Posts Tagged With ‘ exercise ’

I think it makes sense to consider “Interval Training”. This type of exercise is endorsed by the “National Council on Strength and Fitness” (a The post Exercise More Efficiently With Interval Training first appeared on The Yakking Show.  Continue Reading

If you want to be a winner every time, set the bar low enough so that you’d have to work hard not to achieve it. People will applaud you because you act and look exactly like them. I want to be the same as everyone else, said no one with self-respect, ever. When we were kids we had big dreams…we wanted to become someone in this world…to make our mark…but somewhere on that trail, we found tears, and discouragement in the form of other travelers who demanded that, if we wanted to walk along with them, we had to do and say the things they said and did. Where I grew up we have a lovely park... Continue Reading

Falls Are Serious and Costly One out of five falls causes a serious injury such as broken bones or a head injury. Each year, 3 million older people are treated in emergency departments for fall injuries. Falls are the most common cause of traumatic brain injuries (TBI). In 2015, the total medical costs for falls totaled more than $50 billion. Medicare and Medicaid shouldered 75% of these costs. Who We Are: Silver Spaces is a leading software company dedicated to improving the safety, security, and overall well-being of the elderly within their homes. Our mission is to empower caregivers, healthcare... Continue Reading

Spring is almost here and you should be thinking about getting in shape after a long cold winter. Are you ready to discover the fabulous world of walking? Well, hold onto your walking sticks because we’re about to unravel the secrets of this magical activity that’s tailor-made for the golden years. First off, let’s talk about the perks of walking. It’s the frugal superstar of exercise – it’s free! And let’s be honest, after a lifetime of budgeting, who doesn’t appreciate freebies? Walking is simple; it’s like putting one foot in front of the other,... Continue Reading

I love the beautiful summer days here in the Seattle area. People are streaming into Western Washington due to the mild weather, attractive as climate change worsens, and the job opportunities. It’s so nice to be enjoying 70 degree weather as many areas of the country swelter. I’m also appreciating my wonderful garden with its abundant Swiss chard and kale. And my raspberry patch is yielding its usual pints of raspberries to freeze.   My blogger friends also are enjoying summer and other happenings: The value of staycations Let’s face it, we only get so many summers in our lives. And there’s... Continue Reading

Summer is the perfect time to get out and enjoy the outdoors, but some seniors don’t have the desire or energy to go hiking, swimming or fishing. I’ve put together a list of activities that I think would be fun for seniors. There are a lot of ways to make the summer fun, so if you’re feeling active and are over 65, there are options like: Swimming is a great low-impact exercise that is perfect for seniors. Not only does it provide a full-body workout, but it’s also a fun way to stay cool during the summer months. Walking is another great option for seniors looking to stay active during... Continue Reading

There are several reasons why we should exercise regularly.  Exercise plays a key role in maintaining and improving physical health. Regular exercise helps us maintain an ideal weight, strengthens bones, and improves heart health. Exercise can also help in preventing several chronic conditions such as diabetes, hypertension, and arthritis. Those of us who exercise regularly tend to have better mental health. Exercise helps to alleviate symptoms of depression, anxiety, and stress. Exercise also helps in improving cognitive function and managing symptoms of dementia or Alzheimer’s disease. Regular... Continue Reading

Memorial Day is a day to honor Americans who have died in service to their country. Many people attend a memorial day event, visit a cemetery where a loved one is buried, or spend time remembering a service member. In addition, for others, it’s the unofficial beginning of summer. So, it brings barbecues, picnics, swimming, and other outdoor activities. Then, millions will be heading to stores or looking online to check out what the best sales prices may be. For details on Memorial Day 2023, see the following from WalletHub, a personal finance website: Originally Published on https://boomersurvive-thriveguide.typepad.com/the_survive_and_thrive_bo/ Continue Reading

Memorial Day is a day to honor Americans who have died in service to their country. Many people attend a memorial day event, visit a cemetery where a loved one is buried, or spend time remembering a service member. In addition, for others, it’s the unofficial beginning of summer. So, it brings barbecues, picnics, swimming, and other outdoor activities. Then, millions will be heading to stores or looking online to check out what the best sales prices may be. For details on Memorial Day 2023, see the following from WalletHub, a personal finance website: Originally Published on https://boomersurvive-thriveguide.typepad.com/the_survive_and_thrive_bo/ Continue Reading

Remember when 125,000 Peloton Tread+ treadmills were recalled after the death of a child and dozens of incidents of children, pets, and objects being pulled under the rear roller? The U.S. Consumer Product Safety Commission and Peloton have finally agreed on a rear guard repair for the recalled Tread+ treadmill. The repair eliminates possible entrapment near the treadmill’s rear roller. The guard features a breakaway design that moves it away from the treadmill when it comes into contact with a person or object, shutting off power to the treadmill and slowing down the belt. While the guard... Continue Reading