tried a lot of different programs. When we discussed the Everyday Heroes’ Power Up Program, what made you say, “I should try this”?

“I’ve tried several other programs. The daily videos and text you have for us to read and/or watch and the supported calls were the best things. Also, the detox that the program included.

So I thought I was getting a great bang for my buck.”

What were the top three or five benefits that you’ve noticed?

1. “Yeah, so I’m not snippy with my husband anymore. I know that was one of the things during that time of the month.
2. My monthly cycle was way off, and now that has shortened.
3. Losing some weight didn’t wasn’t too shabby either. I know I have some more to go, but I lost maybe about 10 pounds.
4. I have a better focus at work or even at home—more mental Clarity.
5. I Sleep better.

Overall, feeling so much better about everything in my body.”

What was the most challenging part of the program for you?   

Vicky, the program is designed to deliver small increments of information a little at a time, so the participants never feel overwhelmed. How was that a benefit to you?

Vicky, would you recommend the Everyday Heroes’ Program to a friend?

Now you are, you’re a graduate, and you’re one of the people supporting newer participants. How’s that for you?

“I think it’s great that we have that opportunity to be a leader for the program and be of support.

I’m only a couple of weeks out, and I’m still learning like I’m still practicing. I’m still showing up. I think I will be practicing for the rest of my life, and I’m going to need the support. So, now I get to help others on their journey too.

And it’s exciting to reinforce the things I learned the first time. I’m hearing the information a little bit differently than before.   It’s really impactful.”

Thanks, Vicky!

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If you’re tired of starting a new wellness plan only to fall off the wagon a few days later, click here to set up your free one-on-one strategy call with Cara-Michele.   During your FREE 45-minute session, we will accomplish three things.

1. Understand want your big goals.
2. Uncover the mindset that’s holding you back.
3. Lay out three time-saving and energy-boosting strategies you can implement immediately.

Set up your FREE strategy call with Cara-Michele today.  Click Here 

Cara-Michele Nether Self-Care Consistency Partner

Growing up, my dad told me that our job in life was to care for each other. I watched the adults working hard to create more opportunities for themselves and their families. Ms Ruby, my maternal grandmother, came to live with us when I turned five, making our home the natural hub during the holidays. Having my mom's six siblings and their for extended weekends was bittersweet. I was excited to see everyone, but I resented the pressure it put on my parents. Especially my mom.

For 19 years, I've worked in women's health as a licensed acupuncturist, functional nutrition counselor, and personal trainer. In 2020, the pandemic allowed me to document all the information and strategies I'd been using to help women integrate into their daily routines.

The Strength & Vitality Accelerator is a 12-month training for women 45-65 on the slow-drip process of mastering consistency practices around the foundations of health and wellness. Our Consistency Framework provides a safe community and work pace for the exploration needed to craft daily routines that fit women's individual circumstances and develop the skills needed to get back on the rails when we fall off.

This gives members control over their mental and physical strength, agility, and flexibility. Because pulling the correct energy-producing levers is now a habit, they have control over presenting as the person they truly want to be no matter the time of day or stressors ahead.