Harvard Medical School states, “Exercising regularly, every day if possible, is the single most important thing you can do for your health. Absolutely! Regular physical activity has many benefits for both physical and mental health. It can help to improve cardiovascular health, strengthen bones and muscles, reduce the risk of developing certain chronic conditions such […]
The immune system responds to exercise, with the extent and duration reflecting the degree of physiological stress imposed by the workload. Data support a clear inverse relationship between moderate exercise training and illness risk (the more exercise, the lower the risk of getting sick). Reachers have suggested hormonal and cytokine factors that regulate immune function […]
Last week, in the Seattle area, we had snow, unusual for Western Washington. Fortunately, the power didn’t go out so we got by with little trouble. While I was dealing with weather issues, here’s what my blogger friends were writing about: Exercise that isn’t agonizing We know we need to exercise to stay healthy and […]
Until this week, I hadn’t heard about a potential safety problem with electric bicycles or “e-bikes.” An article in The Washington Post, “A Child’s Death Prompts Questions About Brake Safety on E-bikes,” caught my attention. A lawsuit filed against Rad Power Bikes by the parents of a 12-year-old girl who was killed in 2021 in […]
Pickleball is a popular recreational sport that has gained widespread popularity in recent years, particularly among seniors. It is a racquet sport that combines elements of badminton, tennis, and table tennis, and can be played indoors or outdoors. Pickleball can be played by people of all ages and abilities, and is often described as being […]
Healthy aging stories always inspire me, especially about older athletes. This one was a jaw-dropper, unlike anything I’ve ever seen. It’s not new but stays in mind when I think about our ageist society and what stereotypes we have of elders. As reported by CNN and New York affiliate WHAM, a man broke into the […]
You’ll hear it all the time, that resolution to do more exercise with the new year. People may start out the first week, but then it’s back to old habits of a sedentary life. TV may be more tempting than putting on those walking shoes, if they even have the shoes. And the excuses are […]
I hope keeping up with recalls is one of the items on your “good consumer” list. On May 5, 2021, the Peloton Tread+ treadmill was recalled because incidents associated with pull under and entrapment in the rear of the treadmills, and the Peloton Tread was recalled because the console on the Tread could detach and […]
Are you a Baby Boomer looking to make some New Year’s resolutions for 2023? Here are three straightforward ideas that could help you live your best life going forward. Whether you want to have more energy, better focus, or develop a stronger immune system, these New Year’s resolution ideas could help you make the most […]
Hey, this is Cara-Michele with another client spotlight interview. Staying focused on self-care as a tool for recharging my batteries is not always easy. So, I love showing off folks that keep me inspired and motivated. But, I always have mixed emotions when my older female clients tell me that they are ready to start […]
